The dangers of popping NSAIDs — and what to eat instead.
Category: Musculoskeletal Problems
Musculoskeletal complaints are the most common problems seen in any practice and although Western Medicine is good with acute trauma and broken bones, it is very weak with soft tissue injuries. Unfortunately most problems we see usually involve soft tissue dysfunction where muscles and connective tissues are affected. It is one of the most poorly understood and least researched aspects of the human body and is usually ignored by Western doctors. These musculoskeletal problems are relegated as relatively unimportant and we Physicians have very little training to deal with these types of problems. Diagnosis and treatment is usually anatomical, which means it is treated where the problem presents. But this doesn’t address the functional complexity involved in the perpetuation of a problem and often results in unnecessary surgeries when local treatments fail.
I have explored many different modalities to help improve the functioning of the musculoskeletal system. Treating soft tissue dysfunction is essential for good health and helps resolve many chronic problems.
Olympian Michael Phelps might have made cupping famous, but the ancient healing therapy has been around for centuries.
A few very well publicized studies showed that calcium supplements may be bad for one’s heart. This has lead scores of consumers to abandon their calcium supplements out of fear that they are damaging their cardiovascular systems.
When a new patient comes in to my office for a visit, they generally have some kind of acute ailment such as chronic headaches that they want resolved. The manual treatment I provide will help ease or even completely relieve the pain. But it’s also important to ask: what is causing the recurrence of chronic pain?
It’s Food Allergy Awareness Week this week. In the early years of this work, when we first began speaking about food allergies, people used to look at you like you were making it up. How could a child be allergic to food? And since when? As kids, we ate PB&Js and had cartons of milk for lunch at school. They weren’t loaded weapons on a lunchroom table. What’s changed? And why has it changed so fast?
Primary Hypothyroidism, or under-active thyroid gland, may cause a wide variety of symptoms and can affect all bodily functions.
Hypothyroidism used to be a laboratory diagnosis. A high TSH blood test signified that one had an underactive thyroid and was placed on synthetic T4 (aka Synthroid). Clinical diagnosis was reserved for people with advanced or severe hypothyroid disease, and even then, if labs were not “abnormal” physicians might have hesitated to treat. Functional medicine physicians are changing this practice by identifying the signs, symptoms, and cause of hypothyroidism early on and starting appropriate treatment.
Supplements – in my book, they’re essential health-boosters that can help fill in nutritional gaps and protect your body against the occasional diet slip-up. While they won’t make up for a bad diet, think of supplements as your nutritional pit crew, standing at the ready to make those quick adjustments, tweaks and fixes to your internal engines and get you back out on the road, raring to go.
Saunas. They’re relaxing, rejuvenating and can even feel a little indulgent. But did you know a regular sauna routine is also a very pleasurable way to enhance health? As you’re probably aware, I’m a big believer in engaging in as many good-for-you activities as possible, and saunas, particularly infrared saunas, are high on the good-for-you-to-do list. Why infrared? Because its radiant heat is known to penetrate the skin more deeply than traditional saunas, better aiding in a number of restorative body processes. Here are just a few ways infrared saunas can benefit your body – and why I encourage many of my patients to make them part of their health-supporting routines:
One of the most rewarding things I’ve seen through working with Dr. Lipman is when he tells a patient with headaches or migraines “we can help you.” Here are 2 causes of headaches that you may not have considered:
We all know that vegetables are the best foods you can eat for optimal health — but what about the nightshade vegetables? The first time I heard the word “nightshades” mentioned in a nutrition class, I had no idea what they were — I pictured someone wearing sunglasses in the dark! Turns out, nightshades are a classification of vegetables that includes potatoes, tomatoes, eggplants and peppers of all kinds (except black pepper).