Sleep

3 Reasons to Break the Sleeping Pill Habit – And 5 Tips to Fall
3 Reasons to Break the Sleeping Pill Habit   –   And 5 Tips to Fall Asleep Naturally

To get a good night’s sleep, many people will do almost anything, with the default option for millions being sleeping pills. Trouble is, there’s mountin

7 Ways To Boost Your Energy Naturally...
7 Ways To Boost Your Energy Naturally

By Be Well Health Coach Katrine van Wyk You deserve to go through your day feeling full of energy, enthusiasm and vitality. Sadly, that’s not how many of

Banish the Blues: 5 Ways to Combat Computer and Tablet Blue-Light Slee
Banish the Blues: 5 Ways to Combat Computer and Tablet Blue-Light Sleep Disruption

Over the years, I’ve written frequently about how to sleep better, but for many people their ability to turn in earlier and totally tune out – as in lig

5 Simple Things Healthy People Do Every Day...
5 Simple Things Healthy People Do Every Day

By Be Well Health Coach Courtney Blatt 1. Include Greens at Every Meal You will reap tons of health benefits from eating a variety of green foods. They happ

The Best Mattress for a Healthy Night’s Sleep...
The Best Mattress for a Healthy Night’s Sleep

A good night’s sleep is a major component of a healthy lifestyle, and yet it’s elusive for many people. I’ve talked at length about circadian rhythms

4 Ways to Reduce Your Exposure to Toxic Flame Retardants...
4 Ways to Reduce Your Exposure to Toxic Flame Retardants

Are you worried about flame retardants in your home? Unfortunately, you should be. These chemicals are found in our furniture, electronics, household dust,

The Healing Power of Sleep...
The Healing Power of Sleep

Reprinted with permission from Experience Life Magazine. New science shows that sleep is essential to our mental and physical health — and most of us aren

Food Allergy versus Food Sensitivity: What You Need to Know...
Food Allergy versus Food Sensitivity: What You Need to Know

It’s Food Allergy Awareness Week this week.  In the early years of this work, when we first began speaking about food allergies, people used to look at y

Natural Treatment for Headaches...
Natural Treatment for Headaches

By Be Well Health Coach Kerry Bajaj One of the most rewarding things I’ve seen through working with Dr. Lipman is when he tells a patient with headaches o

5 Easy Ways to Keep Alzheimer’s at Bay...
5 Easy Ways to Keep Alzheimer’s at Bay

When it comes to preventing Alzheimer’s disease, there’s some good news. Mounting evidence suggests that the changes you make now can have a significant