Category: Exercise

5 Ways To Cleanse Your Body This Fall

Want to feel guided and supported as you combine all of these detox tips? Sign up for our upcoming Be Well Cleanse fall workshop!

Treat Your Gut with Foam Rolling

Efficient digestion is the key to radiant health. Unfortunately, many of us experience bloating, constipation, and belly discomfort — all signs of a sluggish or stressed digestive track. When digestion is slow and imbalanced, we have problems with elimination — which is a key way our bodies flush out toxins — and disease thrives. Even common colds and skin issues can be traced back to imbalances in the gut.

Forever Fit

Getting older doesn’t have to mean retiring from your favorite activities and sports.
Here’s your guide for staying fit for life.

I’m 70. There, I said it.

None of my previous milestone birthdays — not 40, 50, or even 60 — got my attention. But 70 did

Healthy Habits for Summer Skin

There are a few lifestyle changes I make every year when summer starts. We all want to look and feel our best during the summer months, and my little mental checklist makes me feel at least a little more in control and prepared during swimsuit season. Here’s my list of healthy habits for summer-ready skin from head to toe.

8 Ways to Fight Jet Lag

One of summertime’s greatest joys? Travel to faraway places. One of its biggest headaches (other than the TSA lines)? Jet lag. It’s the traveler’s equivalent of a hangover, with the main difference being that you probably had no fun getting it, and the pain will last longer than the alcohol-induced kind. And why does jet lag still have such power over us?

Hey Man…You Need Yoga!

In the female dominated world of yoga, I’m actually seeing more men attending my yoga classes. Although the classes I teach are more of a power yoga style, they’re still coming week after week and I love it. It shows me that the old association of yoga being touchy feely, only for women and for hippies is finally making its breakthrough. Men are understanding the importance of adding yoga and stretch to their fitness routine and those who are consistent are seeing results.

2016 Resolution #5: Work Out More

It’s not always easy to follow through on the New Year’s resolution to exercise. Even with the best intentions, getting it done in the cold, dark months of winter can be especially hard! So many of our clients need some extra motivation. Here are a few fun ways to work out more in 2016!

How to Infuse Mindfulness in Your Workouts

We all know the importance of getting to the gym and working out. Is showing up really 80 percent of the challenge? If so, why do so many people show up to their workouts but have not gotten closer to their personal fitness goals? Does your workout look something like this: you’re on your phone reading or sending messages, your face is tense, at times you forget to breathe and hold your breath, you are speeding through each exercise to get it over with as quickly as possible, you stop when the movement becomes challenging.

7 Feel-Good Habits To Embrace In 2016

Change. Why is it that the changes we promise to make on New Year’s Day are so easily broken just a few days later? Why is it that sticking with new, healthy habits can seem like such a challenge? One reason might be that we’re not actually enjoying the process of making those changes. But what if they were fun? What if these healthy changes were more like treats that filled us with good feelings instead of resentment or cravings for old, not-so-healthy habits? With this in mind – the idea that changes that feel fun are the ones that’ll stick – I’ve put together a ‘pleasurable plan’ for 2016.