Exercise
Never Leave the Playground...
As we age, many of us have a fatal flaw that can lead to a fatal fall — we lose our balance, stability and coordination. Stephen Jepson says he can cha
6 Ways to Reconnect with Nature...
When the weather starts to warm up, we inevitably feel it in our bones as well—our own personal thaw has begun and winter’s hibernation starts winding d
How to Beat the Winter Blues...
With daylight savings time comes shorter days, colder temperatures, and darker mornings. Winter can be a challenging time for many people. How do you feel a
Fit in Ten...
Reprinted with permission from Experience Life Magazine. Got 10 minutes and one kettlebell? Then you’ve got time for girevoy — one of the most effecti
Rich Roll: Questions and Answers...
Rich Roll is the author of Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself. I always tell patients
Foam Roller Exercises for Hip and Knee Pain...
Kristi Anderson, Corrective Exercise Specialist par excellence, demonstrates a new foam roller exercise she has come up with, which she has found incredibly
Recharge Your Workout With Ribose...
At the risk of sounding dramatic, the sight of people at the gym guzzling “sports drinks” often makes me cringe a bit. I understand their popularity –
Foam Roller and Tennis Ball Exercise...
Nathan Briner demonstrates a foam roller and tennis ball stretch at my favorite place, Rancho La Puerta . swfobject.embedSWF("http://www.youtube.com/v/_r
Making the Connection
“Blackberry Thumb”...
Are we intelligent enough to handle our Smartphones? Keeping up with all the latest technology may have a downside. Besides for missing out on what is actua
Rock Your Workout: Interval Training...
If you’re into living a healthy lifestyle, chances are you’ve probably heard some buzz about interval training. Does it warrant the hype? I’d say abso
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Exercise
I love to quote my friend Gabrielle Roth who says that the “greatest way to still the mind is to move the body” Our bodies were made to move. Although modern technology may be making our lives easier on many levels, it is also making us more sedentary and we just don’t move nearly enough as we should be.
Movement can be energizing, strengthening and calming, but most importantly, it is an essential component to staying healthy and vital and one of the key factors to aging well.
In this section, you will find posts on exercise, yoga and other forms of movement vital to your overall well being.
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