Musculoskeletal Problems

What Is ART (Active Release Technique)?...
What Is ART (Active Release Technique)?

ART is a patented, state of the art soft tissue system that is movement based. The technique is used to treat problems that involve the muscles, tendons, li

Why Is It Important To Stretch?...
Why Is It Important To Stretch?

I believe a lack of flexibility is the root cause or major contributing factor of many injuries and stretching is the solution to this lack of flexibility.

Relieve the pain in your neck...
Relieve the pain in your neck

> Relieve the pain in your neck Did you know that when your body slumps, the weight of your arms, shoulders and scapulae are forced to hang off of your alrea

The Iliopsoas group and its role in back pain...
The Iliopsoas group and its role in back pain

By DR. ROB DESTEFANO Back pain is one of the most prevalent ailments of our society. Some argue that we’re not really fully evolved to walk and sit uprigh

Should I Drink Milk To Prevent Osteoporosis?...
Should I Drink Milk To Prevent Osteoporosis?

Although I believe whey protein, which comes from dairy is a great source of protein, I do not believe dairy is healthy in general. We have all been brainwa