Mind & Spirit
Awaken Your Authentic Power...
When I was twenty-five I became a devotee of the spiritual teacher Marianne Williamson. One of her books in particular hit me straight in the heart: A Woman
Practicing Love, With A Little Medicine On The Side...
As I wrote about here, I believe medicine is a spiritual practice because practicing medicine is all about being vessels for Divine love, so we can facilit
No String Attached...
What if we were joyful simply just because? We all know the feeling of our hearts spilling over with joy. Can you imagine feeling this way all the time, or
Foam Roller and Tennis Ball Exercise...
Nathan Briner demonstrates a foam roller and tennis ball stretch at my favorite place, Rancho La Puerta . swfobject.embedSWF("http://www.youtube.com/v/_r
Why Rhythm Is Important to Your Health...
Growing up white in Apartheid South Africa in the 50′s and 60′s, my exposure to African culture was through my maid and I was lucky enough to be
Change Your Default Programs...
We live in an interactive, vibrational world where things are affected by our thoughts, emotions, desires, projections and intentions. What we send out to
How To Follow Your Passion
When You’re Just Trying To Pay The B
During tough economic times, many people think they need to sacrifice passion and focus solely on earning money. From a spiritual perspective, this is the e
The Five Healing Benefits of Breath...
What’s your relationship like to your breath? Do you have one? There are days that go by when I think I take about two full breaths. Sound familiar? I
Goodness Gardens...
Brian Johnson on planting a Goodness Garden. Brian has a way of giving you more wisdom in less time…..think mini Cliff Notes for personal growth books
Are You Addicted to Social Media?...
Do you refresh Facebook fifteen times an hour to track the likes on your status? It’s likely the answer is yes. In some way or another many of us have bec
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Mind & Spirit
I believe that there is no separation of body, mind and emotions. Thoughts, feelings, attitudes and belief systems all affect your physical well being in the same way that a dysfunction in your body can affect your mental well being.
Keeping healthy means therefore not only your physical health but also your mental and spiritual health. Finding meaning and a sense of purpose in life is an important part of your prescription for wellness.
One of my guiding principles in life is based on the notion of Ubuntu, an African word meaning what us makes us human is the humanity we show each other. Ubuntu is a belief in the universal bond of sharing that unites all humanity. It is a concept that is similar to what we know as compassion - compassion for ourselves, our family, our community, the global community and the earth.
In this section you will find posts on Ubuntu, stress reduction, relaxation, meditation and spiritual well-being. Show Me Only
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