In the female dominated world of yoga, I’m actually seeing more men attending my yoga classes. Although the classes I teach are more of a power yoga style, they’re still coming week after week and I love it. It shows me that the old association of yoga being touchy feely, only for women and for hippies is finally making its breakthrough. Men are understanding the importance of adding yoga and stretch to their fitness routine and those who are consistent are seeing results.
It’s not always easy to follow through on the New Year’s resolution to exercise. Even with the best intentions, getting it done in the cold, dark months of winter can be especially hard! So many of our clients need some extra motivation. Here are a few fun ways to work out more in 2016!
We all know the importance of getting to the gym and working out. Is showing up really 80 percent of the challenge? If so, why do so many people show up to their workouts but have not gotten closer to their personal fitness goals? Does your workout look something like this: you’re on your phone reading or sending messages, your face is tense, at times you forget to breathe and hold your breath, you are speeding through each exercise to get it over with as quickly as possible, you stop when the movement becomes challenging.
Change. Why is it that the changes we promise to make on New Year’s Day are so easily broken just a few days later? Why is it that sticking with new, healthy habits can seem like such a challenge? One reason might be that we’re not actually enjoying the process of making those changes. But what if they were fun? What if these healthy changes were more like treats that filled us with good feelings instead of resentment or cravings for old, not-so-healthy habits? With this in mind – the idea that changes that feel fun are the ones that’ll stick – I’ve put together a ‘pleasurable plan’ for 2016.
The winter is rapidly approaching and, let’s face it, most of us tend to pack on a few extra pounds over the next few months. Here are five ways not to get fat and to stay on track (so you don’t have to start over in January):
As a husband, a father, a brother, a son, a friend, a business owner, an avid runner, and someone who prides himself on showing up everyday in every way, I work hard to stay motivated, committed, and engaged. You have to—otherwise, you just exist. And for me, that’s simply not enough.
For many of the patients that I see, getting healthy feels like a chore or drudgery. They may need to change their diet because their blood pressure is too high or they are overweight, but they are dreading making changes.
Tired of hunched shoulders, a sore back, and tight hips? These six moves are a great cure for the common computer slouch.
There’s a monster in your home and it’s undermining your health. It’s in your car, and at the office, too. And at every restaurant or movie theater you visit.
It’s the dawn of a new year, the time of beginnings, the clean slate, and a fresh start. After all the seasonal excesses, now’s a great time to start or re-start your wellness journey. For many people the first question is, where to begin? In my practice, we answer that question – and hundreds more – every day with the help of the Be Well health coaches, our in-house team of wellness pros who support, guide, educate and advise patients through each phase of their wellness program, from dazed and confused newbie to healthy and focused wellness warrior.
Getting older is a given, but our diet and lifestyle play a huge role in how we look and feel along the way! Aging doesn’t necessarily mean getting sick or feeling less than our best — if we pay attention to a few key factors and make a few important shifts, we can age healthfully and feel as optimal as possible.