Mind & Spirit
Less Stuff, More Happiness...
Writer and designer Graham Hill asks: Can having less stuff, in less room, lead to more happiness? He makes the case for taking up less space, and lays out t
You Are So Busted!...
You are so busted! You know what you did. Or didn’t do. Where you’ve fallen short. Think about it. I’ll wait . . . I hope you’ve had
Beauty of Breath...
What’s your relationship to your breath? Do you have one? There are days that go by when I take about two full breaths. Sound familiar? I have a magnet on
What is Meditation?...
Eckhart Tolle discusses meditation and the value of “being” present. swfobject.embedSWF("http://www.youtube.com/v/2bAXwBbCtHg&rel=0&f
Try Something New for 30 Days...
Is there something you’ve always meant to do, wanted to do, but just … haven’t? Matt Cutts suggests: Try it for 30 days. This short, lighth
Exchanging Willpower for Willingness...
We’ve been taught that following through on New Year’s resolutions is all about willpower. But it turns out that willingness may be a far more valua
Spirit of Help...
What is it that makes us feel helpless in our lives? How best can we handle our perceived powerlessness? How too might this feeling instruct us in more deep
Healthy Progress...
Reprinted with permission from Experience Life Magazine. Before you set healthy goals for 2012, stop and appreciate what you’ve already accomplished. A qu
Robert Thurman On Peace and Nirvana...
I recently did a workshop with one of my favorite peeps, Bob Thurman, at the beautiful Menla Mountain Retreat Center…..so I thought I would share some of h
Mis-takes, Bagels, Perfection & Flying...
Michael Beckwith tells us that even enlightened beings burn their bagels on occaision. Rumi tells us that there is no worse pretense than the pretense of p
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BE WELL STORE
BE WELL by Dr. Frank Lipmon: kits for sustainable wellness
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Mind & Spirit
I believe that there is no separation of body, mind and emotions. Thoughts, feelings, attitudes and belief systems all affect your physical well being in the same way that a dysfunction in your body can affect your mental well being.
Keeping healthy means therefore not only your physical health but also your mental and spiritual health. Finding meaning and a sense of purpose in life is an important part of your prescription for wellness.
One of my guiding principles in life is based on the notion of Ubuntu, an African word meaning what us makes us human is the humanity we show each other. Ubuntu is a belief in the universal bond of sharing that unites all humanity. It is a concept that is similar to what we know as compassion - compassion for ourselves, our family, our community, the global community and the earth.
In this section you will find posts on Ubuntu, stress reduction, relaxation, meditation and spiritual well-being. Show Me Only
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