You can actually help your skin better protect itself from sunburns by eating real, whole foods and avoiding pro-inflammatory foods like sugar and processed seed oil! I have heard stories of people who find themselves much more resilient to the sun after switching to a more nutrient dense diet full of vegetables, healthy fats and clean protein sources like eggs and wild fish. Certainly worth a shot!
Category: Skin Care
Most of us do not think of our skin as the largest organ in our body, but it is and consequently it plays a vital role in our overall health. Also healthy skin on the outside is reflective of our heath on the inside. Our skin absorbs and excretes both nutrients and toxins, therefore what is in the products that we apply to our skin is vitally important. Many cosmetics, including shampoos and make-up, contain a frightening cocktail of chemicals that can have a dangerous impact on health. Unfortunately, there is little regulation of the cosmetic industry except by the industry itself.
Learn about ingredients to avoid, organizations that are making a difference and safer choices to use.
While I’ve experienced an incredible amount of support since establishing my non-toxic skincare brand, S.W. Basics, I’ve encountered a considerable amount of resistance to the idea of “natural beauty,” too. I guess it shouldn’t be all that surprising. No one wants to be told that their favorite cleanser (the one they’ve been using since high school) actually possesses ingredients that might be harmful. It’s unsettling to have to forego your standby lip balm after you’ve used it for years and years (and you feel just fine). I get it – change is hard. And who likes being told what to do?
You know pollution isn’t good for you. Scientists have connected it with respiratory problems, birth defects, cancer, and more.
But did you know that your exposure to pollution could also make you look older?
In 2010, the Journal of Investigative Dermatology published a landmark study connecting pollution to skin aging. Researchers examined 400 Caucasian women aged 70 to 80 years, and gave them scores based on how much their skin had aged.
I get it. We all like to smell nice. In fact there’s a multi-billion dollar industry dedicated to insuring that we do. We can smell like line-dried sheets, spring flowers, mountain streams if we so choose, but perhaps there’s a reason we don’t naturally smell like any of them. And perhaps we’re not meant to, at least not in the chemically-drenched way it’s being done today.
The quest to find the best (or even just a good) natural deodorant is ongoing here at the Be Well offices. We all want to avoid the nasty chemicals found in most conventional deodorants, but we also want to smell fresh and feel clean and dry!
Before we get into our favorite options, let’s just review some of the ingredients to AVOID when you’re in the deodorant aisle.
Winter air is dry air. Humidifiers put moisture back into the air, which can create a lot of benefits for you and your family.
A 2013 study, for example, showed that increasing humidity levels to 43 percent or above significantly reduced the ability of airborne viruses to cause flu infections. In fact, in a low humidity environment, 70-77 percent of viruses could transmit the disease through coughs, but when humidity was increased to 43 percent or more, that number dropped to only 14 percent.
Dairy is one of those topics that come up a lot here at the Wellness Center. Many of our patients discover that their digestion or skin is irritated by dairy consumption and end up avoiding it all together. Others find that raw milk or goat and sheep’s milk is fine for them, but that other dairy products still irritate them. There’s no doubt that when it comes to dairy everyone is different, and your tolerance can change over time.
Dry, winter air can wreak havoc on skin. Not only does it steal moisture away, it can lead to tiny cracks in the surface, lowering skin’s ability to protect against free radical damage. In fact, if you’re not careful, you can suffer accelerated aging over the winter months.
With a few changes to your skin care routine, you can avoid the damage and keep your skin looking healthy and vibrant during these winter months. Avoid these seven mistakes, and step up your nourishing and moisturizing care.
We all know that too much stress is bad for our health. A 2012 study, for example, found that stress increases risk of depression, heart disease and infectious diseases, and increases inflammation throughout the body—which, by the way, increases skin aging, as well.
When we’re stressed, we’re also less likely to eat right, get enough sleep, or stick with our exercise routines. That affects our overall health, but also our appearance. The skin fails to get the nutrients it needs to repair itself. You can tell by that inconvenient acne eruption or psoriasis flare up.
With all the recent press on both the health and safety of our personal care products as well as the limited FDA regulations on labeling them, the average consumer is both disillusioned and concerned. This consumer is however helping to create the necessary change needed for the cosmetic industry.
Cosmetic sales are projected to reach 9.9 billion dollars in the US by 2016. And the largest contributor to this growth will come from products touting “natural” and “organic”. This section in particular has boomed in the past ten years. Small companies “known” for producing all natural products are quickly being gobbled up by large firms, from Shiseido’s acquisition of Bare Essentials to Clarins’ acquisition of the French organic brand Kibio.