No amount of expensive creams or prescription pills will truly heal your acne. Try these lifestyle-based changes.
Category: Skin Care
Most of us do not think of our skin as the largest organ in our body, but it is and consequently it plays a vital role in our overall health. Also healthy skin on the outside is reflective of our heath on the inside. Our skin absorbs and excretes both nutrients and toxins, therefore what is in the products that we apply to our skin is vitally important. Many cosmetics, including shampoos and make-up, contain a frightening cocktail of chemicals that can have a dangerous impact on health. Unfortunately, there is little regulation of the cosmetic industry except by the industry itself.
Learn about ingredients to avoid, organizations that are making a difference and safer choices to use.
Trying to avoid the toxic ingredients found in most commercial personal-care products? You can create all-natural products at home without looking too far past your pantry.
Endocrine disruptors—they’re everywhere. And they mess with your hormones. They block or promote estrogen as well as other hormones, throwing off the balance. In some cases, they affect the levels of your hormones. In other cases, they affect the function of your hormones. If we encountered them only once in a while, there’d be little cause for concern, but because they’re so ubiquitous, most of us are receiving constant low-grade exposure, and that’s no good for hormonal health. And while it’s tough to completely purge all toxins from your life, you can significantly cut your exposure by making smarter choices.
As United States citizens, we are considered innocent until proven guilty. This is a comfort we are guaranteed, and as a country we value our rights. Is this right something that should be given across the board—not just for citizens, but for industries as well? When it comes to consumer goods and ingredients, should suppliers enjoy the same luxury? Currently, suppliers and manufacturers of cosmetic ingredients in the U.S. do; this is in contrast with other countries that have more stringent premarket regulations. Since these manufacturers of ingredients and products do not have to prove their safety, the burden falls on consumers to determine toxic from safe, right from wrong, good from bad. Without sufficient information and education, we have to be our own advocates for our health and well-being.
Mosquitoes. This year the prospect of getting bitten is more unappealing than ever, particularly with increased awareness of and rising concerns over the diseases mosquitoes can transmit, like Zika, West Nile, dengue, etc. Even if it’s just those itchy bites that we’re all too familiar with, the fewer mosquitoes feasting on us the better. So, how to make yourself a less appealing prospect to the little buggers
There are a few lifestyle changes I make every year when summer starts. We all want to look and feel our best during the summer months, and my little mental checklist makes me feel at least a little more in control and prepared during swimsuit season. Here’s my list of healthy habits for summer-ready skin from head to toe.
In my private consulting work, I often encounter frustrated clients who are in search of natural deodorant that really works.
You probably know that conventional deodorant and antiperspirants contain ingredients that may come with health risks; these include phthalates in the fragrance blend, parabens as preservatives, aluminum chlorohydrate to block your sweat glands, triclosan for antibacterial action, propylene glycol to soften the product, and talc to sop up wetness.
Keeping skin healthy and youthful looking is the desire that’s launched thousands of skin and so-called beauty products. But if you really want skin to glow this summer and beyond, skip the chemical-laden, endocrine-disrupting lotions and potions and instead focus on putting nature’s bounty to work for you.
Eating fresh, wholesome foods will not only help you get the radiant skin you’re after this summer, but also provide many other health benefits—you’d be crazy not to indulge! All those nutrient-rich foods will help enhance your skin’s appearance, boost its wrinkle-fighting ability, and protect against skin cancer. Summer is coming—here’s how to get your skin ready for it now:
The sun is finally start to shine bright, and you’re ready to lather yourself with clean, healthy sunscreen, but finding a safe and effective sunscreen isn’t the only key to sun safety. According to Ken Cook, President and Co-Founder of Environmental Working Group (EWG) and a leader in the environmental health movement, protecting yourself from skin cancer is more than just sunscreen; there’s an entire sun safety protocol to follow. Ken educated the Beautycounter community about his tips and tricks—and we’re sharing his words of wisdom with the Be Well community too.
When it comes to cosmetics, similar to packaged food, we see labels like “natural” and “organic” that make us think it’s the healthiest option. Surprisingly, these labels legally mean nothing. Due to major loopholes in federal law, cosmetics can be labeled “natural,” “organic,” “green,” “non-toxic,” and nearly any other word that comes to mind without containing ingredients that accurately meet those descriptions. Here’s the “definition” of these terms so you know when you are shopping cosmetics.