As we age, many of us have a fatal flaw that can lead to a fatal fall — we lose our balance, stability and coordination. Stephen Jepson says he can cha
SADHAKA: The Yoga of B.K.S. Iyengar is a feature documentary film about BKS Iyengar’s practice, life and influence from award winning director, Jake Cl
When the weather starts to warm up, we inevitably feel it in our bones as well—our own personal thaw has begun and winter’s hibernation starts winding d
Reprinted with permission from Experience Life Magazine. Nine practical strategies for boosting fertility and supporting a healthy pregnancy. You’ve been
In this video, I demonstrate a restorative yoga pose that helps to elevate your mood and energize you when you are tired. When we support the back in this wa
Ah, the holidays. They can drive you a bit bonkers if you let them get out of hand. The trick to smoother holiday sailing is learning how to navigate them s
With daylight savings time comes shorter days, colder temperatures, and darker mornings. Winter can be a challenging time for many people. How do you feel a
Reprinted with permission from Experience Life Magazine. Got 10 minutes and one kettlebell? Then you’ve got time for girevoy — one of the most effecti
Rich Roll is the author of Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself. I always tell patients
Kristi Anderson, Corrective Exercise Specialist par excellence, demonstrates a new foam roller exercise she has come up with, which she has found incredibly