There is a factor in your health which is often left out of the healthcare picture: your mind. Once you realize that your thoughts cause biochemical shift
We hear a lot about the importance of compassion — and the lack of it — in medicine these days. Compassion comes from Latin words meaning to
What does existing freely mean? What makes it so difficult to live unencumbered, without restriction and utterly at ease? Freedom is our right. Living, in i
Earlier this year, I introduced our “Get It Done!” issue of Experience Life magazine (March 2011), with a letter warning against the dangers of doing to
Aware, Awake, Alive: A Contemporary Guide to the Ancient Science of Integral Health and Human Flourishing By Elliott Dacher, M.D. In Aware Awake Alive - A C
Herbert Benson, MD, a brilliant Harvard Medical School professor, has been studying the science of meditation for decades. His pioneering book, Relaxation
Though we’ve all heard by now that chocolate is good for us, most people, no matter how welcome that information is, still have some doubt about accep
My mom recently asked me about meditation. I had three minutes to communicate this practice to her, over the phone, in a way that would both serve AND inspi
A few months ago I had a chance to hear Gabrielle Bernstein and Kris Carr give a lecture on “Crazy Sexy Miracles” and I was completely blown away by bot
The Handel Method’s® answer to the incessant voice of the brain-brat (you know, that little voice in your head that says “I don’t wanna, I de