As you continue to enjoy the warm summer days, we want to make sure you are supporting your healthiest and happiest self! Pulling from Dr. Lipman’s most recent book, 10 Reasons You Feel Old and Get Fat…and How You Can Stay Young, Slim and Happy, we created 10 tips you can use to be well all summer long!
Approximately 75 percent of the people I see in my practice are fatigued and exhausted.
They are overwhelmed with the demands of their lives and feel decades older than their years. I labeled it feeling Spent because this is how you feel. You don’t have enough wherewithal to live your life. You are running on empty. Your energy account is tapped out. Despite being apparently disease-free and in the prime of their lives, people in their thirties, forties and fifties have been coming to see me in disturbingly increasing numbers complaining of these symptoms.
Efficient digestion is the key to radiant health. Unfortunately, many of us experience bloating, constipation, and belly discomfort — all signs of a sluggish or stressed digestive track. When digestion is slow and imbalanced, we have problems with elimination — which is a key way our bodies flush out toxins — and disease thrives. Even common colds and skin issues can be traced back to imbalances in the gut.
It’s no surprise that so many people feel stressed out. We’re living in a hyper-connected world where we’re always “on,” and multi-tasking is the new normal. Add in the constant fear-mongering by our ratings-driven news media and the fact that paying the bills is an increasingly difficult goal for many, and it’s little wonder that stress is on the rise.
Veronica Arreola’s schedule seemed to sneak up on her. Her job at the University of Illinois at Chicago required long hours, and she did some pro bono freelance writing for a local nonprofit. Weekday mornings, she drove her 6-year-old daughter to school and picked her up after work. She also fit in errands, housework, and social obligations. It felt manageable—but just barely. She was constantly running behind schedule.
This “stress hormone” is essential for energy and health, but when it’s out of balance, you are, too. Learn how to manage cortisol to keep inflammation, cravings, and belly fat at bay.
Cortisol has a bad reputation.
Commonly known as the “stress hormone,” it’s produced, in part, by the adrenal glands when we’re under pressure and perceive a threat. The pituitary gland determines how much hormone the adrenals should release to help us fight or flee.
You deserve to go through your day feeling full of energy, enthusiasm and vitality. Sadly, that’s not how many of us feel most of the time. With busy schedules, demanding jobs and the expectation of always being available and on life can be exhausting! Here are some tips for boosting your energy levels TODAY.
In a culture that extols achievement and equates being busy with being important, dialing down and prioritizing “life” as opposed to “work” is not always easy. When we find that our days are spent enduring a schedule of non-stop obligations, or, even worse, suffering from stress-related ailments and exhaustion, it is time to re-think our choices.
These six supplements are terrific because they do so much to address immediate health issues – they’re excellent problem-solvers, many of which you can take on an as needed basis vs. daily. Great for addressing more specific health concerns, the Supportive Six pack a medicinal punch with lots of health-boosting side effects – and no pharmaceutical downsides. My advice? Always have a supply on hand.
Chronic Fatigue Syndrome (CFS) is a debilitating condition characterized by severe and long lasting exhaustion, but it can also manifest in symptoms of sleep disturbance, memory and concentration difficulties, widespread muscle and joint pain, headaches, and extreme tiredness following any physical or mental exertion. It is estimated that over 25 million Americans have severe fatigue, lasting at least one month at any time.
Burnout is a telltale malady of our times.
It’s a state of physical, emotional, and spiritual depletion. It manifests in depression-like symptoms such as lost motivation, decreased productivity, and feelings of cynicism and hopelessness. It shows up in physical symptoms of extreme stress, including digestive shut-down, inflammation, adrenal fatigue, and a compromised immune system.
And rekindling your inner fire is not as easy as rubbing two sticks together.