Sleep
Arianna Huffington Speaks About The Importance of Sleep...
A few months ago, I was honored to have Arianna Huffington as my guest in a series called Conversations on Sustainable Wellness that I did at Urban Zen. Here
Relax & Sleep Like a Baby...
Think about how you’d feel right now if you were resting on a soft blanket, under the stars in a meadow of beautiful flowers, with a soft breeze … T
Sleep Cleaner and Greener...
By now, most of us are aware that good quality sleep is critical to maintaining long-term health. In addition to creating a relaxing bedroom environment to
Making the Connection: Sleep and Injuries...
When we’re sick or injured, we all know that getting plenty of rest is important. This is because during sleep your muscles and soft tissues heal and scar
Natural Solutions To Sleep Deprivation...
I’m seeing increasing numbers of patients with sleep problems, ranging from difficulty in falling asleep, to being unable to sleep soundly through the
Snooze for Success: Power Naps Go Legit...
There’s nothing lovelier than the sight of a child napping – such a sweet, enviable state, and one that I believe grown-ups should also be able to enjoy
Fall Asleep Naturally...
Why is sleep so illusive for so many? Well, a big part of the problem is that many people are unwittingly sabotaging their natural ability to fall asleep. S
Sleep Tips: Top 10 Sleep Mistakes And Their Solutions...
Although we may not like to admit it, many of the sleep problems we experience are the result of bad habits and behaviors. We stay up late or sleep in late.
Calming The Shen: A Chinese Medicine Approach To A Good Night’s
An approach that can aid in the quest for a good night’s sleep is that of Chinese Medicine. This ancient healing system has offered relief to the slee
Art of Attention: Breathing For Healing Sleep...
A few words to characterize most human brains: busy, loud, stubborn, and scared. For many of us, our overactive brains keep us from opening to our deepest,
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BE WELL STORE
BE WELL by Dr. Frank Lipmon: kits for sustainable wellness
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Sleep
With sleep problems as with any chronic problem, to really address it, one must always look for the underlying imbalances and root causes. Although we may not like to admit it, many of the sleep problems we experience are the result of bad habits and behaviors. We stay up late or sleep in late. We eat foods that disagree with us or enjoy a drink late at night, oblivious to their disruptive impact on our sleep rhythms. Over time, we teach our body not to sleep and for relief we often turn to sleeping pills, which mask rather than solve the problem, and can lead to addiction.
Here you will find key tips and articles to help you address your sleep issues.
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