Movement

Yoga Detox Twists With A Twist...
Yoga Detox Twists With A Twist

For most of us, the post- holiday sugar and alcohol funk puts “cleansing” on our radar, so this is a great time to incorporate twists into your yoga prac

Making the Connection
“Blackberry Thumb”...
Making the Connection <br/>“Blackberry Thumb”

Are we intelligent enough to handle our Smartphones? Keeping up with all the latest technology may have a downside. Besides for missing out on what is actua

Rock Your Workout: Interval Training...
Rock Your Workout: Interval Training

If you’re into living a healthy lifestyle, chances are you’ve probably heard some buzz about interval training. Does it warrant the hype? I’d say abso

Foam Roller Exercises from Rancho La Puerta...
Foam Roller Exercises from Rancho La Puerta

Kristi Anderson, Corrective Exercise Specialist par excellence, demonstrates some anti-desk foam roller exercises. This is a great way to open your chest up

Courage and Caution
Garth McLean’s Battle With MS...
Courage and Caution <br/>Garth McLean’s Battle With MS

An uplifting profile of Garth McLean and his unconventional battle with Multiple Sclerosis. Garth is a practitioner and a teacher of Iyengar Yoga. Through th

Lipmo’s Yoga Mix...
Lipmo’s Yoga Mix

As my friends and patients know, I am a world music freak and I have been making mixed world music cd’s of my favorite tracks for the last 15 or so years.

Foam Roller Exercises for Hip and Knee Pain...
Foam Roller Exercises for Hip and Knee Pain

Kristi Anderson, Corrective Exercise Specialist par excellence, demonstrates a new foam roller exercise she has come up with, which she has found incredibly

Get Off Your Duff — Save Your Life...
Get Off Your Duff — Save Your Life

As we all know, daily exercise is absolutely critical to maintaining health — no big news here. And for those of you who are doing the daily routine, keep

Injuries, Exercise and Massage...
Injuries, Exercise and Massage

Massage is important for many powerful reasons, including detoxification and stress relief. But, when people ask me why to get massage or why it’s import

The Spiritual Power of Dance...
The Spiritual Power of Dance

Each of us is a moving center, a space of divine mystery. And though we spend most of our time on the surface in the daily details of ordinary existence, mo