With sleep problems as with any chronic problem, to really address it, one must always look for the underlying imbalances and root causes. Although we may not like to admit it, many of the sleep problems we experience are the result of bad habits and behaviors. We stay up late or sleep in late. We eat foods that disagree with us or enjoy a drink late at night, oblivious to their disruptive impact on our sleep rhythms. Over time, we teach our body not to sleep and for relief we often turn to sleeping pills, which mask rather than solve the problem, and can lead to addiction.
Here you will find key tips and articles to help you address your sleep issues.
Sleep. We all know we need it, but with our 24-hour lifestyles, many people view sleep as a waste of time that could be better spent doing just about anything else.
Problem is, when you skimp on sleep you’re not only making yourself tired and compromising your ability to fight off everyday ills, you’re also speeding the aging process, driving weight gain and increasing your risk for diabetes, obesity and cardiovascular problems.
When a new patient comes in to my office for a visit, they generally have some kind of acute ailment such as chronic headaches that they want resolved. The manual treatment I provide will help ease or even completely relieve the pain. But it’s also important to ask: what is causing the recurrence of chronic pain?
Struggling to lose weight? Here are 6 things you may not be considering.
Meditation is one of the most beneficial practices one can engage in, and just about everyone knows they should make time for it. Meditation has a wonderfully calming effect on the body and mind, and encourages a less stressed, more peaceful and aware state of being. Unfortunately though, most people get swept up in life’s frantic pace, more urgent matters come up and thoughts of meditation go out the window. But making time for meditation is a real loss for your health. If you’re one of those who can never seem to find the time, here are four simple health-boosting reasons why I urge you to get into a meditation groove without further delay – your health depends on it!
Hunched over the laptop after work? Phone tucked under your pillow at night? Glued to the Ipad on the train in the morning? You might be a good candidate for a digital detox. Even if you don’t get twitchy when your gadgets start running out of juice, and aren’t troubled by eyestrain, headaches or neck problems, it still might be time for a digital diet. By periodically unplugging, you can start reclaiming the real life experiences that all those gadgets steal from us daily, albeit with our full permission.
Getting older is a given, but our diet and lifestyle play a huge role in how we look and feel along the way! Aging doesn’t necessarily mean getting sick or feeling less than our best — if we pay attention to a few key factors and make a few important shifts, we can age healthfully and feel as optimal as possible.
Winter air is dry air. Humidifiers put moisture back into the air, which can create a lot of benefits for you and your family.
A 2013 study, for example, showed that increasing humidity levels to 43 percent or above significantly reduced the ability of airborne viruses to cause flu infections. In fact, in a low humidity environment, 70-77 percent of viruses could transmit the disease through coughs, but when humidity was increased to 43 percent or more, that number dropped to only 14 percent.
The brain uses a quarter of the body’s entire energy supply, yet only accounts for about two percent of the body’s mass. So how does this unique organ receive and, perhaps more importantly, rid itself of vital nutrients? New research suggests it has to do with sleep.
Stress. We’ve all experienced it. For some folks it’s intermittent, for others it’s relentless, and flat-out exhausting. When stress threatens to completely overwhelm, millions of people turn to what they believe is the quickest fix they can grab – a pill or a glass of wine to help bring them ‘back down to earth’. Though it may seem like a reasonable solution, do it a bit too much and you start to lose touch with your ability to calm or comfort yourself naturally. Take it a bit further and you’re looking at dependence or even addiction to substances that can destroy your body’s health.
To get a good night’s sleep, many people will do almost anything, with the default option for millions being sleeping pills. Trouble is, there’s mounting evidence of dangers that may be far worse than anyone could have imagined. While I’ve always advised my patients to avoid drugs to induce sleep, the message needs to get out to a wider audience, which is why I encourage everyone who cares about their health to spread the word, particularly to their less health-savvy friends and loved ones, about the potentially devastating effects sleeping pills can have on both short and long-term health. Here’s why quitting – very slowly, over time, and under your doctor’s supervision to minimize withdrawal symptoms – is so important. In short, it’s all about risk: