Movement

Janu Sirsasana...
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Head of the Knee Pose. Practice this pose to promote flexibility in the hip joints and relief from mental turmoil. Medical Uses: Practice Head of The Knee Po

Why Do We Dance...
Why Do We Dance

“Shed the past, forget the future and fall into the moment feet first” Why do we dance? We dance because it’s the fastest, most direct route t

Exercise Myths And Facts...
Exercise Myths And Facts

MYTH Strenuous exercise outdoors is the best way to cleanse toxins out of your body. FACT- Environmental Toxins (pollution) are a major consideration when y

Why Is It Important To Stretch?...
Why Is It Important To Stretch?

I believe a lack of flexibility is the root cause or major contributing factor of many injuries and stretching is the solution to this lack of flexibility.

Truth...
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Chapter 11: “Facing the Truth” Excerpt from feature documentary, Addiction, Recovery and Yoga.