Sleep
Calming The Shen: A Chinese Medicine Approach To A Good Night’s
An approach that can aid in the quest for a good night’s sleep is that of Chinese Medicine. This ancient healing system has offered relief to the slee
Art of Attention: Breathing For Healing Sleep...
A few words to characterize most human brains: busy, loud, stubborn, and scared. For many of us, our overactive brains keep us from opening to our deepest,
Whatever Gets You Through The Night...
In the midst of winter, having somehow survived the blitz of swine flu panic, we’re all ready to see what the wind will blow in next. One of the amazi
Common Sleep Questions | Part 2...
Does exercise affect my sleep? Exercise is one of the best defenses against insomnia. Exercise increases the amplitude of daily rhythms and tells the body
Common Sleep Questions | Part 1...
Does what I eat or drink affect my sleep? Definitely. Caffeine and alcohol are the two biggest culprits, but other substances may affect your sleep too. Caf
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Sleep
With sleep problems as with any chronic problem, to really address it, one must always look for the underlying imbalances and root causes. Although we may not like to admit it, many of the sleep problems we experience are the result of bad habits and behaviors. We stay up late or sleep in late. We eat foods that disagree with us or enjoy a drink late at night, oblivious to their disruptive impact on our sleep rhythms. Over time, we teach our body not to sleep and for relief we often turn to sleeping pills, which mask rather than solve the problem, and can lead to addiction.
Here you will find key tips and articles to help you address your sleep issues.
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