Category: Mind & Spirit

I believe that there is no separation of body, mind and emotions. Thoughts, feelings, attitudes and belief systems all affect your physical well being in the same way that a dysfunction in your body can affect your mental well being.

Keeping healthy means therefore not only your physical health but also your mental and spiritual health. Finding meaning and a sense of purpose in life is an important part of your prescription for wellness.

One of my guiding principles in life is based on the notion of Ubuntu, an African word meaning what us makes us human is the humanity we show each other. Ubuntu is a belief in the universal bond of sharing that unites all humanity. It is a concept that is similar to what we know as compassion – compassion for ourselves, our family, our community, the global community and the earth.

In this section you will find posts on Ubuntu, stress reduction, relaxation, meditation and spiritual well-being.

14 Ways to Cultivate Kindness

For many people, the challenges of the last few years have made kindness a bit of an afterthought – we seem shorter on kindness now than we were back in ’07. Though we can’t turn back the clock or control what will happen next, we can find ways to replenish our kindness reserves.

To do that, here are a few thoughts on how to get your kindness groove back – and spread it to others who may need a dose just as much as you do. Not only will you make your corner of the world a better place, but your kindness will also help give your body and mind a health-enhancing boost – a wonderful side-effect, so let’s get started:

Creating Your Very Own Zen Den

Have you ever taken a moment to look around your house, office, car, etc. and compared how it looks to how you feel? If your house is clutter free, do you feel spacious and calm? If your office is a heap of papers, does it invoke stress and anxiety in you? How about the reverse? Do your surroundings become disheveled or cleaner based on your frame of mind? Well, there are studies that prove this notion! Physical and emotional are always playing off each other, as we are discovering more and more with revelations around the mind-body connection. Body is not only your physical body, but your environment as well.

A Short Mindfulness Practice

This short mindfulness practice is meant to be sprinkled throughout the day to support you in becoming more present, reducing stress, and being more effective in everyday life.

An Energizing Yoga Pose

In this video, I demonstrate a restorative yoga pose that helps to elevate your mood and energize you when you are tired. When we support the back in this way and open the chest, we tend to feel more emotionally buoyant and physically energized.

Feeling of Compassion

I’ve suffered a lot in my life. From a young age, I was so busy figuring out how to survive, that looking compassionately—with love, warmth, and kindness—upon myself was simply too hard to come by. When I was introduced to Buddhism at 16, I began in my brain to grapple with healing from within, and started to believe, intellectually at least, in the power of compassion to soothe life’s hurts.

Small Steps = Big Change

Are you the all or nothing type? Go big or go home? I’m a reformed all or nothing type of gal. For example, one year I made a New Year’s resolution to get in shape, so I registered for the New York City Marathon. Did I actually run the race? No. I was so overwhelmed at the thought of winding around New York City streets for 26.2 miles on my feet as a novice runner that I never even tried. I also figured, not only do I not know where to start, it’s not like I’ll win, so why bother?

MY TOP 20 +13 EVOLUTIONS for 2013

Welcome 2013!

Resolutions — the very thought of them can send shivers down the spine, given the odds so many of them will be broken just days after New Year’s. With their high failure rate, it’s no wonder so many people resolve not to make them at all. However, I think we can do a bit better!

New and Effective Solutions for Trauma Release

We are constantly hearing of people who have been traumatized by such situations as childhood abuse, or being in war zones, and then suffering for years afterward with PTSD (post traumatic stress disorder) and exhibiting such problems as depression, anxiety, nightmares, insomnia, impaired relationships and inability to hold down a job. We see “shell-shocked” veterans who leap up in panic at the sound of a car backfiring or even at the sound of a load of dishes being dropped in a restaurant, as I recently saw. We are now looking at new and effective solutions.

Talk Back to Food

You cannot have two thoughts at once. Trust me, I have tried to defy this law, but I find it to be unassailable. While I am busy thinking about FOOD, I cannot also be thinking about what I want to accomplish in life. I also can’t be tuned into the thoughts, words or feelings of my husband, my kids, my co-workers or my friends. I find this upsetting, especially because I actually care more about those people than food. Does anyone else have this kind of close and distracting relationship with food? I’ve been thinking and writing a lot about it lately since being on vacation (a time when I suspend my food rules.)