An acupuncturist explains how you can use firm pressure — instead of needles — to relieve headaches, nausea, and more.
Category: Mind & Spirit
I believe that there is no separation of body, mind and emotions. Thoughts, feelings, attitudes and belief systems all affect your physical well being in the same way that a dysfunction in your body can affect your mental well being.
Keeping healthy means therefore not only your physical health but also your mental and spiritual health. Finding meaning and a sense of purpose in life is an important part of your prescription for wellness.
One of my guiding principles in life is based on the notion of Ubuntu, an African word meaning what us makes us human is the humanity we show each other. Ubuntu is a belief in the universal bond of sharing that unites all humanity. It is a concept that is similar to what we know as compassion – compassion for ourselves, our family, our community, the global community and the earth.
In this section you will find posts on Ubuntu, stress reduction, relaxation, meditation and spiritual well-being.
Best-selling author and self-proclaimed “spirit junkie” Gabby Bernstein wants to help folks transform fear into faith.
Well-being is not simply the result of good genes or good luck, says pioneering researcher Richard Davidson. It’s a skill we can cultivate.
Are you tired and wired? Here’s how to heal adrenal fatigue.
Here are three ways Dr. Lipman relaxes at the end of the day.
Feeling overwhelmed? Intentional breathing can help quell your anxiety. Try these four breathing methods.
Why community, social interaction and learning are as important as a nutrient-dense diet.
Veronica Arreola’s schedule seemed to sneak up on her. Her job at the University of Illinois at Chicago required long hours, and she did some pro bono freelance writing for a local nonprofit. Weekday mornings, she drove her 6-year-old daughter to school and picked her up after work. She also fit in errands, housework, and social obligations. It felt manageable—but just barely. She was constantly running behind schedule.
As a holistic psychiatrist, I would love for my patients to forage for wild greens in an old-growth forest and meditate an hour a day. But I practice in New York City, so most of my patients push back on that plan and say they can dedicate about 90 seconds per day toward wellness. To help out, I’ve identified a few life “hacks” that pack the most bang for your buck. Give some of these a try, and you’ll be feeling better with minimal effort.
It’s time to move.
It doesn’t matter if you are reading this from your bed or your chair or from the line outside of your favorite lunch spot.
The time is now, because any time, really, is the time to move.