“You don’t need to be a Buddhist monk to reap the benefits of mindfulness,” says Andy Puddicombe, founder ofGetSomeHeadSpace.com. He says mini meditation breaks throughout the day can clear your mind and help you feel less stress and more control. Commit yourself to giving it a shot tomorrow. Here’s how.
Living in a world where we are constantly bombarded with to-do lists, busy schedules and the struggle to find balance between our work and social life, it can be incredibly beneficial to your physical AND mental health to create a regular relaxation practice.
Meditation is one of the most beneficial practices one can engage in, and just about everyone knows they should make time for it. Meditation has a wonderfully calming effect on the body and mind, and encourages a less stressed, more peaceful and aware state of being. Unfortunately though, most people get swept up in life’s frantic pace, more urgent matters come up and thoughts of meditation go out the window. But making time for meditation is a real loss for your health. If you’re one of those who can never seem to find the time, here are four simple health-boosting reasons why I urge you to get into a meditation groove without further delay – your health depends on it!
Worrying excessively about our well-being can do us more harm than good. Here’s how to keep your health concerns in perspective.
Most nights of the week, my family and I sit down to colorful, plant-powered dinners. But every so often, I tuck into a grilled bratwurst and a tall beer instead. And I savor them.
Ironically, it was my breast-cancer diagnosis five years ago that inspired me to relish such occasional indulgences rather than wondering whether they would kill me.
Stress. We’ve all experienced it. For some folks it’s intermittent, for others it’s relentless, and flat-out exhausting. When stress threatens to completely overwhelm, millions of people turn to what they believe is the quickest fix they can grab – a pill or a glass of wine to help bring them ‘back down to earth’. Though it may seem like a reasonable solution, do it a bit too much and you start to lose touch with your ability to calm or comfort yourself naturally. Take it a bit further and you’re looking at dependence or even addiction to substances that can destroy your body’s health.
Here at Be Well we love anything that makes living a healthy lifestyle easier. Apps are a great way to do just that! Here are 6 of my favorite healthy lifestyle apps.
Tell us about your new book, Miracles Now.
I love this book and I’m so psyched to share it with you. Miracles Now helps readers lessen stress and find peace—FAST! I handpicked 108 techniques to combat our most common problems—from addiction and anxiety to burnout and resentment. The exercises are inspired by some of my greatest spiritual teachings. Throughout the book, I offer up spirit-based principles, meditations and practical tools to help readers bust through blocks to live with more ease.
“What do you do to relax?”
This is a question that Dr. Lipman always asks patients, and they often get a deer-in-the-headlights look on their face, and have some trouble coming up with an answer.
Because so many people don’t have a relaxation practice, we often encourage patients to meditate. According to Deepak Chopra, the health benefits of meditation are vast: “stress reduction, better sleep, lower blood pressure, improved cardiovascular function, improved immunity, and the ability to stay centered in the midst of all the turmoil that’s going on around you.” But the million dollar question is: If you want to learn how to meditate, where should you begin?
Resolutions. So many of us make them, break them and then throw in the towel till next year rolls around. For many it’s a disheartening ritual. Frankly, I think the idea of resolutions is somewhat outdated. Instead of making big, hard, doomed-to-fail resolutions, let’s break ‘em down, call them “life tweaks,” and commence making a few little adjustments every day. Look at what’s not working or dragging your body or spirit down and then start the break up process, like ending a bad relationship. If going cold turkey works better for you, then by all means do so. No matter how you go about it, the idea is to start letting go of stuff that undermines your body or soul.
When people ask me how I have managed to last so long on Gerson Therapy — a strict regime of juicing, coffee enemas, and eating only food we have prepared ourselves — I say that I think of it kind of like an extended stay at a health retreat. I may have been pretty much house bound for the past two years while healing myself from cancer, but at least I’ve done it in style. For both functional and pleasurable reasons, we have quite literally turned our home into a health retreat.
Here are some ways you can do the sam