It is very confusing, but here is what I understand of the complicated labeling of animal products “100% GRASS FED” or “GRASS FED ONLYR
Jared Koch is the author of Clean Plates NYC. Eating and living healthier don’t have to be complicated or confusing, and they certainly don’t have to re
As I said in my previous blog, having a sugar addiction is like having a drug addiction, it is very hard to overcome. Having a good plan and being prepared
Having been a serious sugar addict and still struggling with my “addiction”, I have always found it strange that the medical profession does not recogni
Here is a great lecture from UCSF’s Robert Lustig who specializes in child obesity. He basically discusses/shows how fructose is just like alcohol with
As I discussed in my earlier post, I do not believe there is a good reason to drink milk. This is why I think it could be detrimental to your health. Dairy
Anyone who has taken a painkiller certainly knows that there is a big difference between temporary relief and real healing. Even though a person who takes
You may have never even considered the fact that your Birth control pills, allergy medicine, or over the counter antacids could be depleting your nutrients,
When I qualified as a Doctor at 25 years old, I thought I knew everything there was to know about health and medicine. By the age of 30, I realized my medica