Sleep

Natural Treatment for Headaches...
Natural Treatment for Headaches

By Be Well Health Coach Kerry Bajaj One of the most rewarding things I’ve seen through working with Dr. Lipman is when he tells a patient with headaches o

5 Easy Ways to Keep Alzheimer’s at Bay...
5 Easy Ways to Keep Alzheimer’s at Bay

When it comes to preventing Alzheimer’s disease, there’s some good news. Mounting evidence suggests that the changes you make now can have a significant

Fibromyalgia: What it is and How to Treat It...
Fibromyalgia: What it is and How to Treat It

After my recent post on Chronic Fatigue Syndrome (CFS), I felt it was important to spotlight Fibromyalgia (FM), a debilitating symptom of CFS and a free-sta

Healthy Travel Kit...
Healthy Travel Kit

By Be Well Health Coach Jenny Sansouci Keeping up with healthy habits may feel more difficult when you’re traveling – you’re out of your routine,

Chronic Fatigue Syndrome: The Symptoms & Treatment...
Chronic Fatigue Syndrome: The Symptoms & Treatment

Chronic Fatigue Syndrome (CFS) is a debilitating condition characterized by severe and long lasting exhaustion, but it can also manifest in symptoms of slee

13 Resolutions, Solutions and Life Tweaks
For 2014...
13 Resolutions, Solutions and Life Tweaks <br/>For 2014

By Dr. Frank Lipman and the Be Well Team Resolutions. So many of us make them, break them and then throw in the towel till next year rolls around. For many

Top 13 Be Well Posts of 2013...
Top 13 Be Well Posts of 2013

As 2013 winds down to a close, it’s time to look back at the top blog posts of the year from the Be Well team. As you can see from this list, people are ge

Top 7 Health Tips from The Premier Fitness Camp Trainers...
Top 7 Health Tips from The Premier Fitness Camp Trainers

By Be Well Health Coach Kerry Bajaj Have you ever been to weight loss camp? This summer I got to visit the Premier Fitness Camp outside of San Diego. I sho

DRINK YOUR WAY HEALTHY:
Enjoying The Healthy Benefits of Tea...
DRINK YOUR WAY HEALTHY: <br/>Enjoying The Healthy Benefits of Tea

Recently, I saw a headline that made my heart sing. It read “Americans Cut Back on Soda” and I say hooray to that! Its headlines like these that we in

What is Magnesium? It’s a Miracle Mineral!...
What is Magnesium? It’s a Miracle Mineral!

By Be Well Health Coach Kerry Bajaj Magnesium is a mineral that is responsible for the correct metabolic function of over 350 enzymes in the body. Magnesium