Category: Balancing Life’s Challenges

Learn to Be Well

Well-being is not simply the result of good genes or good luck, says pioneering researcher Richard Davidson. It’s a skill we can cultivate.

Overcoming Adrenal Fatigue

Are you tired and wired? Here’s how to heal adrenal fatigue.

How to Stop Overcommitting Your Time

Veronica Arreola’s schedule seemed to sneak up on her. Her job at the University of Illinois at Chicago required long hours, and she did some pro bono freelance writing for a local nonprofit. Weekday mornings, she drove her 6-year-old daughter to school and picked her up after work. She also fit in errands, housework, and social obligations. It felt manageable—but just barely. She was constantly running behind schedule.

10 Hacks for Better Living

As a holistic psychiatrist, I would love for my patients to forage for wild greens in an old-growth forest and meditate an hour a day. But I practice in New York City, so most of my patients push back on that plan and say they can dedicate about 90 seconds per day toward wellness. To help out, I’ve identified a few life “hacks” that pack the most bang for your buck. Give some of these a try, and you’ll be feeling better with minimal effort.

Digital Detox

There’s nothing like the smell of a coastal redwood forest. The scent of sun-warmed bark mixed with notes of pine and slightly salted air is unmistakably Northern California.

I’m taking in the aromas at a former shooting range that’s been turned into a haven for old typewriters at Camp Grounded, a digital-detox retreat in Anderson Valley outside of Navarro, Calif. As I do target practice with my fingers on a vintage keyboard, the pinging sound between line breaks reminds me of BBs hitting aluminum cans.

How To Beat the Winter Blues

Winter is here! Today is the winter solstice, which signals winter’s official start date and the shortest day of the year. If you are starting to feel the winter blues and know it will only come on stronger post the holiday season, here are some instant healthy mood boosters and ways to conquer the winter blues.

More Holiday Sanity Savers

Between the shopping and the parties, plus work and everyday life, there’s no question that the holidays can be one of the most stressful times of the year. In addition to following Dr. Lipman’s tips to de-stress this holiday season, here are a few more holiday sanity savers so you rest like the best and take time for yourself.

7 Tips for A Healthier, Happier, Low-Stress Holiday

No matter what holiday you celebrate or even if you don’t, the month of December can still be a challenging one for most people. Too much to do in too little time is a recipe for ratcheted-up stress levels.

So how to beat holiday stress – or at least prevent it from gaining the upper hand? By making a healthy holiday habits list, and trying to do at least two or three of them from now thru New Years Day and beyond.

Holiday Gifts for the Healthy-Minded

It’s that time of year again when holiday shopping is in full swing and finding the perfect, one-of-a-kind gift is top priority. Whether some of these items have been on the holiday shopping list before or are brand new, here at Be Well, we present you with our roundup of our favorite holiday gifts for the healthy-minded–physically and spiritually.