Meditation
Beauty of Breath...
What’s your relationship to your breath? Do you have one? There are days that go by when I take about two full breaths. Sound familiar? I have a magnet on
What is Meditation?...
Eckhart Tolle discusses meditation and the value of “being” present. swfobject.embedSWF("http://www.youtube.com/v/2bAXwBbCtHg&rel=0&f
David Lynch on Meditation...
David Lynch gives some background on how he got involved in transcendental meditation and how it informs his consciousness and creativity. swfobject.embe
Book Review:
Relaxation Revolution by Herbert Benson MD...
Herbert Benson, MD, a brilliant Harvard Medical School professor, has been studying the science of meditation for decades. His pioneering book, Relaxation
Art of Attention: Meditate in 1 Minute...
My mom recently asked me about meditation. I had three minutes to communicate this practice to her, over the phone, in a way that would both serve AND inspi
Meditation: The Art of Attention...
It took me 13 years of teaching asana, and over 17 years of practicing it, to finally take a seat for meditation. Until recently, if I managed to sit down t
Book Review: Why Meditate? Working with Thoughts and Emotions by Matt
http://www.amazon.com/Why-Meditate-Working-Thoughts-Emotions/dp/1401926630/ref=sr_1_1?s=books&ie=UTF8&qid=1282906298&sr=1-1 Matthieu Ricard is a
Art Of Attention: Stand Still And Choose...
Recently I was on an airplane watching a show in which two adult women were discussing a falling out they’d had. One of the women, upon being confront
Stress And Meditation...
It is a given that stress negatively affects our health. It is therefore important 1) to be aware that we have entered into a state of stress, and 2) to hav
Why Do We Dance...
“Shed the past, forget the future and fall into the moment feet first” Why do we dance? We dance because it’s the fastest, most direct route t
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BE WELL STORE
BE WELL by Dr. Frank Lipmon: kits for sustainable wellness
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Meditation
I believe that there is no separation of body, mind and emotions. Thoughts, feelings, attitudes and belief systems all affect your physical well being in the same way that a dysfunction in your body can affect your mental well being.
Keeping healthy means therefore not only your physical health but also your mental and spiritual health. Finding meaning and a sense of purpose in life is an important part of your prescription for wellness.
One of my guiding principles in life is based on the notion of Ubuntu, an African word meaning what us makes us human is the humanity we show each other. Ubuntu is a belief in the universal bond of sharing that unites all humanity. It is a concept that is similar to what we know as compassion – compassion for ourselves, our family, our community, the global community and the earth.
In this section you will find posts on Ubuntu, stress reduction, relaxation, meditation and spiritual well-being.
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