Here at the Eleven Eleven Wellness Center, we believe that there is not one diet that is right for everyone, which means we encourage patients to get curious about how certain foods make them feel to determine if they work well with their body. Although not all foods follow this individualized plan (things like gluten and sugar are generally no-nos), dairy is one of the foods we spend time talking about with patients, and that is because there are a few things to consider when deciding if dairy is a good choice.
Category: Immune Related Issues
Most people know the immune system as their body’s defense mechanism against illness. But your immune system also enables your body to know the difference between what is healthy and what is toxic, by recognizing it as a foreign substance and then responding to it as a perceived invader. In fact, about seventy percent of our immune system is in the digestive system because that is where we are exposed to the most foreign substances. This is another reason why the digestive system is so key to health. Optimizing function of the digestive system boosts the immune system too.
Avoiding harmful foods and chemicals, optimizing function of your digestive system, taking appropriate supplements and getting enough rest and sleep are the best ways to keep your immune system robust.
Q: What have you discovered about the surprising hidden truths behind chronic symptoms?
A: You may not think of yourself as allergic. Your nose may not run, and your skin doesn’t itch. But you have common complaints that just won’t go away.
Modern medicine is clearly vested in what I like to call the Las Vegas mentality. We’ve all heard that “what happens in Vegas stays in Vegas,” and it seems that, as it relates to medicine today, we still tend to look at illness as being uniquely related to the body system that is affected. For example, autism is thought to represent a brain disorder having to do with the development and functionality of that organ. This is despite the ever-increasing research that demonstrates significant gut abnormalities associated with this disorder. Further, a recent study has shown that giving children with asthma increased amounts of dietary fiber leads to significant improvement. This study clearly challenges the notion that asthma is specifically a lung related disorder.
Although Crisco appeared on American grocery store shelves as early as 1911, the popularity of hydrogenated vegetable oils, or trans fats, including margarine and shortening, soared between the 1950s and the 1980s, as the demonization of saturated fats consumed the medical establishment.
Are you eating healthfully and watching your diet as a way to manage your autoimmune symptoms, but you just don’t know why you continue to have symptoms such as bloating, upset stomach, joint pain or rashes? Although you are eating foods you believe to be healthy, here are five foods that may be triggering your autoimmune symptoms and keeping you inflamed, despite your best intentions.
Q. Why did you decide to write The Autoimmune Solution?
A. I know firsthand how frustrating and painful autoimmune disease can be. During medical school, I was diagnosed with an autoimmune thyroid condition called Graves’ disease. When conventional medicine failed me, I had to develop my own solution—now my mission in life is to help others on their own journey to recover from autoimmunity.
Being diagnosed with an autoimmune disease can be overwhelming. While you may have many questions about treatment and how to manage you condition, a few myths can complicate the full picture. Let’s dispel a few myths about managing your autoimmune disorder.
What a year it’s been! When I look back at the top Be Well blog posts of 2014, the theme that I see is myth-busting. It starts with the post “6 Foods People Think are Healthy But Aren’t,” where coach Jenny Sansouci reveals the truth that soy milk, agave nectar, whole wheat and others aren’t as healthy as we once thought. This post went “viral” with over 20,000 shares.
An out-of-whack microbiome — the community of bacteria, viruses, protozoa and fungi that live in our bodies — can spell disaster for our health. Here are just a few conditions that can result.
Q: When were you diagnosed with MS and what were your symptoms?
A: I was diagnosed in 2000, but in retrospect I was having symptoms as early as 1982, with episodes of severe face pain and problems with my vision. In 2000, I began stumbling and had a foot drop, which is what lead to the diagnosis. It only got worse from there, for a long while.
Q: What sort of care did you received between your diagnosis and 2007 when you took matters into your own hands? What was your state of health then in 2007?
A: I had taken Copaxone, one of the so-called “ABC drugs” most frequently prescribed for MS. When my MS transitioned to secondary progressive MS (this is a common occurrence, meaning I would no longer have periods of recovery, but instead, a steady decline), I took several cycles of mitoxantrone, which is also used to treat some cancers. Next, I took Tysabri when it became available, but stopped it after two cycles because Tysabri was pulled from the market. Then I took Cellcept, which is typically used to suppress the rejection of transplanted organs. I’ve certainly had my share of MS medication!