Exercise
Making the Connection
“Blackberry Thumb”...
Are we intelligent enough to handle our Smartphones? Keeping up with all the latest technology may have a downside. Besides for missing out on what is actua
Rock Your Workout: Interval Training...
If you’re into living a healthy lifestyle, chances are you’ve probably heard some buzz about interval training. Does it warrant the hype? I’d say abso
Foam Roller Exercises from Rancho La Puerta...
Kristi Anderson, Corrective Exercise Specialist par excellence, demonstrates some anti-desk foam roller exercises. This is a great way to open your chest up
Foam Roller Exercises for Hip and Knee Pain...
Kristi Anderson, Corrective Exercise Specialist par excellence, demonstrates a new foam roller exercise she has come up with, which she has found incredibly
Get Off Your Duff — Save Your Life...
As we all know, daily exercise is absolutely critical to maintaining health — no big news here. And for those of you who are doing the daily routine, keep
Injuries, Exercise and Massage...
Massage is important for many powerful reasons, including detoxification and stress relief. But, when people ask me why to get massage or why it’s import
Tennis Balls used for Tension Release...
I was at Rancho La Puerta a few months ago and one day after a tennis ball release class with Nancy Parker, I took out my flip camera and asked her to share
How To Supercharge Your Detox?...
1) Sweat Out The Poisons Your skin, sweat glands, and sebaceous (oil producing) glands are an important part of your elimination and detoxification systems
Exercise Myths And Facts...
MYTH Strenuous exercise outdoors is the best way to cleanse toxins out of your body. FACT- Environmental Toxins (pollution) are a major consideration when y
Why Is It Important To Stretch?...
I believe a lack of flexibility is the root cause or major contributing factor of many injuries and stretching is the solution to this lack of flexibility.
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BE WELL by Dr. Frank Lipmon: kits for sustainable wellness
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Exercise
I love to quote my friend Gabrielle Roth who says that the “greatest way to still the mind is to move the body” Our bodies were made to move. Although modern technology may be making our lives easier on many levels, it is also making us more sedentary and we just don’t move nearly enough as we should be.
Movement can be energizing, strengthening and calming, but most importantly, it is an essential component to staying healthy and vital and one of the key factors to aging well.
In this section, you will find posts on exercise, yoga and other forms of movement vital to your overall well being.
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