Trying to avoid the toxic ingredients found in most commercial personal-care products? You can create all-natural products at home without looking too far past your pantry.
Category: Women’s Health
Hankering for ice cream, cheeseburgers or sushi? Try these nutritious — and delicious — swaps instead.
1. You’re Swallowing Air (Aerophagia)
It’s normal to swallow a little air when you eat or drink, especially if you’re drinking carbonated beverages like seltzer, beer, soda, or champagne. But as the day progresses, if you feel like the Michelin woman and fantasize about deflating your stomach with a pin (not a good idea!), you may be swallowing large amounts of air on a regular basis—a condition called aerophagia, which can lead to a massive buildup of gas in your GI tract and major bloating.
If you’re in a position in which you can plan and prepare for pregnancy, there’s so much you can do to optimize both your chances of getting pregnant and your own nutrients to nurture a healthy baby with ease. When it comes to fertility and pregnancy, there are a lot of things that feel out of our control but how you treat your own body and what you eat are in your control. Give yourself time to prepare and allow space in your life, both emotionally and physically.
I’ve been a hormonal mess since I was 21 years old and never realized that hormones were causing so many unwanted symptoms in my body until I was diagnosed by a functional medicine doctor with PCOS. I had started gaining weight, while eating the healthy foods I had always eaten. I was having insomnia and headaches and irregular periods. Getting diagnosed with PCOS has made me realize how important it is to support your hormones every day because they drive so many of your body’s daily abilities that we often don’t realize until we start to feel awful side effects. I honestly thought PMS was the only side effect from imbalanced hormones, but once I started to heal my headaches and insomnia and exhaustion, I realized that hormones were contributing and causing many of these symptoms I was experiencing every day.
Estrogen is a type of hormone that promotes female development and characteristics in the body. It is produced mostly in the ovaries as well as in fat cells, and helps regulate the menstrual cycle and reproductive system. It also helps promote healthy bones and is involved in blood clotting to help prevent excessive bleeding.
While I’ve experienced an incredible amount of support since establishing my non-toxic skincare brand, S.W. Basics, I’ve encountered a considerable amount of resistance to the idea of “natural beauty,” too. I guess it shouldn’t be all that surprising. No one wants to be told that their favorite cleanser (the one they’ve been using since high school) actually possesses ingredients that might be harmful. It’s unsettling to have to forego your standby lip balm after you’ve used it for years and years (and you feel just fine). I get it – change is hard. And who likes being told what to do?
Some products have a sort of “halo” around them. We just expect they’ll be made in such a way that we can feel comfortable using them on a daily basis.
Most women consider feminine care products to be in this category. They come near some of the most intimate and fragile parts of our bodies, so surely they’re made of safe ingredients, right?
According to a recent report from Women’s Voices for the Earth (WVE), not necessarily. Here’s more, and why you’ll want to be cautious about which products you choose in the future.
Nail polish is a luxury that some women can’t live without. While some choose to glam it up in today’s world, it’s a kind of tribal decoration that undoubtedly once carried a lot more significance than we give it credit for. However those natural dyes and resins our ancestors once used to color themselves with have been replaced by harsh chemicals.
Think your nail polish is safe and just a harmless indulgence? Guess again. Check out some of these ingredients that could be in your favorite nail polish.
With the spring season typically comes the urge to get rid of the clutter and scour away the dirt. In fact, according to a survey conducted by the American Cleaning Institute, nearly three-quarters of Americans engage in spring cleaning every year, paying particular attention to windows, closets and drawers, floors, and curtains.
You’re probably already planning your cleaning efforts in the bedroom, kitchen, and bathroom, but what about your cosmetic drawer or cabinet? When was the last time you sorted through that?