Heart Disease

Letting Go of Your Fear of Fats...
Letting Go of Your Fear of Fats

By Be Well Health Coach Laura Kraber For the last several decades, we have dutifully heeded the advice of doctors and health experts regarding limiting diet

9 Ways Exercise Gets Less Difficult
(And More Rewarding) As You G
9 Ways Exercise Gets Less Difficult <br/>(And More Rewarding) As You Go

Reprinted with permission from Experience Life Magazine. By Gina DeMillo Wagner You’ll remember this from grade school: An object at rest tends to stay a

Are Statins Right for Women?
A Brave Doctor Says Not For Her Pati
Are Statins Right for Women? <br/>A Brave Doctor Says Not For Her Patients!

Sometimes, pharmaceutical companies and their doctorly friends collectively make a bold move that shows their hand. Usually, this is in the form of indiscri

5 Healing Spices...
5 Healing Spices

Reprinted with permission from Experience Life Magazine. By Bharat B. Aggarwal When I was growing up in India, spices were not just a part of every meal, t

Krill Oil: Whale Food or Superfood of the Future?...
Krill Oil: Whale Food or Superfood of the Future?

By Be Well Health Coach Kerry Bajaj I’m often asked what the difference is between krill oil and regular fish oil. We all know that omega 3’s are great

DRINK YOUR WAY HEALTHY:
Enjoying The Healthy Benefits of Tea...
DRINK YOUR WAY HEALTHY: <br/>Enjoying The Healthy Benefits of Tea

Recently, I saw a headline that made my heart sing. It read “Americans Cut Back on Soda” and I say hooray to that! Its headlines like these that we in

Are Food Sensitivities Making You Fat and Sick?
7 Ways to Fight B
Are Food Sensitivities Making You Fat and Sick? <br/>7 Ways to Fight Back and Drop Weight Fast

  You’re working out, watching what you eat and the scale won’t budge. You’re feeling vaguely unwell, tired, and stuck in a rut despite your effo

High-Speed Health:
5 Reasons to Get Your CoQ10 On!...
High-Speed Health: <br/>5 Reasons to Get Your CoQ10 On!

When it comes to optimal health, just about everyone is looking for a magic pill, one that can neutralize free radicals, stave off disease, preserve organ h

Great 60 Minutes Report on How Cancer Loves Sugar...
Great 60 Minutes Report on How Cancer Loves Sugar

Pleased to see 60 Minutes doing a report on this important issue. Basically, if you have cancer, you should avoid sugar of any kind and if you don’t wa

No More MSG: The Dangerous
Food Additive You Must Live Without..
No More MSG:  The Dangerous <br/>Food Additive You Must Live Without

To create and sustain health, feeding the body properly is absolutely essential – which is why I advise my patients to eliminate all processed foods. Why