Mind & Spirit
How Do I Stay Calm With All The Stress In My Life?...
One of the most common questions I get asked in my practice is “How can I stay calm and centered with everything going on?” The short answer is
Putting Worry to Work for You...
A “good worry” habit can serve as a powerful tool for improving your life. When you use your capacity for worry as a means of problem-solving and develo
Tennis Balls used for Tension Release...
I was at Rancho La Puerta a few months ago and one day after a tennis ball release class with Nancy Parker, I took out my flip camera and asked her to share
Book Review...
http://www.amazon.com/My-Spiritual-Journey-Dalai-Lama/dp/0061960225/ref=sr_1_1? ie=UTF8&s =books&qid=1289734633&sr=1-1-spell #_ The new Autob
Book Review: Why Meditate? Working with Thoughts and Emotions by Matt
http://www.amazon.com/Why-Meditate-Working-Thoughts-Emotions/dp/1401926630/ref=sr_1_1?s=books&ie=UTF8&qid=1282906298&sr=1-1 Matthieu Ricard is a
Art Of Attention: Stand Still And Choose...
Recently I was on an airplane watching a show in which two adult women were discussing a falling out they’d had. One of the women, upon being confront
Stress And Meditation...
It is a given that stress negatively affects our health. It is therefore important 1) to be aware that we have entered into a state of stress, and 2) to hav
Spontaneous Remission From Collective Insanity...
Insanity, it has been said, is doing the same thing over and over and expecting different results. This is what appears to be happening globally as the evol
Does Technology Reveal a Hidden Imperative Toward Empathy?...
What’s driving kids toward their fanatical electronic networking? There is increasing evidence that more is involved than smart phones, PCs, and other
Why Do We Dance...
“Shed the past, forget the future and fall into the moment feet first” Why do we dance? We dance because it’s the fastest, most direct route t
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BE WELL STORE
BE WELL by Dr. Frank Lipmon: kits for sustainable wellness
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Mind & Spirit
I believe that there is no separation of body, mind and emotions. Thoughts, feelings, attitudes and belief systems all affect your physical well being in the same way that a dysfunction in your body can affect your mental well being.
Keeping healthy means therefore not only your physical health but also your mental and spiritual health. Finding meaning and a sense of purpose in life is an important part of your prescription for wellness.
One of my guiding principles in life is based on the notion of Ubuntu, an African word meaning what us makes us human is the humanity we show each other. Ubuntu is a belief in the universal bond of sharing that unites all humanity. It is a concept that is similar to what we know as compassion - compassion for ourselves, our family, our community, the global community and the earth.
In this section you will find posts on Ubuntu, stress reduction, relaxation, meditation and spiritual well-being. Show Me Only
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