Mind & Spirit
Becoming The Buddha Online...
In our hyperlinked world, we can know anything, anytime. And this mass enlightenment is our first step toward Buddha nature.
Breakthroughs To The Universal...
Breakthroughs to the universal can take many forms. Experiences include: becoming a field of energy becoming conscious of being conscious feeling enormous
History And Story of Rancho La Puerta...
The history and story of Rancho La Puerta is pretty amazing. Read the story and make sure you watch the informative video about the history of the Ranch, na
Freedom From Dualism...
Bob Thurman is one of the most brilliant, nicest and humble of people I know. I am honored to be a student, friend and colleague of his and overjoyed that B
Bridges To The Universal...
All of the world’s spiritual and wisdom traditions use some or all of these paths as bridges to the universal. The Path of Aesthetics and Beauty. One
Karen Armstrong’s Charter For Compassion...
On February 28, 2008, Karen Armstrong won the TED Prize and made a wish: for help creating, launching and propagating a Charter for Compassion. Since that da
Trailer for Enlighten Up Featuring B.K.S. Iyengar...
For 6 months, Nick Rosen travelled across the US, onto Hawaii and throughout India and shot 500 hours of material that was cut down to an 82 minute film. Thi
Restorative Yoga Helps Rest and Foster Rejuvenation...
Restorative Yoga was developed by B.K.S. Iyengar, a universally recognized expert on yoga. He is the author of the classic book, “Light on Yoga,”
Art of Attention: From Acceptance to Intimacy...
In this post, I propose cultivating a state of radical forgiveness to experience true intimacy. The following is really a tried and true recipe for my own n
Mindfulness With Jon Kabat-Zinn...
If you look up the word “spirit” in the dictionary, you will find that it comes from the Latin, spirare meaning “to breathe.” The in
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Mind & Spirit
I believe that there is no separation of body, mind and emotions. Thoughts, feelings, attitudes and belief systems all affect your physical well being in the same way that a dysfunction in your body can affect your mental well being.
Keeping healthy means therefore not only your physical health but also your mental and spiritual health. Finding meaning and a sense of purpose in life is an important part of your prescription for wellness.
One of my guiding principles in life is based on the notion of Ubuntu, an African word meaning what us makes us human is the humanity we show each other. Ubuntu is a belief in the universal bond of sharing that unites all humanity. It is a concept that is similar to what we know as compassion - compassion for ourselves, our family, our community, the global community and the earth.
In this section you will find posts on Ubuntu, stress reduction, relaxation, meditation and spiritual well-being. Show Me Only
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