Exercise Myths And Facts...

MYTH Strenuous exercise outdoors is the best way to cleanse toxins out of your body. FACT- Environmental Toxins (pollution) are a major consideration when y

Why Is It Important To Stretch?...

I believe a lack of flexibility is the root cause or major contributing factor of many injuries and stretching is the solution to this lack of flexibility.

Relieve the pain in your neck...

> Relieve the pain in your neck Did you know that when your body slumps, the weight of your arms, shoulders and scapulae are forced to hang off of your alrea

Strengthening your core with Swiss balls...

The Swiss Ball has been used by physiotherapists for many years as part of their routine therapeutic and conditioning programs. Now they are in most gyms be

How do you stay motivated to exercise?...

Exercising is probably the most important thing you can do to stay physically and mentally healthy and slow down the aging process. But staying motivated is