Why community, social interaction and learning are as important as a nutrient-dense diet.
Category: Balancing Life’s Challenges
Veronica Arreola’s schedule seemed to sneak up on her. Her job at the University of Illinois at Chicago required long hours, and she did some pro bono freelance writing for a local nonprofit. Weekday mornings, she drove her 6-year-old daughter to school and picked her up after work. She also fit in errands, housework, and social obligations. It felt manageable—but just barely. She was constantly running behind schedule.
As a holistic psychiatrist, I would love for my patients to forage for wild greens in an old-growth forest and meditate an hour a day. But I practice in New York City, so most of my patients push back on that plan and say they can dedicate about 90 seconds per day toward wellness. To help out, I’ve identified a few life “hacks” that pack the most bang for your buck. Give some of these a try, and you’ll be feeling better with minimal effort.
There’s nothing like the smell of a coastal redwood forest. The scent of sun-warmed bark mixed with notes of pine and slightly salted air is unmistakably Northern California.
I’m taking in the aromas at a former shooting range that’s been turned into a haven for old typewriters at Camp Grounded, a digital-detox retreat in Anderson Valley outside of Navarro, Calif. As I do target practice with my fingers on a vintage keyboard, the pinging sound between line breaks reminds me of BBs hitting aluminum cans.
Winter is here! Today is the winter solstice, which signals winter’s official start date and the shortest day of the year. If you are starting to feel the winter blues and know it will only come on stronger post the holiday season, here are some instant healthy mood boosters and ways to conquer the winter blues.
Between the shopping and the parties, plus work and everyday life, there’s no question that the holidays can be one of the most stressful times of the year. In addition to following Dr. Lipman’s tips to de-stress this holiday season, here are a few more holiday sanity savers so you rest like the best and take time for yourself.
No matter what holiday you celebrate or even if you don’t, the month of December can still be a challenging one for most people. Too much to do in too little time is a recipe for ratcheted-up stress levels.
So how to beat holiday stress – or at least prevent it from gaining the upper hand? By making a healthy holiday habits list, and trying to do at least two or three of them from now thru New Years Day and beyond.
It’s that time of year again when holiday shopping is in full swing and finding the perfect, one-of-a-kind gift is top priority. Whether some of these items have been on the holiday shopping list before or are brand new, here at Be Well, we present you with our roundup of our favorite holiday gifts for the healthy-minded–physically and spiritually.
Every year, at about this time, I can’t help but notice that the closer we get to Thanksgiving, the more uptight and anxious many people become. For some, it’s the stress of preparing the big turkey dinner, for others it’s the thought of traveling long distances during the heaviest travel period of the year, and then there’s the stress of the upcoming holiday season that kicks off moments after the Thanksgiving dishes are cleared.
There are so many clichés about how becoming a parent changes you – all the things we can learn from our children and how wonderful it is to see the world through fresh eyes. And yet as cheesy as it may sound, most of them hold pretty true. Of course it comes in good company with sleep deprivation, exhaustion, lack of any ‘me’ time and whole new world of worries – but yes, it is indeed all worth it. As my son’s about to turn two, it seems only appropriate to reflect on some of the things I’ve observed and learned from him already.