Relaxation Techniques

Miracles Now Interview with New York Times Bestselli
<em>Miracles Now</em> Interview with <em>New York Times</em> Bestselling Author Gabrielle Bernstein

Tell us about your new book, Miracles Now. I love this book and I’m so psyched to share it with you. Miracles Now helps readers lessen stress and find pe

6 Tips to Help you Relax...
6 Tips to Help you Relax

By Be Well Health Coach Kerry Bajaj You need to relax! Your kids know it, your husband (or wife) knows it, and you know it. Stress increases your blood pre

How to Start your Meditation Practice...
How to Start your Meditation Practice

By Be Well Health Coach Kerry Bajaj “What do you do to relax?” This is a question that Dr. Lipman always asks patients, and they often get a deer-in-the

My 7 Favorite Health and Wellness Books of 2013...
My 7 Favorite Health and Wellness Books of 2013

Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers By David Perlmutter M.D. In Grain Brain, Functional

Wellness Wednesday:
Legs up the Wall….Restorative Yoga Pose...
Wellness Wednesday: <br/>Legs up the Wall….Restorative Yoga Pose

By Be Well Health Coach Kerry Bajaj We all value determination and the ability to push through and stick with a challenge. However, it’s possible to take t

Take a Break...
Take a Break

Reprinted with permission from Experience Life Magazine. Random moments of “unproductive” time don’t just make you healthier, happier and more resilie

Wellness Wednesday: Beating the Desk Chair Blues...
Wellness Wednesday: Beating the Desk Chair Blues

By Be Well Health Coach Kerry Bajaj Who’s got the desk chair blues? Give yourself 5 minutes for these easy seated stretches to relieve tension in the body

6 Ways to Reconnect with Nature...
6 Ways to Reconnect with Nature

When the weather starts to warm up, we inevitably feel it in our bones as well—our own personal thaw has begun and winter’s hibernation starts winding d

7 Ways to Turn Your Home Into a Health Retreat...
7 Ways to Turn Your Home Into a Health Retreat

When people ask me how I have managed to last so long on Gerson Therapy — a strict regime of juicing, coffee enemas, and eating only food we have prep

Workplace Zen...
Workplace Zen

We are all plugged up. Cell phones, blackberries, I-Pads, I-Pods and other electronic devices have erased the boundaries between work life and private life.