Mind & Spirit

5 Ways to Make Space in Your Life...
5 Ways to Make Space in Your Life

By Be Well Health Coach Laura Kraber In a culture that extols achievement and equates being busy with being important, dialing down and prioritizing “life

6 Healthy Lifestyle Apps...
6 Healthy Lifestyle Apps

By Be Well Health Coach Jackie Damboragian Here at Be Well we love anything that makes living a healthy lifestyle easier. Apps are a great way to do just th

5 Simple Things Healthy People Do Every Day...
5 Simple Things Healthy People Do Every Day

By Be Well Health Coach Courtney Blatt 1. Include Greens at Every Meal You will reap tons of health benefits from eating a variety of green foods. They happ

10 Ways To Eat Healthy On A Budget...
10 Ways To Eat Healthy On A Budget

By Be Well Health Coach Amanda Carney Eating healthy doesn’t always need to be expensive – with some guidance and a little bit of planning, you can

Interview With Sharon Salzberg About Her
New Book, Real Happi
Interview With Sharon Salzberg About Her <br/>New Book, <em>Real Happiness at Work</em>

Dr L: As you know, the title of your book is Real Happiness at Work. Some might object to the title and say that happiness is not possible, and perhaps not

Miracles Now Interview with New York Times Bestselli
<em>Miracles Now</em> Interview with <em>New York Times</em> Bestselling Author Gabrielle Bernstein

Tell us about your new book, Miracles Now. I love this book and I’m so psyched to share it with you. Miracles Now helps readers lessen stress and find pe

An Interview with Larry Dossey, MD...
An Interview with Larry Dossey, MD

I am honored to interview Dr Larry Dossey about his new book, ONE MIND, How Our Individual Mind is Part of a Greater Consciousness and Why it Matters. Larry

6 Tips to Help you Relax...
6 Tips to Help you Relax

By Be Well Health Coach Kerry Bajaj You need to relax! Your kids know it, your husband (or wife) knows it, and you know it. Stress increases your blood pre

How to Start your Meditation Practice...
How to Start your Meditation Practice

By Be Well Health Coach Kerry Bajaj “What do you do to relax?” This is a question that Dr. Lipman always asks patients, and they often get a deer-in-the

13 Resolutions, Solutions and Life Tweaks
For 2014...
13 Resolutions, Solutions and Life Tweaks <br/>For 2014

By Dr. Frank Lipman and the Be Well Team Resolutions. So many of us make them, break them and then throw in the towel till next year rolls around. For many