Spirituality
Robert Thurman On Peace and Nirvana...
I recently did a workshop with one of my favorite peeps, Bob Thurman, at the beautiful Menla Mountain Retreat Center…..so I thought I would share some of h
Mis-takes, Bagels, Perfection & Flying...
Michael Beckwith tells us that even enlightened beings burn their bagels on occaision. Rumi tells us that there is no worse pretense than the pretense of p
Song of Freedom...
What does existing freely mean? What makes it so difficult to live unencumbered, without restriction and utterly at ease? Freedom is our right. Living, in i
Book Review of
“Spirit Junkie” by Gabrielle Bernstein
A few months ago I had a chance to hear Gabrielle Bernstein and Kris Carr give a lecture on “Crazy Sexy Miracles” and I was completely blown away by bot
Is Energy Medicine a Part of Your Health Care?...
Energy Medicine refers to a broad range of therapies that all have one thing in common. They all consider that the human being consists of a physical body
Disease Transformation...
Over three decades ago, amidst a sea of healthy, young gay men whose consciousness and life-styles could be described as expansive, I celebrated a hard-earn
Meditation: The Art of Attention...
It took me 13 years of teaching asana, and over 17 years of practicing it, to finally take a seat for meditation. Until recently, if I managed to sit down t
Book Review...
http://www.amazon.com/My-Spiritual-Journey-Dalai-Lama/dp/0061960225/ref=sr_1_1? ie=UTF8&s =books&qid=1289734633&sr=1-1-spell #_ The new Autob
Spontaneous Remission From Collective Insanity...
Insanity, it has been said, is doing the same thing over and over and expecting different results. This is what appears to be happening globally as the evol
Does Technology Reveal a Hidden Imperative Toward Empathy?...
What’s driving kids toward their fanatical electronic networking? There is increasing evidence that more is involved than smart phones, PCs, and other
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BE WELL by Dr. Frank Lipmon: kits for sustainable wellness
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Spirituality
I believe that there is no separation of body, mind and emotions. Thoughts, feelings, attitudes and belief systems all affect your physical well being in the same way that a dysfunction in your body can affect your mental well being.
Keeping healthy means therefore not only your physical health but also your mental and spiritual health. Finding meaning and a sense of purpose in life is an important part of your prescription for wellness.
One of my guiding principles in life is based on the notion of Ubuntu, an African word meaning what us makes us human is the humanity we show each other. Ubuntu is a belief in the universal bond of sharing that unites all humanity. It is a concept that is similar to what we know as compassion – compassion for ourselves, our family, our community, the global community and the earth.
In this section you will find posts on Ubuntu, stress reduction, relaxation, meditation and spiritual well-being.
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