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Relaxation Techniques

How To Keep Your Health On Track During The Holidays...
How To Keep Your Health On Track During The Holidays

By Be Well Health Coach Courtney Blatt The holiday season is here, which means parties, sugary treats, cocktails and lots of added stress. It’s meant to b

7 Simple Strategies to Reduce Holiday Stress...
7 Simple Strategies to Reduce Holiday Stress

‘Tis the season to be jolly – or is it? With all the stresses of the season headed towards us like a runaway (toy) train, now’s a good time to take a

8 Tips to Bust Stress and Calm Down Quick...
8 Tips to Bust Stress and Calm Down Quick

Stress. We’ve all experienced it.  For some folks it’s intermittent, for others it’s relentless, and flat-out exhausting. When stress threatens to co

Miracles Now Interview with New York Times Bestselli
<em>Miracles Now</em> Interview with <em>New York Times</em> Bestselling Author Gabrielle Bernstein

Tell us about your new book, Miracles Now. I love this book and I’m so psyched to share it with you. Miracles Now helps readers lessen stress and find pe

6 Tips to Help you Relax...
6 Tips to Help you Relax

By Be Well Health Coach Kerry Bajaj You need to relax! Your kids know it, your husband (or wife) knows it, and you know it. Stress increases your blood pre

How to Start your Meditation Practice...
How to Start your Meditation Practice

By Be Well Health Coach Kerry Bajaj “What do you do to relax?” This is a question that Dr. Lipman always asks patients, and they often get a deer-in-the

My 7 Favorite Health and Wellness Books of 2013...
My 7 Favorite Health and Wellness Books of 2013

Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers By David Perlmutter M.D. In Grain Brain, Functional

Wellness Wednesday:
Legs up the Wall….Restorative Yoga Pose...
Wellness Wednesday: <br/>Legs up the Wall….Restorative Yoga Pose

By Be Well Health Coach Kerry Bajaj We all value determination and the ability to push through and stick with a challenge. However, it’s possible to take t

Take a Break...
Take a Break

Reprinted with permission from Experience Life Magazine. Random moments of “unproductive” time don’t just make you healthier, happier and more resilie

Wellness Wednesday: Beating the Desk Chair Blues...
Wellness Wednesday: Beating the Desk Chair Blues

By Be Well Health Coach Kerry Bajaj Who’s got the desk chair blues? Give yourself 5 minutes for these easy seated stretches to relieve tension in the body