Skin Care

5 DIY Natural Face Masks...
5 DIY Natural Face Masks

By Be Well Health Coach Jackie Damboragian Treating yourself to a face mask is a nice way to relax, rejuvenate and nourish your skin. Unfortunately, most of

Could SLS In Your Cream be Making Your Eczema Worse?...
Could SLS In Your Cream be Making Your Eczema Worse?

The National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS) states that about 15 million people in the U.S. suffer from eczema, a type

5 (More) Reasons to Quit Sugar...
5 (More) Reasons to Quit Sugar

By Be Well Health Coach Laura Kraber As a health coach, I’m often asked how many grams of sugar per day are considered acceptable.  I like to repeat Dr.

Apple Cider Vinegar and Skin Care...
Apple Cider Vinegar and Skin Care

Since there is no secret to my obsession with ingredients for skin care, I no longer need to hide the truth. I don’t have to load up on apple cider vinega

Food Allergy versus Food Sensitivity: What You Need to Know...
Food Allergy versus Food Sensitivity: What You Need to Know

It’s Food Allergy Awareness Week this week.  In the early years of this work, when we first began speaking about food allergies, people used to look at y

Supplement Smarts, Part 3: My 5 Favorite Supplements You May Not Be F
Supplement Smarts, Part 3:  My 5 Favorite Supplements You May Not Be Familiar With – But Should Be!

THE  FASCINATING  FIVE Last but not least, I wanted share with you the fascinating five – a group of lesser-known, almost secret but fantastically benef

8 Ways to Save Your Complexion While Flying...
8 Ways to Save Your Complexion While Flying

According to the Bureau of Transportation Statistics, more and more people are taking to the skies every day. Total passengers on U.S. airlines and foreign

Do You Have Leaky Gut Syndrome?...
Do You Have Leaky Gut Syndrome?

By Be Well Health Coach Kerry Bajaj Leaky gut syndrome happens when your intestinal lining has become damaged as a result of inflammation or irritation. Dru

Hypothyroidism: Causes and Treatment...
Hypothyroidism: Causes and Treatment

Primary Hypothyroidism, or under-active thyroid gland, may cause a wide variety of symptoms and can affect all bodily functions. Hypothyroidism used to be a

4 Timely Tips for Healthy Sun Exposure...
4 Timely Tips for Healthy Sun Exposure

Although irresponsible sunbathing is unquestionably harmful and precautions need to be taken, regular, moderate, unprotected sun exposure is essential for g