Category: Relaxation Techniques

The Desk-Dweller’s Repair Plan

Tired of hunched shoulders, a sore back, and tight hips? These six moves are a great cure for the common computer slouch.

There’s a monster in your home and it’s undermining your health. It’s in your car, and at the office, too. And at every restaurant or movie theater you visit.

Fearless Health

Worrying excessively about our well-being can do us more harm than good. Here’s how to keep your health concerns in perspective.

Most nights of the week, my family and I sit down to colorful, plant-powered dinners. But every so often, I tuck into a grilled bratwurst and a tall beer instead. And I savor them.

Ironically, it was my breast-cancer diagnosis five years ago that inspired me to relish such occasional indulgences rather than wondering whether they would kill me.

How To Keep Your Health On Track During The Holidays

The holiday season is here, which means parties, sugary treats, cocktails and lots of added stress. It’s meant to be the most joyful time of the year, but instead we typically overextend ourselves and our health gets neglected. The good news… with a bit of mindfulness, you can manage to enjoy yourself this holiday season while keeping your health on track.

7 Simple Strategies to Reduce Holiday Stress

‘Tis the season to be jolly – or is it? With all the stresses of the season headed towards us like a runaway (toy) train, now’s a good time to take a step back and put together a plan to help navigate the next few weeks so this year you won’t collapse in a stressed-out heap. Here are some thoughts and gentle reminders on how to manage the season, with more joy and less stress:

8 Tips to Bust Stress and Calm Down Quick

Stress. We’ve all experienced it. For some folks it’s intermittent, for others it’s relentless, and flat-out exhausting. When stress threatens to completely overwhelm, millions of people turn to what they believe is the quickest fix they can grab – a pill or a glass of wine to help bring them ‘back down to earth’. Though it may seem like a reasonable solution, do it a bit too much and you start to lose touch with your ability to calm or comfort yourself naturally. Take it a bit further and you’re looking at dependence or even addiction to substances that can destroy your body’s health.

Miracles Now Interview with New York Times Bestselling Author Gabrielle Bernstein

Tell us about your new book, Miracles Now.

I love this book and I’m so psyched to share it with you. Miracles Now helps readers lessen stress and find peace—FAST! I handpicked 108 techniques to combat our most common problems—from addiction and anxiety to burnout and resentment. The exercises are inspired by some of my greatest spiritual teachings. Throughout the book, I offer up spirit-based principles, meditations and practical tools to help readers bust through blocks to live with more ease.

6 Tips to Help you Relax

You need to relax! Your kids know it, your husband (or wife) knows it, and you know it. Stress increases your blood pressure, weakens your immunity, and excess cortisol even increases your appetite. Being relaxed helps your memory, cognition, and slows down the heart rate and decreases muscle tension. But of course, being relaxed is easier said than done. Here are some of my go-to ways to chill out when I know that I need to take it down a notch.

How to Start your Meditation Practice

“What do you do to relax?”

This is a question that Dr. Lipman always asks patients, and they often get a deer-in-the-headlights look on their face, and have some trouble coming up with an answer.

Because so many people don’t have a relaxation practice, we often encourage patients to meditate. According to Deepak Chopra, the health benefits of meditation are vast: “stress reduction, better sleep, lower blood pressure, improved cardiovascular function, improved immunity, and the ability to stay centered in the midst of all the turmoil that’s going on around you.” But the million dollar question is: If you want to learn how to meditate, where should you begin?