Sleep

Arianna Huffington Speaks About The Importance of Sleep...
Arianna Huffington Speaks About The Importance of Sleep

A few months ago, I was honored to have Arianna Huffington as my guest in a series called Conversations on Sustainable Wellness that I did at Urban Zen. Here

Relax & Sleep Like a Baby...
Relax & Sleep Like a Baby

Think about how you’d feel right now if you were resting on a soft blanket, under the stars in a meadow of beautiful flowers, with a soft breeze … T

Sleep Cleaner and Greener...
Sleep Cleaner and Greener

By now, most of us are aware that good quality sleep is critical to maintaining long-term health. In addition to creating a relaxing bedroom environment to

Making the Connection: Sleep and Injuries...
Making the Connection: Sleep and Injuries

When we’re sick or injured, we all know that getting plenty of rest is important. This is because during sleep your muscles and soft tissues heal and scar

Natural Solutions To Sleep Deprivation...
Natural Solutions To Sleep Deprivation

I’m seeing increasing numbers of patients with sleep problems, ranging from difficulty in falling asleep, to being unable to sleep soundly through the

Snooze for Success: Power Naps Go Legit...
Snooze for Success: Power Naps Go Legit

There’s nothing lovelier than the sight of a child napping – such a sweet, enviable state, and one that I believe grown-ups should also be able to enjoy

Fall Asleep Naturally...
Fall Asleep Naturally

Why is sleep so illusive for so many? Well, a big part of the problem is that many people are unwittingly sabotaging their natural ability to fall asleep. S

Sleep Tips: Top 10 Sleep Mistakes And Their Solutions...
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Although we may not like to admit it, many of the sleep problems we experience are the result of bad habits and behaviors. We stay up late or sleep in late.

Calming The Shen: A Chinese Medicine Approach To A Good Night’s
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An approach that can aid in the quest for a good night’s sleep is that of Chinese Medicine. This ancient healing system has offered relief to the slee

Art of Attention: Breathing For Healing Sleep...
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A few words to characterize most human brains: busy, loud, stubborn, and scared. For many of us, our overactive brains keep us from opening to our deepest,