Category: Exercise

6 Simple Ways to Create a Healthier Lifestyle

For many of the patients that I see, getting healthy feels like a chore or drudgery. They may need to change their diet because their blood pressure is too high or they are overweight, but they are dreading making changes.

The Desk-Dweller’s Repair Plan

Tired of hunched shoulders, a sore back, and tight hips? These six moves are a great cure for the common computer slouch.

There’s a monster in your home and it’s undermining your health. It’s in your car, and at the office, too. And at every restaurant or movie theater you visit.

5 Reasons Why You Need a Health Coach:
Build Your Health by Building Your Team

It’s the dawn of a new year, the time of beginnings, the clean slate, and a fresh start. After all the seasonal excesses, now’s a great time to start or re-start your wellness journey. For many people the first question is, where to begin? In my practice, we answer that question – and hundreds more – every day with the help of the Be Well health coaches, our in-house team of wellness pros who support, guide, educate and advise patients through each phase of their wellness program, from dazed and confused newbie to healthy and focused wellness warrior.

5 Tips To Help Slow Down The Aging Process

Getting older is a given, but our diet and lifestyle play a huge role in how we look and feel along the way! Aging doesn’t necessarily mean getting sick or feeling less than our best — if we pay attention to a few key factors and make a few important shifts, we can age healthfully and feel as optimal as possible.

How To Focus On Your Health This Thanksgiving

Often, all the temptations of sugary, rich foods pose a challenge for those trying to stay healthy. This Thanksgiving, there is no need to fret; you can still be healthy and enjoy yourself. Here are a few tips that won’t leave you feeling deprived.

6 Healthy Lifestyle Apps

Here at Be Well we love anything that makes living a healthy lifestyle easier. Apps are a great way to do just that! Here are 6 of my favorite healthy lifestyle apps.

5 Simple Things Healthy People Do Every Day

1. Include Greens at Every Meal
You will reap tons of health benefits from eating a variety of green foods. They happen to be the most nutrient-rich form of carbohydrate available to us in a natural form. They’re anti-inflammatory, cancer fighting and bone boosting, to name a few benefits. While incorporating greens at every meal might sound difficult, it’s quite easy with a little direction. Try adding leafy greens (such as spinach) to a breakfast smoothie, have a green juice at lunch and saute your favorite leafy green for dinner.

How to Add More Steps to Your Day

Sitting is bad for you! Prolonged sitting is linked with increased risk of cardiovascular disease, obesity, diabetes, cancer and premature death. Some reports are saying that sitting is as harmful as smoking cigarettes.

Here are some tips to add more steps to your workday.

7 Ways to Reach Your Health Goals

I work with all different types of people to help them reach their personal health goals. While weight loss is an important goal for many, I help people focus on small steps to adopt healthier, life-long habits. It’s important to remember that day-to-day choices influence whether you maintain vitality while you age or develop health conditions. Change may seem tough at first, but with support, determination and these tips, you can be successful!

5 Easy Ways to Keep Alzheimer’s at Bay

When it comes to preventing Alzheimer’s disease, there’s some good news. Mounting evidence suggests that the changes you make now can have a significant positive effect on what happens to your brain later. In other words, we may be able to slow or even stop the development of this devastating illness, in part by making lifestyle choices that support long-term brain health. So if you’re interested in keeping your brain in tip-top shape for the long haul, here’s where to start: