Are we intelligent enough to handle our Smartphones? Keeping up with all the latest technology may have a downside. Besides for missing out on what is actua
If you’re into living a healthy lifestyle, chances are you’ve probably heard some buzz about interval training. Does it warrant the hype? I’d say abso
Kristi Anderson, Corrective Exercise Specialist par excellence, demonstrates some anti-desk foam roller exercises. This is a great way to open your chest up
Kristi Anderson, Corrective Exercise Specialist par excellence, demonstrates a new foam roller exercise she has come up with, which she has found incredibly
As we all know, daily exercise is absolutely critical to maintaining health — no big news here. And for those of you who are doing the daily routine, keep
Massage is important for many powerful reasons, including detoxification and stress relief. But, when people ask me why to get massage or why it’s import
I was at Rancho La Puerta a few months ago and one day after a tennis ball release class with Nancy Parker, I took out my flip camera and asked her to share
1) Sweat Out The Poisons Your skin, sweat glands, and sebaceous (oil producing) glands are an important part of your elimination and detoxification systems
MYTH Strenuous exercise outdoors is the best way to cleanse toxins out of your body. FACT- Environmental Toxins (pollution) are a major consideration when y
I believe a lack of flexibility is the root cause or major contributing factor of many injuries and stretching is the solution to this lack of flexibility.