Movement

How to Add More Steps to Your Day...
How to Add More Steps to Your Day

By Be Well Health Coach Kerry Bajaj Sitting is bad for you! Prolonged sitting is linked with increased risk of cardiovascular disease, obesity, diabetes, ca

7 Ways to Reach Your Health Goals...
7 Ways to Reach Your Health Goals

By Be Well Health Coach Courtney Blatt I work with all different types of people to help them reach their personal health goals. While weight loss is an imp

5 Easy Ways to Keep Alzheimer’s at Bay...
5 Easy Ways to Keep Alzheimer’s at Bay

When it comes to preventing Alzheimer’s disease, there’s some good news. Mounting evidence suggests that the changes you make now can have a significant

How to Fit Exercise Into Your Daily Routine...
How to Fit Exercise Into Your Daily Routine

Exercising can often feel like the last priority in our hugely overburdened schedules. An hour to run? On many days that sounds totally daunting. But the tr

Glutathione: The Super Antioxidant Your Body Makes – And Why You Ne
Glutathione:  The Super Antioxidant Your Body Makes – And Why You Need More Now!

Glutathione is your body’s most powerful antioxidant and detoxifying agent, and it’s also something of a well-kept secret. Outside the wellness communit

9 Ways Exercise Gets Less Difficult
(And More Rewarding) As You G
9 Ways Exercise Gets Less Difficult <br/>(And More Rewarding) As You Go

Reprinted with permission from Experience Life Magazine. By Gina DeMillo Wagner You’ll remember this from grade school: An object at rest tends to stay a

Got Back or Hip Pain? Start With Your Feet First!...
Got Back or Hip Pain? Start With Your Feet First!

Two weeks ago, I had pushed my body to its limit.  Long runs, heavy lifting, intense yoga practice and a stressful week at work, I felt a deep pain in my j

Understanding Inflammation and Healing for Athletes...
Understanding Inflammation and Healing for Athletes

As athletes who train for races, competitions, or daily/weekly goals we must remember that our tissues are in a constant state of healing. Our muscles tear

6 Tips to Help you Relax...
6 Tips to Help you Relax

By Be Well Health Coach Kerry Bajaj You need to relax! Your kids know it, your husband (or wife) knows it, and you know it. Stress increases your blood pre

Back from Burn Out...
Back from Burn Out

Learn to recognize the signs of serious depletion and chronic stress — and how to restore your inner fire. Reprinted with permission from Experience Life