Relaxation Techniques
6 Ways to Reconnect with Nature...
When the weather starts to warm up, we inevitably feel it in our bones as well—our own personal thaw has begun and winter’s hibernation starts winding d
7 Ways to Turn Your Home Into a Health Retreat...
When people ask me how I have managed to last so long on Gerson Therapy — a strict regime of juicing, coffee enemas, and eating only food we have prep
Workplace Zen...
We are all plugged up. Cell phones, blackberries, I-Pads, I-Pods and other electronic devices have erased the boundaries between work life and private life.
Creating your own Laughter Meditation...
Stress is an obnoxious thing. If not managed, it can derail your career, love life, and compromise your brainpower. It saps your energy, causes you to do ir
Creating Your Very Own Zen Den...
Have you ever taken a moment to look around your house, office, car, etc. and compared how it looks to how you feel? If your house is clutter free, do you f
A Short Mindfulness Practice...
This short mindfulness practice is meant to be sprinkled throughout the day to support you in becoming more present, reducing stress, and being more effectiv
An Energizing Yoga Pose...
In this video, I demonstrate a restorative yoga pose that helps to elevate your mood and energize you when you are tired. When we support the back in this wa
What Is Your Hurry?...
Have you ever stopped long enough to really reflect on your relationship to time and what effect it has on your life? How does your time management impact y
A Simple Practice That Can Make You Happy...
One of the greatest tools for happiness and a positive state of mind is meditation, there’s a reason why it’s been used for thousands of years by easter
Do You Need A Bad News Detox?...
The onslaught of bad news in the media continues to fester. The climate of fear has reached epic proportions. We are inundated with bad news about our crumb
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Relaxation Techniques
I believe that there is no separation of body, mind and emotions. Thoughts, feelings, attitudes and belief systems all affect your physical well being in the same way that a dysfunction in your body can affect your mental well being.
Keeping healthy means therefore not only your physical health but also your mental and spiritual health. Finding meaning and a sense of purpose in life is an important part of your prescription for wellness.
One of my guiding principles in life is based on the notion of Ubuntu, an African word meaning what us makes us human is the humanity we show each other. Ubuntu is a belief in the universal bond of sharing that unites all humanity. It is a concept that is similar to what we know as compassion – compassion for ourselves, our family, our community, the global community and the earth.
In this section you will find posts on Ubuntu, stress reduction, relaxation, meditation and spiritual well-being.
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