Category: Balancing Life’s Challenges

The Upside of Downtime

The scientific case for doing nothing more often — and its surprising rewards.

In the mid-1980s, physician and author Victoria Sweet, MD, was doing her internal-medicine residency at San Francisco’s Kaiser hospital. She worked 110 hours a week, getting time off only every fourth night, after a 34-hour shift. It was then that Sweet discovered the necessity of a little idleness.

7 Ways to Embrace the Art of Optimism

Optimism – it does both your mind and body good. In fact, numerous studies indicate that optimists generally enjoy healthier hearts, brains, immunity and tend to live longer than their less upbeat counterparts. In short, if we all took a page from the Pharell Williams songbook and worked on getting “Happy,” our health would reap a number of benefits.

Fearless Health

Worrying excessively about our well-being can do us more harm than good. Here’s how to keep your health concerns in perspective.

Most nights of the week, my family and I sit down to colorful, plant-powered dinners. But every so often, I tuck into a grilled bratwurst and a tall beer instead. And I savor them.

Ironically, it was my breast-cancer diagnosis five years ago that inspired me to relish such occasional indulgences rather than wondering whether they would kill me.

How To Get Your Loved Ones Healthy

I coach many different types of patients in my own practice and here at the Eleven Eleven Wellness Center. Helping loved ones get healthy is the most challenging. Why is it so hard for us to accept advice from those who have our best interest at heart? Often people use food and certain habits to deal with underlying emotions. The truth is you can’t get anyone to do anything they don’t want to. The desire and readiness have to come from within. Here are five ways to help get them inspired.

How To Keep Your Health On Track During The Holidays

The holiday season is here, which means parties, sugary treats, cocktails and lots of added stress. It’s meant to be the most joyful time of the year, but instead we typically overextend ourselves and our health gets neglected. The good news… with a bit of mindfulness, you can manage to enjoy yourself this holiday season while keeping your health on track.

7 Simple Strategies to Reduce Holiday Stress

‘Tis the season to be jolly – or is it? With all the stresses of the season headed towards us like a runaway (toy) train, now’s a good time to take a step back and put together a plan to help navigate the next few weeks so this year you won’t collapse in a stressed-out heap. Here are some thoughts and gentle reminders on how to manage the season, with more joy and less stress:

8 Tips to Bust Stress and Calm Down Quick

Stress. We’ve all experienced it. For some folks it’s intermittent, for others it’s relentless, and flat-out exhausting. When stress threatens to completely overwhelm, millions of people turn to what they believe is the quickest fix they can grab – a pill or a glass of wine to help bring them ‘back down to earth’. Though it may seem like a reasonable solution, do it a bit too much and you start to lose touch with your ability to calm or comfort yourself naturally. Take it a bit further and you’re looking at dependence or even addiction to substances that can destroy your body’s health.

5 Ways to Make Space in Your Life

In a culture that extols achievement and equates being busy with being important, dialing down and prioritizing “life” as opposed to “work” is not always easy. When we find that our days are spent enduring a schedule of non-stop obligations, or, even worse, suffering from stress-related ailments and exhaustion, it is time to re-think our choices.

5 Simple Things Healthy People Do Every Day

1. Include Greens at Every Meal
You will reap tons of health benefits from eating a variety of green foods. They happen to be the most nutrient-rich form of carbohydrate available to us in a natural form. They’re anti-inflammatory, cancer fighting and bone boosting, to name a few benefits. While incorporating greens at every meal might sound difficult, it’s quite easy with a little direction. Try adding leafy greens (such as spinach) to a breakfast smoothie, have a green juice at lunch and saute your favorite leafy green for dinner.

10 Ways To Eat Healthy On A Budget

Eating healthy doesn’t always need to be expensive – with some guidance and a little bit of planning, you can be eating healthfully while saving money! Here are the top 10 ways you can reduce your grocery bill without sacrificing your health: