Musculoskeletal Problems

6 Reasons to Put Infrared Saunas On Your Must-Do List...
6 Reasons to Put Infrared Saunas On Your Must-Do List

Saunas. They’re relaxing, rejuvenating and can even feel a little indulgent. But did you know a regular sauna routine is also a very pleasurable way to en

Natural Treatment for Headaches...
Natural Treatment for Headaches

By Be Well Health Coach Kerry Bajaj One of the most rewarding things I’ve seen through working with Dr. Lipman is when he tells a patient with headaches o

Why Cut Out Nightshade Vegetables?...
Why Cut Out Nightshade Vegetables?

By Be Well Health Coach Jenny Sansouci We all know that vegetables are the best foods you can eat for optimal health — but what about the nightshade v

Got Back or Hip Pain? Start With Your Feet First!...
Got Back or Hip Pain? Start With Your Feet First!

Two weeks ago, I had pushed my body to its limit.  Long runs, heavy lifting, intense yoga practice and a stressful week at work, I felt a deep pain in my j

The Whys and Hows of Exfoliation...
The Whys and Hows of Exfoliation

We constantly hear how important it is to exfoliate, but chances are you are not doing it properly. You can both over-exfoliate and use the wrong ingredient

Krill Oil: Whale Food or Superfood of the Future?...
Krill Oil: Whale Food or Superfood of the Future?

By Be Well Health Coach Kerry Bajaj I’m often asked what the difference is between krill oil and regular fish oil. We all know that omega 3’s are great

DRINK YOUR WAY HEALTHY:
Enjoying The Healthy Benefits of Tea...
DRINK YOUR WAY HEALTHY: <br/>Enjoying The Healthy Benefits of Tea

Recently, I saw a headline that made my heart sing. It read “Americans Cut Back on Soda” and I say hooray to that! Its headlines like these that we in

A Journey of Healing:
One Patient’s Cleanse Transformation.
A Journey of Healing: <br/>One Patient’s Cleanse Transformation

By Be Well Health Coach Kerry Bajaj A few weeks ago, I met with a patient named Jackie who is a 30-year-old woman working in retail in New York City.  Beca

5 Superfoods That Fight Inflammation...
5 Superfoods That Fight Inflammation

By Be Well Health Coach Katrine van Wyk Inflammation is our body’s natural response to injury or stress. If you cut yourself, get an infection or sprain a

4 Ways to Build Muscle as You Age...
4 Ways to Build Muscle as You Age

One of my older buddies, a 74-year-old, fitness-conscious fellow, when asked how he’s doing, often responds, “I’m keeping it tight,” which always gi