For years, saturated fat has been unfairly maligned as the root cause of heart disease. Dr. Mark Pettus sets the record straight in this interview.
Category: Heart Disease
It may be hard to believe, but poor diet now contributes to more disease and death than physical inactivity, smoking and alcohol combined. We have been consuming sugar, refined carbohydrates and industrial vegetable oils as never before, with devastating consequences for public health. In the UK alone, type 2 diabetes and obesity have cost the National Health Service (NHS) more than £20 billion.
In the world of medicine, it’s been quite a year of outstanding studies and warnings. Here are the most popular articles on medicine, medications, chemicals, water and sleep from 2015.
In my previous post, 7 Ways to Boost Your Heart Health Now, I shared a few of my favorite diet-related and behavioral tips to help you improve your heart health, but there’s even more you can do to give your heart as much love as possible. Try adding a tip a week or all at once if you’re rarin’ to go. What’s wonderful about my happy heart prescription is that overdosing is all but impossible, the side-effects boost health rather than undermine it, and each tip puts you on the path to a healthier, stronger, more resilient heart. Sound good? Then climb aboard the love-your-heart train:
Most of us only get one heart in this lifetime, and with second-hand hearts so hard to come by, nothing is more important than taking good care of the one you were born with. If by chance you haven’t been treating yours as the precious organ that it is, it’s never too late to start showing your heart some lov
Have we all been conned? In this video, Dr. Maryanne Demasi follows the road that led us to believe saturated fat and cholesterol cause heart disease and reveals why it’s been touted as the biggest myth in medical history. I know it’s an hour long, but I highly recommend watching it! The video is a special edition of Catalyst, originally aired on ABC News in Australia.
A few very well publicized studies showed that calcium supplements may be bad for one’s heart. This has lead scores of consumers to abandon their calcium supplements out of fear that they are damaging their cardiovascular systems.
Statins are prescribed to nearly one-fourth of all American adults based on the outdated notion that lowering cholesterol levels is the way to prevent cardiovascular disease. Unfortunately, for the overwhelming majority of statin users, the drugs don’t even cut heart disease risk—but instead can actually boost risk for a variety of other diseases, many of which will then need additional drugs to “control,” bringing with them their own set of risks and side-effects. To say the least, statins are anything but a cure.
Although Crisco appeared on American grocery store shelves as early as 1911, the popularity of hydrogenated vegetable oils, or trans fats, including margarine and shortening, soared between the 1950s and the 1980s, as the demonization of saturated fats consumed the medical establishment.
They’re essential to energy, focus, vitality, and metabolism. And yet most of us have no idea how our mitochondria work. Here’s how to tune up your body’s quadrillions of “energy factories” so you can perform at your peak.
We spend billions of dollars every year buying pills, potions, and creams that promise to slow the aging process. But what if we could enlist our own bodies to help us live longer, healthier lives?
Meet your mitochondria — the tiny factories in each of our cells that turn the food we eat and the oxygen we breathe into energy.