Posture, What’s It Good For?...

I have been teaching at Rancho La Puerta, a well known spa in Mexico for the last 10 years. It is a magical place made even more spectacular by great instruc

An Overview of Your Musculoskeletal System...

The musculoskeletal system incorporates bones, muscles, and connective tissue (your ligaments, tendons, and fascia). Collectively these body parts provide t

My Morning Ritual, Awake and Alive...

For me to be alive and happy I have had to organize my life differently. I had to find time where I would otherwise have been stressing over plans undone or