Sleep
Total Body Tune-Up:
The Top 5 Reasons Your Body Loves a Detox...
Summer’s almost here, but you’re shopping for a beach burka, instead of a nice one-piece or a bikini. You’re feeling bloated and rundown and your be
Making the Connection: Sleep and Injuries...
When we’re sick or injured, we all know that getting plenty of rest is important. This is because during sleep your muscles and soft tissues heal and scar
How to Kick the Caffeine Habit Painlessly...
If sleep is a problem, you know as well as I do that at some point, the caffeine has to go. Trouble is that caffeine, even in small doses, blocks sleep neur
Detox your Bedroom and Reduce your Toxic Load...
When you think of areas of your home that might contain toxins, I bet your bedroom is the last room on your list. You may be surprised to learn that there a
Sleep Solutions: 14 Ways to Sleep Better
14 Ways to Sleep Better, Tonight!" />
Though sleep disorders are hardly new – even Aristotle wrote about them – our modern round-the-clock lifestyles, plus caffeine, alcohol, lack of exercis
Get Your Groove Back...
Why finding your body’s natural sleep cycle and circadian rhythms is the key to strength, vitality and wellness. Adapted from this article in Experience L
The Perfect Snooze:
8 Simple Steps to Sleep Better Tonight...
Tossing and turning. Sleeping but not waking up feeling refreshed. Waking up during the night. Though they’re all common complaints, that doesn’t make t
Beat the Bloat:
10 Tips for a Happy, Healthy Belly...
Many people live with digestive problems thinking it’s normal to feel not that great most of the time – that is, until issues like bloating, diarrhea,
Sleep It Off...
Reprinted with permission from Experience Life Magazine. New research shows that sleep significantly influences metabolism, appetite and weight management.
The Virtues of Rest...
How many of us regularly experience such exhaustion that by day’s end we don’t know which way is up? And why then do we make excuses for taking extra ti
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Sleep
With sleep problems as with any chronic problem, to really address it, one must always look for the underlying imbalances and root causes. Although we may not like to admit it, many of the sleep problems we experience are the result of bad habits and behaviors. We stay up late or sleep in late. We eat foods that disagree with us or enjoy a drink late at night, oblivious to their disruptive impact on our sleep rhythms. Over time, we teach our body not to sleep and for relief we often turn to sleeping pills, which mask rather than solve the problem, and can lead to addiction.
Here you will find key tips and articles to help you address your sleep issues.
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