Category: Mind & Spirit

I believe that there is no separation of body, mind and emotions. Thoughts, feelings, attitudes and belief systems all affect your physical well being in the same way that a dysfunction in your body can affect your mental well being.

Keeping healthy means therefore not only your physical health but also your mental and spiritual health. Finding meaning and a sense of purpose in life is an important part of your prescription for wellness.

One of my guiding principles in life is based on the notion of Ubuntu, an African word meaning what us makes us human is the humanity we show each other. Ubuntu is a belief in the universal bond of sharing that unites all humanity. It is a concept that is similar to what we know as compassion – compassion for ourselves, our family, our community, the global community and the earth.

In this section you will find posts on Ubuntu, stress reduction, relaxation, meditation and spiritual well-being.

The Desk-Dweller’s Repair Plan

Tired of hunched shoulders, a sore back, and tight hips? These six moves are a great cure for the common computer slouch.

There’s a monster in your home and it’s undermining your health. It’s in your car, and at the office, too. And at every restaurant or movie theater you visit.

Our Favorite Meditation Apps

Living in a world where we are constantly bombarded with to-do lists, busy schedules and the struggle to find balance between our work and social life, it can be incredibly beneficial to your physical AND mental health to create a regular relaxation practice.

7 Ways to Embrace the Art of Optimism

Optimism – it does both your mind and body good. In fact, numerous studies indicate that optimists generally enjoy healthier hearts, brains, immunity and tend to live longer than their less upbeat counterparts. In short, if we all took a page from the Pharell Williams songbook and worked on getting “Happy,” our health would reap a number of benefits.

4 Fantastic Health Benefits of Meditation

Meditation is one of the most beneficial practices one can engage in, and just about everyone knows they should make time for it. Meditation has a wonderfully calming effect on the body and mind, and encourages a less stressed, more peaceful and aware state of being. Unfortunately though, most people get swept up in life’s frantic pace, more urgent matters come up and thoughts of meditation go out the window. But making time for meditation is a real loss for your health. If you’re one of those who can never seem to find the time, here are four simple health-boosting reasons why I urge you to get into a meditation groove without further delay – your health depends on it!

Fearless Health

Worrying excessively about our well-being can do us more harm than good. Here’s how to keep your health concerns in perspective.

Most nights of the week, my family and I sit down to colorful, plant-powered dinners. But every so often, I tuck into a grilled bratwurst and a tall beer instead. And I savor them.

Ironically, it was my breast-cancer diagnosis five years ago that inspired me to relish such occasional indulgences rather than wondering whether they would kill me.

How To Get Your Loved Ones Healthy

I coach many different types of patients in my own practice and here at the Eleven Eleven Wellness Center. Helping loved ones get healthy is the most challenging. Why is it so hard for us to accept advice from those who have our best interest at heart? Often people use food and certain habits to deal with underlying emotions. The truth is you can’t get anyone to do anything they don’t want to. The desire and readiness have to come from within. Here are five ways to help get them inspired.

How To Keep Your Health On Track During The Holidays

The holiday season is here, which means parties, sugary treats, cocktails and lots of added stress. It’s meant to be the most joyful time of the year, but instead we typically overextend ourselves and our health gets neglected. The good news… with a bit of mindfulness, you can manage to enjoy yourself this holiday season while keeping your health on track.

7 Simple Strategies to Reduce Holiday Stress

‘Tis the season to be jolly – or is it? With all the stresses of the season headed towards us like a runaway (toy) train, now’s a good time to take a step back and put together a plan to help navigate the next few weeks so this year you won’t collapse in a stressed-out heap. Here are some thoughts and gentle reminders on how to manage the season, with more joy and less stress:

8 Tips to Bust Stress and Calm Down Quick

Stress. We’ve all experienced it. For some folks it’s intermittent, for others it’s relentless, and flat-out exhausting. When stress threatens to completely overwhelm, millions of people turn to what they believe is the quickest fix they can grab – a pill or a glass of wine to help bring them ‘back down to earth’. Though it may seem like a reasonable solution, do it a bit too much and you start to lose touch with your ability to calm or comfort yourself naturally. Take it a bit further and you’re looking at dependence or even addiction to substances that can destroy your body’s health.

5 Ways to Make Space in Your Life

In a culture that extols achievement and equates being busy with being important, dialing down and prioritizing “life” as opposed to “work” is not always easy. When we find that our days are spent enduring a schedule of non-stop obligations, or, even worse, suffering from stress-related ailments and exhaustion, it is time to re-think our choices.