Category: Movement

I love to quote my friend Gabrielle Roth who says that the “greatest way to still the mind is to move the body” Our bodies were made to move. Although modern technology may be making our lives easier on many levels, it is also making us more sedentary and we just don’t move nearly enough as we should be.

Movement can be energizing, strengthening and calming, but most importantly, it is an essential component to staying healthy and vital and one of the key factors to aging well.

In this section, you will find posts on exercise, yoga and other forms of movement vital to your overall well being.

5 Ways Not to Get Fat Over the Winter

The winter is rapidly approaching and, let’s face it, most of us tend to pack on a few extra pounds over the next few months. Here are five ways not to get fat and to stay on track (so you don’t have to start over in January):

What Motivates You? The Key to Mind-Body Connection

As a husband, a father, a brother, a son, a friend, a business owner, an avid runner, and someone who prides himself on showing up everyday in every way, I work hard to stay motivated, committed, and engaged. You have to—otherwise, you just exist. And for me, that’s simply not enough.

6 Simple Ways to Create a Healthier Lifestyle

For many of the patients that I see, getting healthy feels like a chore or drudgery. They may need to change their diet because their blood pressure is too high or they are overweight, but they are dreading making changes.

Q & A With Colleen Saidman Yee About Her New Book
Yoga For Life: A Journey to Inner Peace and Freedom

Colleen Saidman Yee is an internationally respected yoga teacher and has been teaching yoga for almost 20 years. Prior to that, she had many chapters ranging from a heroin habit to a top fashion model working around the globe. The first time she took a yoga class, she left feeling inexplicably different—something inside her had shifted. She felt alive—so alive that yoga became the center of her life, helping her come to terms with her insecurities and find her true identity and voice.

The Desk-Dweller’s Repair Plan

Tired of hunched shoulders, a sore back, and tight hips? These six moves are a great cure for the common computer slouch.

There’s a monster in your home and it’s undermining your health. It’s in your car, and at the office, too. And at every restaurant or movie theater you visit.

STAND UP For Your Health: Why You Need to Get Out of Your Chair and 4 Ways To Do It

We’ve all seen the headlines, where seemingly healthy office workers or college-age computer gamers have keeled over after marathon work or computer game bouts. Though rare, these stories are stunning reminders that sitting virtually motionless for extended periods is horrendous for your health. In fact, some are even calling it “the new smoking.” Behind the headlines, numerous studies indicate that hours of uninterrupted daily duff-time boosts heart disease, obesity, diabetes and cancer risk as well as the risk of premature death. Researchers think that the raised risks are connected to what happens in the body when sitting for long periods: circulation slows, the ability to manage glucose declines, muscles start to deteriorate, body fat starts to rise, and so on – all of which can spell tons of trouble for millions of people with sedentary jobs.

Fearless Health

Worrying excessively about our well-being can do us more harm than good. Here’s how to keep your health concerns in perspective.

Most nights of the week, my family and I sit down to colorful, plant-powered dinners. But every so often, I tuck into a grilled bratwurst and a tall beer instead. And I savor them.

Ironically, it was my breast-cancer diagnosis five years ago that inspired me to relish such occasional indulgences rather than wondering whether they would kill me.

5 Reasons Why You Need a Health Coach:
Build Your Health by Building Your Team

It’s the dawn of a new year, the time of beginnings, the clean slate, and a fresh start. After all the seasonal excesses, now’s a great time to start or re-start your wellness journey. For many people the first question is, where to begin? In my practice, we answer that question – and hundreds more – every day with the help of the Be Well health coaches, our in-house team of wellness pros who support, guide, educate and advise patients through each phase of their wellness program, from dazed and confused newbie to healthy and focused wellness warrior.

5 Tips To Help Slow Down The Aging Process

Getting older is a given, but our diet and lifestyle play a huge role in how we look and feel along the way! Aging doesn’t necessarily mean getting sick or feeling less than our best — if we pay attention to a few key factors and make a few important shifts, we can age healthfully and feel as optimal as possible.

7 Simple Strategies to Reduce Holiday Stress

‘Tis the season to be jolly – or is it? With all the stresses of the season headed towards us like a runaway (toy) train, now’s a good time to take a step back and put together a plan to help navigate the next few weeks so this year you won’t collapse in a stressed-out heap. Here are some thoughts and gentle reminders on how to manage the season, with more joy and less stress: