By Be Well Health Coach Laura Kraber As a health coach, I’m often asked how many grams of sugar per day are considered acceptable. I like to repeat Dr.
By Be Well Health Coach Kerry Bajaj Over the past year, we have been working with a patient Megan McGrane who was suffering from autoimmune disorders and in
By Be Well Health Coach Jenny Sansouci Does a change of seasons generally leave you feeling under the weather and reaching for those over-the-counter meds?
By Be Well Health Coach Kerry Bajaj Leaky gut syndrome happens when your intestinal lining has become damaged as a result of inflammation or irritation. Dru
Primary Hypothyroidism, or under-active thyroid gland, may cause a wide variety of symptoms and can affect all bodily functions. Hypothyroidism used to be a
Glutathione is your body’s most powerful antioxidant and detoxifying agent, and it’s also something of a well-kept secret. Outside the wellness communit
By Be Well Health Coach Jenny Sansouci Going gluten free is all the rage these days — and with good reason! Here at the Eleven Eleven Wellness Center,
Chronic Fatigue Syndrome (CFS) is a debilitating condition characterized by severe and long lasting exhaustion, but it can also manifest in symptoms of slee
By Be Well Health Coach Katrine van Wyk What is Whey? Whey is a form of protein derived from dairy that is a “complete” protein, meaning that it contain
By Be Well Health Coach Jenny Sansouci Here at Be Well, we’ve been hearing a lot about intermittent fasting lately, and a few of us in the office have bee