Mind & Spirit
How To Follow Your Passion
When You’re Just Trying To Pay The B
During tough economic times, many people think they need to sacrifice passion and focus solely on earning money. From a spiritual perspective, this is the e
The Five Healing Benefits of Breath...
What’s your relationship like to your breath? Do you have one? There are days that go by when I think I take about two full breaths. Sound familiar? I
Goodness Gardens...
Brian Johnson on planting a Goodness Garden. Brian has a way of giving you more wisdom in less time…..think mini Cliff Notes for personal growth books
Are You Addicted to Social Media?...
Do you refresh Facebook fifteen times an hour to track the likes on your status? It’s likely the answer is yes. In some way or another many of us have bec
Is “Doing” a Placebo?...
Sometimes I think so hard I get a headache. And I really think I am solving my problems optimally this way. Upon further reflection, what has always pre
Questions of Kindness...
We all know the surprise we feel when a stranger acts wonderfully kind for no apparent reason and for nothing in return. We call these acts of kindness rand
Claire Wineland: How To Overcome Your Problems...
I love what Eric Handler, founder of positivelypositive.com has done with his website. He turned me on to Cystic Fibrosis survivor, Claire Wineland…
Comic Relief:
7 Simple Ways to Laugh More Every Day...
In my earlier post, COMIC RELIEF: THE HEALING POWER OF LAUGHTER, I presented just a few of laughter’s healing properties, including reduced blood pressure
Presence...
One of the things that is missing the most in the world today is “presence”. We’ve become a society where everyone watches TV, communicates electron
Medicine Is A Spiritual Practice...
When I went to medical school, nobody ever taught me that medicine was a spiritual practice – but it is. Or at least, in Pink Medicine, it will be. Yo
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BE WELL by DR. FRANK LIPMAN
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Mind & Spirit
I believe that there is no separation of body, mind and emotions. Thoughts, feelings, attitudes and belief systems all affect your physical well being in the same way that a dysfunction in your body can affect your mental well being.
Keeping healthy means therefore not only your physical health but also your mental and spiritual health. Finding meaning and a sense of purpose in life is an important part of your prescription for wellness.
One of my guiding principles in life is based on the notion of Ubuntu, an African word meaning what us makes us human is the humanity we show each other. Ubuntu is a belief in the universal bond of sharing that unites all humanity. It is a concept that is similar to what we know as compassion - compassion for ourselves, our family, our community, the global community and the earth.
In this section you will find posts on Ubuntu, stress reduction, relaxation, meditation and spiritual well-being. Show Me Only
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