Musculoskeletal Problems

Food Allergy versus Food Sensitivity: What You Need to Know...
Food Allergy versus Food Sensitivity: What You Need to Know

It’s Food Allergy Awareness Week this week.  In the early years of this work, when we first began speaking about food allergies, people used to look at y

Hypothyroidism: Causes and Treatment...
Hypothyroidism: Causes and Treatment

Primary Hypothyroidism, or under-active thyroid gland, may cause a wide variety of symptoms and can affect all bodily functions. Hypothyroidism used to be a

Supplement Smarts, Part 1:
The 4 Key Supplements to Take Every D
Supplement Smarts, Part 1:  <br/>The 4 Key Supplements to Take Every Day

  Supplements – in my book, they’re essential health-boosters that can help fill in nutritional gaps and protect your body against the occasional d

6 Reasons to Put Infrared Saunas On Your Must-Do List...
6 Reasons to Put Infrared Saunas On Your Must-Do List

Saunas. They’re relaxing, rejuvenating and can even feel a little indulgent. But did you know a regular sauna routine is also a very pleasurable way to en

Natural Treatment for Headaches...
Natural Treatment for Headaches

By Be Well Health Coach Kerry Bajaj One of the most rewarding things I’ve seen through working with Dr. Lipman is when he tells a patient with headaches o

Why Cut Out Nightshade Vegetables?...
Why Cut Out Nightshade Vegetables?

By Be Well Health Coach Jenny Sansouci We all know that vegetables are the best foods you can eat for optimal health — but what about the nightshade v

Got Back or Hip Pain? Start With Your Feet First!...
Got Back or Hip Pain? Start With Your Feet First!

Two weeks ago, I had pushed my body to its limit.  Long runs, heavy lifting, intense yoga practice and a stressful week at work, I felt a deep pain in my j

The Whys and Hows of Exfoliation...
The Whys and Hows of Exfoliation

We constantly hear how important it is to exfoliate, but chances are you are not doing it properly. You can both over-exfoliate and use the wrong ingredient

Krill Oil: Whale Food or Superfood of the Future?...
Krill Oil: Whale Food or Superfood of the Future?

By Be Well Health Coach Kerry Bajaj I’m often asked what the difference is between krill oil and regular fish oil. We all know that omega 3’s are great

DRINK YOUR WAY HEALTHY:
Enjoying The Healthy Benefits of Tea...
DRINK YOUR WAY HEALTHY: <br/>Enjoying The Healthy Benefits of Tea

Recently, I saw a headline that made my heart sing. It read “Americans Cut Back on Soda” and I say hooray to that! Its headlines like these that we in