Category: Mind & Spirit

I believe that there is no separation of body, mind and emotions. Thoughts, feelings, attitudes and belief systems all affect your physical well being in the same way that a dysfunction in your body can affect your mental well being.

Keeping healthy means therefore not only your physical health but also your mental and spiritual health. Finding meaning and a sense of purpose in life is an important part of your prescription for wellness.

One of my guiding principles in life is based on the notion of Ubuntu, an African word meaning what us makes us human is the humanity we show each other. Ubuntu is a belief in the universal bond of sharing that unites all humanity. It is a concept that is similar to what we know as compassion – compassion for ourselves, our family, our community, the global community and the earth.

In this section you will find posts on Ubuntu, stress reduction, relaxation, meditation and spiritual well-being.

Buddy Up

Not so long ago a friend asked me how she could muster the self-control to drink less and eat more nutritiously on a regular basis. After a long day of work at a desk, bad weather (she lives in Belgium) and a hectic commute she is too wiped out to prepare a proper meal and would rather dine on a bag of chips and several glasses of wine while collapsed on the couch in front of the latest Danish crime drama.

Does this scenario – or some version of it – sound familiar? Losing weight, quitting smoking and other wellness promoting activities are among the hardest changes to achieve.

7 Tips for Daily Wellness:
My Interview with Mariel Hemingway

My good friend, Mariel Hemingway recently released a new book, Running With Nature: Step Into the Life You Were Meant to Live, and a new documentary, Running From Crazy, which chronicles her life. She has lived a fascinating life and has been into Wellness for many many years, way before it became hot. So I thought it would be a great time to interview her.

Step Away from the Electronic Device
(After You Read This, Obviously!)

The irony is that if you’re reading this, you’re online. But, let’s talk about the dangers of being too connected to our technology and virtual world.

Are you addicted to technology? How many hours a day do you spend on your computer, phone, tablet? Or is it easier for me to ask you how many minutes a day you do NOT spend on your computer, phone, or tablet?

Let’s look at some of the problems with being digitally over connected.

7 Health Focused Blogs To Nourish Your Brain

One of the best things you can do for the health of your body, your family, your community and the planet is educate yourself about what’s going on in the world of health and wellness.

Here at Be Well, we’re strong advocates for empowering our patients to get educated about their health. We love offering resources so that people can learn the importance of diet and lifestyle choices.

Re-Designing Your Mind’s Architectural Blueprints

All of us have a downloaded blueprint in our subconscious mind of How It Really Is. I use the term “blueprint” because your belief system is like the architectural blueprint for a house…that someone else designed. Whether it’s finances, love, health, or any other aspect of your life, how you were raised, the lessons you were taught, and your home environment all informed that blueprint.

The Pleasure Revolution

Regena Thomashauer (Mama Gena) is a revolution: an icon, teacher, author, mother and one of a handful of pioneers on the planet researching the nature of pleasure and dedicating her life to the discipline of pleasure.

Self-taught in the social, cultural and economic history of women including the ancient Goddess religion, which dominated for 30-50 centuries of recorded history, Regena uses her more than 20 years of research and her knowledge of female pleasure to open doors for women today by giving them a context in which to maximize their power, passion, enthusiasm and creativity.

6 Ways to Reconnect with Nature

When the weather starts to warm up, we inevitably feel it in our bones as well—our own personal thaw has begun and winter’s hibernation starts winding down and we start to feel more alive. But those indoor habits can be hard to break. How best to take advantage of the emergent nature that comes with spring instead of spending the day in front of the television?

Throughout human history, we lived most closely to the land. It’s only in the recent centuries that we’ve barricaded ourselves in high rises and giant track homes doing our best to keep nature out as if it wasn’t an inherent part of who we really are.

3 Key Steps to Riding the Waves of Anger

Anger is big. Anger is monumental. Anger is, well, explosive!

The common myth is that we often think the more spiritually evolved we become that anger just shouldn’t arise in us. But this won’t ever be the case. Whatever your comfort or discomfort level in feeling it, we all must and will experience anger in our lives. It is totally basic and totally human. The tricky thing about anger is that as a standalone feeling it is quite remarkable, awe-inspiring even, but when gone unchecked it gets us into massive trouble.

Get “Moving”

We have all heard that for many moving ranks between death of a loved one and divorce as one of the most stressful life events. Yet after countless relocations I have come to appreciate, even look forward to, the opportunities for rejuvenation that changing homes prompts. By allowing us to pare down and prioritize, every move is an opportunity to get essential.

I had to haul a lot of stuff around in my immediate post college life –across the country and back, out of the country and back and across the city and back– for these realizations to gradually emerge, until the day I had my Eureka moment.

7 Ways to Turn Your Home Into a Health Retreat

When people ask me how I have managed to last so long on Gerson Therapy — a strict regime of juicing, coffee enemas, and eating only food we have prepared ourselves — I say that I think of it kind of like an extended stay at a health retreat. I may have been pretty much house bound for the past two years while healing myself from cancer, but at least I’ve done it in style. For both functional and pleasurable reasons, we have quite literally turned our home into a health retreat.

Here are some ways you can do the sam