Immune Related Issues
FAQ’S On Inflammation (Part 3)...
Why should you be aware of Inflammation? Many researchers from completely different fields of medicine seem to be independently coming to the same conclusio
FAQ’S On Inflammation (Part 2)...
How do you treat Chronic Inflammation? Avoid pro-inflammatory foods Avoid sugar and refined foods, processed foods, trans fats, dairy, gluten grains and fac
FAQ’S On Inflammation (Part 1)...
What’s the difference between Acute and Chronic Inflammation? Inflammation is the body’s natural response to injury or stress. We’re all familiar
Some Facts About The Gastro-Intestinal System...
Did you know the GI tract is 30 feet long? That’s a surface area the size of a doubles tennis court! Like our skin, it’s continually exposed to
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Immune Related Issues
Most people know the immune system as their body’s defense mechanism against illness. But your immune system also enables your body to know the difference between what is healthy and what is toxic, by recognizing it as a foreign substance and then responding to it as a perceived invader. In fact, about seventy percent of our immune system is in the digestive system because that is where we are exposed to the most foreign substances. This is another reason why the digestive system is so key to health. Optimizing function of the digestive system boosts the immune system too.
Avoiding harmful foods and chemicals, optimizing function of your digestive system, taking appropriate supplements and getting enough rest and sleep are the best ways to keep your immune system robust.
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