Mind & Spirit
Mis-takes, Bagels, Perfection & Flying...
Michael Beckwith tells us that even enlightened beings burn their bagels on occaision. Rumi tells us that there is no worse pretense than the pretense of p
How Renewable Is Your Energy?...
Until we better master the art of cultivating renewable, sustainable health and vitality for ourselves, we’ll have a hard time respecting the principles o
Balancing Immunity...
What does it mean to be thick or thin-skinned? Is it possible to exist in a way where both of these traits can simultaneously be in play? We exist in a land
Help Yourself to Happier Holidays...
When November rolls around, many people start to feel that rising sense of panic about the impending holiday season – and by the time Thanksgiving dinner
David Lynch on Meditation...
David Lynch gives some background on how he got involved in transcendental meditation and how it informs his consciousness and creativity. swfobject.embe
Saying Yes...
My last blog post focused on your power to say “no” to things. I mentioned that with the courage to say “no” comes a deeper commitment to that to wh
The New “Slow” Movement….Slow Shopping...
I get a little excited every time a new “slow” movement comes along. I thought Slow Food — linking enjoyment of food to sustainable commun
Mind and Health...
There is a factor in your health which is often left out of the healthcare picture: your mind. Once you realize that your thoughts cause biochemical shift
Can You Have It All?...
Technically, no. You live in the information age, which means you could spend the next month just reading blogs about, let’s say, knitting, and still not
Song of Freedom...
What does existing freely mean? What makes it so difficult to live unencumbered, without restriction and utterly at ease? Freedom is our right. Living, in i
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BE WELL STORE
BE WELL by Dr. Frank Lipmon: kits for sustainable wellness
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Mind & Spirit
I believe that there is no separation of body, mind and emotions. Thoughts, feelings, attitudes and belief systems all affect your physical well being in the same way that a dysfunction in your body can affect your mental well being.
Keeping healthy means therefore not only your physical health but also your mental and spiritual health. Finding meaning and a sense of purpose in life is an important part of your prescription for wellness.
One of my guiding principles in life is based on the notion of Ubuntu, an African word meaning what us makes us human is the humanity we show each other. Ubuntu is a belief in the universal bond of sharing that unites all humanity. It is a concept that is similar to what we know as compassion - compassion for ourselves, our family, our community, the global community and the earth.
In this section you will find posts on Ubuntu, stress reduction, relaxation, meditation and spiritual well-being. Show Me Only
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