General

Reading the different labels on meat is confusing…. Can you help?...
Reading the different labels on meat is confusing…. Can you help?

It is very confusing, but here is what I understand of the complicated labeling of animal products “100% GRASS FED” or “GRASS FED ONLYR

A Simple RX For Good Nutrition, Good Health, and a Good Life...
A Simple RX For Good Nutrition, Good Health, and a Good Life

Jared Koch is the author of Clean Plates NYC. Eating and living healthier don’t have to be complicated or confusing, and they certainly don’t have to re

How Do I Deal With Sugar Cravings?...
How Do I Deal With Sugar Cravings?

As I said in my previous blog, having a sugar addiction is like having a drug addiction, it is very hard to overcome. Having a good plan and being prepared

Are You A Sugar Addict?...
Are You A Sugar Addict?

Having been a serious sugar addict and still struggling with my “addiction”, I have always found it strange that the medical profession does not recogni

Is Fructose Like Alcohol?...
Is Fructose Like Alcohol?

Here is a great lecture from UCSF’s Robert Lustig who specializes in child obesity. He basically discusses/shows how fructose is just like alcohol with

Why Do You Believe Dairy Is A Problem?...
Why Do You Believe Dairy Is A Problem?

As I discussed in my earlier post, I do not believe there is a good reason to drink milk. This is why I think it could be detrimental to your health. Dairy

Don’t Confuse Real Healing With Suppression Of The Disease...
Don’t Confuse Real Healing With Suppression Of The Disease

Anyone who has taken a painkiller certainly knows that there is a big difference between temporary relief and real healing.  Even though a person who takes

Could your medications be depleting your nutrients?...
Could your medications be depleting your nutrients?

You may have never even considered the fact that your Birth control pills, allergy medicine, or over the counter antacids could be depleting your nutrients,

20 New Year Resolutions from Dr. Lipman...
20 New Year Resolutions from Dr. Lipman

When I qualified as a Doctor at 25 years old, I thought I knew everything there was to know about health and medicine. By the age of 30, I realized my medica

What’s In Your Flu Shot?...
What’s In Your Flu Shot?

Here is a hilarious video from Canada on the topic of the flu shot: