Movement
Never Leave the Playground...
As we age, many of us have a fatal flaw that can lead to a fatal fall — we lose our balance, stability and coordination. Stephen Jepson says he can cha
SADHAKA: The Yoga of B.K.S. Iyengar...
SADHAKA: The Yoga of B.K.S. Iyengar is a feature documentary film about BKS Iyengar’s practice, life and influence from award winning director, Jake Cl
6 Ways to Reconnect with Nature...
When the weather starts to warm up, we inevitably feel it in our bones as well—our own personal thaw has begun and winter’s hibernation starts winding d
Increase Fertility, Naturally...
Reprinted with permission from Experience Life Magazine. Nine practical strategies for boosting fertility and supporting a healthy pregnancy. You’ve been
An Energizing Yoga Pose...
In this video, I demonstrate a restorative yoga pose that helps to elevate your mood and energize you when you are tired. When we support the back in this wa
Give Yourself the Gift of Seasonal Sanity:
15 Tips for Truly Happ
Ah, the holidays. They can drive you a bit bonkers if you let them get out of hand. The trick to smoother holiday sailing is learning how to navigate them s
How to Beat the Winter Blues...
With daylight savings time comes shorter days, colder temperatures, and darker mornings. Winter can be a challenging time for many people. How do you feel a
Fit in Ten...
Reprinted with permission from Experience Life Magazine. Got 10 minutes and one kettlebell? Then you’ve got time for girevoy — one of the most effecti
Rich Roll: Questions and Answers...
Rich Roll is the author of Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself. I always tell patients
Foam Roller Exercises for Hip and Knee Pain...
Kristi Anderson, Corrective Exercise Specialist par excellence, demonstrates a new foam roller exercise she has come up with, which she has found incredibly
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Movement
I love to quote my friend Gabrielle Roth who says that the “greatest way to still the mind is to move the body” Our bodies were made to move. Although modern technology may be making our lives easier on many levels, it is also making us more sedentary and we just don’t move nearly enough as we should be.
Movement can be energizing, strengthening and calming, but most importantly, it is an essential component to staying healthy and vital and one of the key factors to aging well.
In this section, you will find posts on exercise, yoga and other forms of movement vital to your overall well being.
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