Balancing Life’s Challenges

Interview With Sharon Salzberg About Her
New Book, Real Happi
Interview With Sharon Salzberg About Her <br/>New Book, <em>Real Happiness at Work</em>

Dr L: As you know, the title of your book is Real Happiness at Work. Some might object to the title and say that happiness is not possible, and perhaps not

Miracles Now Interview with New York Times Bestselli
<em>Miracles Now</em> Interview with <em>New York Times</em> Bestselling Author Gabrielle Bernstein

Tell us about your new book, Miracles Now. I love this book and I’m so psyched to share it with you. Miracles Now helps readers lessen stress and find pe

6 Tips to Help you Relax...
6 Tips to Help you Relax

By Be Well Health Coach Kerry Bajaj You need to relax! Your kids know it, your husband (or wife) knows it, and you know it. Stress increases your blood pre

13 Resolutions, Solutions and Life Tweaks
For 2014...
13 Resolutions, Solutions and Life Tweaks <br/>For 2014

By Dr. Frank Lipman and the Be Well Team Resolutions. So many of us make them, break them and then throw in the towel till next year rolls around. For many

Designing Resolutions for Real Change...
Designing Resolutions for Real Change

By Be Well Health Coach Jennifer Mielke Every January, I reflect on the year that has passed. What was accomplished and what remained undone?  I consider t

Balance Schmalance...
Balance Schmalance

I am probably not the best person to ask about work-life balance, because, frankly, I work all the time. I get up early, do my morning practice (a mini yoga

Boyd Varty: What I learned from Nelson Mandela...
Boyd Varty: What I learned from Nelson Mandela

“In the cathedral of the wild, we get to see the best parts of ourselves reflected back to us.” Boyd Varty, a wildlife activist, shares stories o

How to Actually Change...
How to Actually Change

We’ve located the best health information in the world and we’ve even tested it on ourselves and experienced positive results and yet most of us

Holiday Stress and Kids’ Brains...
Holiday Stress and Kids’ Brains

I bet I’m not alone in harboring mixed feelings as the holidays approach. On the one hand it’s such a special time, steeped in family nostalgia

My 7 Favorite Health and Wellness Books of 2013...
My 7 Favorite Health and Wellness Books of 2013

Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers By David Perlmutter M.D. In Grain Brain, Functional