No amount of expensive creams or prescription pills will truly heal your acne. Try these lifestyle-based changes.
Category: Women’s Health
The bad news? Infertility is on the rise. The good news? There are a number of lifestyle-based changes that can increase your chances of conceiving.
Are you tired and wired? Here’s how to heal adrenal fatigue.
Trying to avoid the toxic ingredients found in most commercial personal-care products? You can create all-natural products at home without looking too far past your pantry.
Hankering for ice cream, cheeseburgers or sushi? Try these nutritious — and delicious — swaps instead.
1. You’re Swallowing Air (Aerophagia)
It’s normal to swallow a little air when you eat or drink, especially if you’re drinking carbonated beverages like seltzer, beer, soda, or champagne. But as the day progresses, if you feel like the Michelin woman and fantasize about deflating your stomach with a pin (not a good idea!), you may be swallowing large amounts of air on a regular basis—a condition called aerophagia, which can lead to a massive buildup of gas in your GI tract and major bloating.
If you’re in a position in which you can plan and prepare for pregnancy, there’s so much you can do to optimize both your chances of getting pregnant and your own nutrients to nurture a healthy baby with ease. When it comes to fertility and pregnancy, there are a lot of things that feel out of our control but how you treat your own body and what you eat are in your control. Give yourself time to prepare and allow space in your life, both emotionally and physically.
I’ve been a hormonal mess since I was 21 years old and never realized that hormones were causing so many unwanted symptoms in my body until I was diagnosed by a functional medicine doctor with PCOS. I had started gaining weight, while eating the healthy foods I had always eaten. I was having insomnia and headaches and irregular periods. Getting diagnosed with PCOS has made me realize how important it is to support your hormones every day because they drive so many of your body’s daily abilities that we often don’t realize until we start to feel awful side effects. I honestly thought PMS was the only side effect from imbalanced hormones, but once I started to heal my headaches and insomnia and exhaustion, I realized that hormones were contributing and causing many of these symptoms I was experiencing every day.
Estrogen is a type of hormone that promotes female development and characteristics in the body. It is produced mostly in the ovaries as well as in fat cells, and helps regulate the menstrual cycle and reproductive system. It also helps promote healthy bones and is involved in blood clotting to help prevent excessive bleeding.
While I’ve experienced an incredible amount of support since establishing my non-toxic skincare brand, S.W. Basics, I’ve encountered a considerable amount of resistance to the idea of “natural beauty,” too. I guess it shouldn’t be all that surprising. No one wants to be told that their favorite cleanser (the one they’ve been using since high school) actually possesses ingredients that might be harmful. It’s unsettling to have to forego your standby lip balm after you’ve used it for years and years (and you feel just fine). I get it – change is hard. And who likes being told what to do?