Relaxation Techniques

Beauty of Breath...
Beauty of Breath

What’s your relationship to your breath? Do you have one? There are days that go by when I take about two full breaths. Sound familiar? I have a magnet on

David Lynch on Meditation...
David Lynch on Meditation

David Lynch gives some background on how he got involved in transcendental meditation and how it informs his consciousness and creativity. swfobject.embe

Mind and Health...
Mind and Health

There is a factor in your health which is often left out of the healthcare picture: your mind.  Once you realize that your thoughts cause biochemical shift

The Dangers of Doing Too Much...
The Dangers of Doing Too Much

Earlier this year, I introduced our “Get It Done!” issue of Experience Life magazine (March 2011), with a letter warning against the dangers of doing to

Book Review:
Relaxation Revolution by Herbert Benson MD...
Book Review: <br/>Relaxation Revolution by Herbert Benson MD

Herbert Benson, MD, a brilliant Harvard Medical School professor, has been studying the science of meditation for decades. His pioneering book, Relaxation

Relax & Sleep Like a Baby...
Relax & Sleep Like a Baby

Think about how you’d feel right now if you were resting on a soft blanket, under the stars in a meadow of beautiful flowers, with a soft breeze … T

Medicinal Music: Healing With Harmonics...
Medicinal Music: Healing With Harmonics

Music, one of life’s greatest pleasures, has power – the power to ignite a sprint on the treadmill, bring a tear to the eye or quiet a racing mind. Musi

Injuries, Exercise and Massage...
Injuries, Exercise and Massage

Massage is important for many powerful reasons, including detoxification and stress relief. But, when people ask me why to get massage or why it’s import

I’m Scared. What Do I Do?...
I’m Scared. What Do I Do?

I’m regularly scared these days, and I have clients who are scared, too. We all have good reasons: before a really important presentation, after a fight,

Safe In The Arms Of Love...
Safe In The Arms Of Love

Book Review Safe In The Arms Of Love For the over four million babies that are born in the United States each year, nothing is more important than creating