Relaxation Techniques
Beauty of Breath...
What’s your relationship to your breath? Do you have one? There are days that go by when I take about two full breaths. Sound familiar? I have a magnet on
David Lynch on Meditation...
David Lynch gives some background on how he got involved in transcendental meditation and how it informs his consciousness and creativity. swfobject.embe
Mind and Health...
There is a factor in your health which is often left out of the healthcare picture: your mind. Once you realize that your thoughts cause biochemical shift
The Dangers of Doing Too Much...
Earlier this year, I introduced our “Get It Done!” issue of Experience Life magazine (March 2011), with a letter warning against the dangers of doing to
Book Review:
Relaxation Revolution by Herbert Benson MD...
Herbert Benson, MD, a brilliant Harvard Medical School professor, has been studying the science of meditation for decades. His pioneering book, Relaxation
Relax & Sleep Like a Baby...
Think about how you’d feel right now if you were resting on a soft blanket, under the stars in a meadow of beautiful flowers, with a soft breeze … T
Medicinal Music: Healing With Harmonics...
Music, one of life’s greatest pleasures, has power – the power to ignite a sprint on the treadmill, bring a tear to the eye or quiet a racing mind. Musi
Injuries, Exercise and Massage...
Massage is important for many powerful reasons, including detoxification and stress relief. But, when people ask me why to get massage or why it’s import
I’m Scared. What Do I Do?...
I’m regularly scared these days, and I have clients who are scared, too. We all have good reasons: before a really important presentation, after a fight,
Safe In The Arms Of Love...
Book Review Safe In The Arms Of Love For the over four million babies that are born in the United States each year, nothing is more important than creating
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BE WELL STORE
BE WELL by Dr. Frank Lipmon: kits for sustainable wellness
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Relaxation Techniques
I believe that there is no separation of body, mind and emotions. Thoughts, feelings, attitudes and belief systems all affect your physical well being in the same way that a dysfunction in your body can affect your mental well being.
Keeping healthy means therefore not only your physical health but also your mental and spiritual health. Finding meaning and a sense of purpose in life is an important part of your prescription for wellness.
One of my guiding principles in life is based on the notion of Ubuntu, an African word meaning what us makes us human is the humanity we show each other. Ubuntu is a belief in the universal bond of sharing that unites all humanity. It is a concept that is similar to what we know as compassion – compassion for ourselves, our family, our community, the global community and the earth.
In this section you will find posts on Ubuntu, stress reduction, relaxation, meditation and spiritual well-being.
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