Mind & Spirit
6 Ways to Reconnect with Nature...
When the weather starts to warm up, we inevitably feel it in our bones as well—our own personal thaw has begun and winter’s hibernation starts winding d
3 Key Steps to Riding the Waves of Anger...
Anger is big. Anger is monumental. Anger is, well, explosive! The common myth is that we often think the more spiritually evolved we become that anger just
Get “Moving”...
We have all heard that for many moving ranks between death of a loved one and divorce as one of the most stressful life events. Yet after countless relocati
7 Ways to Turn Your Home Into a Health Retreat...
When people ask me how I have managed to last so long on Gerson Therapy — a strict regime of juicing, coffee enemas, and eating only food we have prep
Clarity and Acceptance...
Sometimes the reality of our lives is painful. Sometimes there’s not a lot we can do to fix it or make it go away. Sometimes standing up, facing, and bein
Brené Brown: The Power of Vulnerability...
Brené Brown studies human connection — our ability to empathize, belong, love. In a poignant, funny talk at TEDxHouston, she shares a deep insight fro
A Meditation on Nothing...
There’s something about the promise of variety, novelty and sheer quantity. The other day, while I was at my trainer’s studio, I noticed a popular women
The Blackmailed Compliment...
Do you have someone in your life or are you the guilty party who constantly laments the same things to your friends, family, and co-workers expecting them t
Flourish by Martin Seligman...
Flourishing. That’s where it’s at. Brian Johnson takes a quick look at Martin Seligman’s latest book on the science of well-being, Flourish
Workplace Zen...
We are all plugged up. Cell phones, blackberries, I-Pads, I-Pods and other electronic devices have erased the boundaries between work life and private life.
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BE WELL by DR. FRANK LIPMAN
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Mind & Spirit
I believe that there is no separation of body, mind and emotions. Thoughts, feelings, attitudes and belief systems all affect your physical well being in the same way that a dysfunction in your body can affect your mental well being.
Keeping healthy means therefore not only your physical health but also your mental and spiritual health. Finding meaning and a sense of purpose in life is an important part of your prescription for wellness.
One of my guiding principles in life is based on the notion of Ubuntu, an African word meaning what us makes us human is the humanity we show each other. Ubuntu is a belief in the universal bond of sharing that unites all humanity. It is a concept that is similar to what we know as compassion - compassion for ourselves, our family, our community, the global community and the earth.
In this section you will find posts on Ubuntu, stress reduction, relaxation, meditation and spiritual well-being. Show Me Only
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