Movement
Yoga for Digestion – Supported Bridge Pose...
A yoga practice combined with diet and lifestyle changes can strengthen and harmonize digestion and elimination to heal and reduce many GI complaints. If you
Sirsasana...
1 Start by practicing against a wall. Kneel down in front of a wall. Interlace your hands. Place your elbow
Improve Your Green Machine...
These days everyone has become conscious of conserving energy. When we think of energy conservation we think about the best ways to heat our homes or whic
Posture, What’s It Good For?...
I have been teaching at Rancho La Puerta, a well known spa in Mexico for the last 10 years. It is a magical place made even more spectacular by great instruc