Mind & Spirit
Disease Transformation...
Over three decades ago, amidst a sea of healthy, young gay men whose consciousness and life-styles could be described as expansive, I celebrated a hard-earn
I’m Scared. What Do I Do?...
I’m regularly scared these days, and I have clients who are scared, too. We all have good reasons: before a really important presentation, after a fight,
Safe In The Arms Of Love...
Book Review Safe In The Arms Of Love For the over four million babies that are born in the United States each year, nothing is more important than creating
The Science of Happiness...
Researchers at UC Berkeley are doing a wide range of studies exploring positive emotions and happiness. Experiments on the brain, nervous system, hormones, h
Repeal The Laws You Live By...
At Handel Group™ Life Coaching, we teach our clients how to live by personal laws of their own design. What are personal laws? How to drive, pay for thing
Meditation: The Art of Attention...
It took me 13 years of teaching asana, and over 17 years of practicing it, to finally take a seat for meditation. Until recently, if I managed to sit down t
Want to Reduce Stress? Eliminate Annoyances...
This past January, in honor of my 44th birthday, I resolved to fix, change, organize, replace or otherwise deal with anything that had been driving me bonke
Easy DIY Massage...
Daily Candy came and shot some videos of me giving health tips to their readers. Here I describe how to do my favorite self massage exercise…releasing your
Conscious Courage...
I’ve found myself adrift in modern times; the future looks bleak. While being a focused person of good intention, I’ve looked around the world and thou
An Energizing Yoga Pose...
In this video, I demonstrate a restorative yoga pose that helps to elevate your mood and energize you when you are tired. When we support the back in this wa
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BE WELL STORE
BE WELL by Dr. Frank Lipmon: kits for sustainable wellness
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Mind & Spirit
I believe that there is no separation of body, mind and emotions. Thoughts, feelings, attitudes and belief systems all affect your physical well being in the same way that a dysfunction in your body can affect your mental well being.
Keeping healthy means therefore not only your physical health but also your mental and spiritual health. Finding meaning and a sense of purpose in life is an important part of your prescription for wellness.
One of my guiding principles in life is based on the notion of Ubuntu, an African word meaning what us makes us human is the humanity we show each other. Ubuntu is a belief in the universal bond of sharing that unites all humanity. It is a concept that is similar to what we know as compassion - compassion for ourselves, our family, our community, the global community and the earth.
In this section you will find posts on Ubuntu, stress reduction, relaxation, meditation and spiritual well-being. Show Me Only
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