Musculoskeletal Problems

Making the Connection
“Blackberry Thumb”...
Making the Connection <br/>“Blackberry Thumb”

Are we intelligent enough to handle our Smartphones? Keeping up with all the latest technology may have a downside. Besides for missing out on what is actua

Foam Roller Exercises for Hip and Knee Pain...
Foam Roller Exercises for Hip and Knee Pain

Kristi Anderson, Corrective Exercise Specialist par excellence, demonstrates a new foam roller exercise she has come up with, which she has found incredibly

Injuries, Exercise and Massage...
Injuries, Exercise and Massage

Massage is important for many powerful reasons, including detoxification and stress relief. But, when people ask me why to get massage or why it’s import

Making the Connection: Sleep and Injuries...
Making the Connection: Sleep and Injuries

When we’re sick or injured, we all know that getting plenty of rest is important. This is because during sleep your muscles and soft tissues heal and scar

The Alexander Technique...
The Alexander Technique

Let’s Talk About You Welcome. You found your way here. Let’s talk about you for a second. I invite you to take a moment… and notice the way you’

What Is ART (Active Release Technique)?...
What Is ART (Active Release Technique)?

ART is a patented, state of the art soft tissue system that is movement based. The technique is used to treat problems that involve the muscles, tendons, li

Why Is It Important To Stretch?...
Why Is It Important To Stretch?

I believe a lack of flexibility is the root cause or major contributing factor of many injuries and stretching is the solution to this lack of flexibility.

Relieve the pain in your neck...
Relieve the pain in your neck

> Relieve the pain in your neck Did you know that when your body slumps, the weight of your arms, shoulders and scapulae are forced to hang off of your alrea

The Iliopsoas group and its role in back pain...
The Iliopsoas group and its role in back pain

By DR. ROB DESTEFANO Back pain is one of the most prevalent ailments of our society. Some argue that we’re not really fully evolved to walk and sit uprigh

Should I Drink Milk To Prevent Osteoporosis?...
Should I Drink Milk To Prevent Osteoporosis?

Although I believe whey protein, which comes from dairy is a great source of protein, I do not believe dairy is healthy in general. We have all been brainwa