Category: Mind & Spirit

I believe that there is no separation of body, mind and emotions. Thoughts, feelings, attitudes and belief systems all affect your physical well being in the same way that a dysfunction in your body can affect your mental well being.

Keeping healthy means therefore not only your physical health but also your mental and spiritual health. Finding meaning and a sense of purpose in life is an important part of your prescription for wellness.

One of my guiding principles in life is based on the notion of Ubuntu, an African word meaning what us makes us human is the humanity we show each other. Ubuntu is a belief in the universal bond of sharing that unites all humanity. It is a concept that is similar to what we know as compassion – compassion for ourselves, our family, our community, the global community and the earth.

In this section you will find posts on Ubuntu, stress reduction, relaxation, meditation and spiritual well-being.

An Energizing Yoga Pose

In this video, I demonstrate a restorative yoga pose that helps to elevate your mood and energize you when you are tired. When we support the back in this way and open the chest, we tend to feel more emotionally buoyant and physically energized.

Feeling of Compassion

I’ve suffered a lot in my life. From a young age, I was so busy figuring out how to survive, that looking compassionately—with love, warmth, and kindness—upon myself was simply too hard to come by. When I was introduced to Buddhism at 16, I began in my brain to grapple with healing from within, and started to believe, intellectually at least, in the power of compassion to soothe life’s hurts.

Small Steps = Big Change

Are you the all or nothing type? Go big or go home? I’m a reformed all or nothing type of gal. For example, one year I made a New Year’s resolution to get in shape, so I registered for the New York City Marathon. Did I actually run the race? No. I was so overwhelmed at the thought of winding around New York City streets for 26.2 miles on my feet as a novice runner that I never even tried. I also figured, not only do I not know where to start, it’s not like I’ll win, so why bother?

MY TOP 20 +13 EVOLUTIONS for 2013

Welcome 2013!

Resolutions — the very thought of them can send shivers down the spine, given the odds so many of them will be broken just days after New Year’s. With their high failure rate, it’s no wonder so many people resolve not to make them at all. However, I think we can do a bit better!

New and Effective Solutions for Trauma Release

We are constantly hearing of people who have been traumatized by such situations as childhood abuse, or being in war zones, and then suffering for years afterward with PTSD (post traumatic stress disorder) and exhibiting such problems as depression, anxiety, nightmares, insomnia, impaired relationships and inability to hold down a job. We see “shell-shocked” veterans who leap up in panic at the sound of a car backfiring or even at the sound of a load of dishes being dropped in a restaurant, as I recently saw. We are now looking at new and effective solutions.

Talk Back to Food

You cannot have two thoughts at once. Trust me, I have tried to defy this law, but I find it to be unassailable. While I am busy thinking about FOOD, I cannot also be thinking about what I want to accomplish in life. I also can’t be tuned into the thoughts, words or feelings of my husband, my kids, my co-workers or my friends. I find this upsetting, especially because I actually care more about those people than food. Does anyone else have this kind of close and distracting relationship with food? I’ve been thinking and writing a lot about it lately since being on vacation (a time when I suspend my food rules.)

Making Peace With The Past

Many kids say, “My mom is crazy!”

Usually it’s a joke—and about something pretty mild in the grand scheme of things—like her freaking out about a B minus on a test, or not putting dirty clothes in the laundry basket.

In my case, my mother—literally—was crazy, meaning she was psychotic and un-medicated. My childhood, instead of being fancy-free, was troubled, burdened, and weighted by unadulterated amounts of pain and fear. While other little girls were going to ballet and playing with Barbie dolls, I was terrified and ashamed of my life.

Mindful Gifts:
Eight Strategies for Saner Holiday Giving

Fully 90 percent of Americans feel stress and anxiety about the holiday season, according to a 2009 survey by Harris Interactive, and the majority of that stress is related to buying gifts.

“We’ve gotten into a toxic situation with holiday gift giving,” says Wanda Urbanska, a North Carolina–based simplicity and sustainability advocate and the author of The Heart of Simple Living: 7 Paths to a Better Life (Krause, 2010). “The worst-case scenario is dashing into the mall at the last minute and grabbing stuff, throwing it on the credit card, and not thinking about the financial consequences — or even what the person wants or needs. It’s a financial burden, it’s a time burden, and it’s an environmental burden.”