Mind & Spirit
The Dangers of Doing Too Much...
Earlier this year, I introduced our “Get It Done!” issue of Experience Life magazine (March 2011), with a letter warning against the dangers of doing to
Book Review:
Relaxation Revolution by Herbert Benson MD...
Herbert Benson, MD, a brilliant Harvard Medical School professor, has been studying the science of meditation for decades. His pioneering book, Relaxation
Art of Attention: Meditate in 1 Minute...
My mom recently asked me about meditation. I had three minutes to communicate this practice to her, over the phone, in a way that would both serve AND inspi
Book Review of
“Spirit Junkie” by Gabrielle Bernstein
A few months ago I had a chance to hear Gabrielle Bernstein and Kris Carr give a lecture on “Crazy Sexy Miracles” and I was completely blown away by bot
Silencing the Brain-Brat Forever...
The Handel Method’s® answer to the incessant voice of the brain-brat (you know, that little voice in your head that says “I don’t wanna, I de
Relax & Sleep Like a Baby...
Think about how you’d feel right now if you were resting on a soft blanket, under the stars in a meadow of beautiful flowers, with a soft breeze … T
Is Energy Medicine a Part of Your Health Care?...
Energy Medicine refers to a broad range of therapies that all have one thing in common. They all consider that the human being consists of a physical body
Medicinal Music: Healing With Harmonics...
Music, one of life’s greatest pleasures, has power – the power to ignite a sprint on the treadmill, bring a tear to the eye or quiet a racing mind. Musi
Injuries, Exercise and Massage...
Massage is important for many powerful reasons, including detoxification and stress relief. But, when people ask me why to get massage or why it’s import
The 3 P’s of Optimism...
Brian Johnson from his Philosopher’s Notes. This one is called the 3P’s of Optimism, which is about disciplining our minds to create more empowering expl
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BE WELL STORE
BE WELL by Dr. Frank Lipmon: kits for sustainable wellness
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Mind & Spirit
I believe that there is no separation of body, mind and emotions. Thoughts, feelings, attitudes and belief systems all affect your physical well being in the same way that a dysfunction in your body can affect your mental well being.
Keeping healthy means therefore not only your physical health but also your mental and spiritual health. Finding meaning and a sense of purpose in life is an important part of your prescription for wellness.
One of my guiding principles in life is based on the notion of Ubuntu, an African word meaning what us makes us human is the humanity we show each other. Ubuntu is a belief in the universal bond of sharing that unites all humanity. It is a concept that is similar to what we know as compassion - compassion for ourselves, our family, our community, the global community and the earth.
In this section you will find posts on Ubuntu, stress reduction, relaxation, meditation and spiritual well-being. Show Me Only
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