Sleep

5 Tips To Help Slow Down The Aging Process...
5 Tips To Help Slow Down The Aging Process

By Be Well Health Coach Jenny Sansouci Getting older is a given, but our diet and lifestyle play a huge role in how we look and feel along the way! Aging do

10 Ways a Humidifier Improves Your Health, Skin, and Household This Wi
10 Ways a Humidifier Improves Your Health, Skin, and Household This Winter

Winter air is dry air. Humidifiers put moisture back into the air, which can create a lot of benefits for you and your family. A 2013 study, for example, sh

One More Reason to Get a Good Night’s Sleep...
One More Reason to Get a Good Night’s Sleep

The brain uses a quarter of the body’s entire energy supply, yet only accounts for about two percent of the body’s mass. So how does this unique

8 Tips to Bust Stress and Calm Down Quick...
8 Tips to Bust Stress and Calm Down Quick

Stress. We’ve all experienced it.  For some folks it’s intermittent, for others it’s relentless, and flat-out exhausting. When stress threatens to co

3 Reasons to Break the Sleeping Pill Habit – And 5 Tips to Fall
3 Reasons to Break the Sleeping Pill Habit   –   And 5 Tips to Fall Asleep Naturally

To get a good night’s sleep, many people will do almost anything, with the default option for millions being sleeping pills. Trouble is, there’s mountin

7 Ways To Boost Your Energy Naturally...
7 Ways To Boost Your Energy Naturally

By Be Well Health Coach Katrine van Wyk You deserve to go through your day feeling full of energy, enthusiasm and vitality. Sadly, that’s not how many of

Banish the Blues: 5 Ways to Combat Computer and Tablet Blue-Light Slee
Banish the Blues: 5 Ways to Combat Computer and Tablet Blue-Light Sleep Disruption

Over the years, I’ve written frequently about how to sleep better, but for many people their ability to turn in earlier and totally tune out – as in lig

5 Simple Things Healthy People Do Every Day...
5 Simple Things Healthy People Do Every Day

By Be Well Health Coach Courtney Blatt 1. Include Greens at Every Meal You will reap tons of health benefits from eating a variety of green foods. They happ

The Best Mattress for a Healthy Night’s Sleep...
The Best Mattress for a Healthy Night’s Sleep

A good night’s sleep is a major component of a healthy lifestyle, and yet it’s elusive for many people. I’ve talked at length about circadian rhythms

4 Ways to Reduce Your Exposure to Toxic Flame Retardants...
4 Ways to Reduce Your Exposure to Toxic Flame Retardants

Are you worried about flame retardants in your home? Unfortunately, you should be. These chemicals are found in our furniture, electronics, household dust,