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Healthy And Delicious Watermelon...
Healthy And Delicious Watermelon

A friend once asked me: “If you were stranded on an island and could only have three foods and all foods were equally nutritious, which three foods would

Art Of Attention: Stand Still And Choose...
Art Of Attention: Stand Still And Choose

Recently I was on an airplane watching a show in which two adult women were discussing a falling out they’d had. One of the women, upon being confront

Stress And Meditation...
Stress And Meditation

It is a given that stress negatively affects our health. It is therefore important 1) to be aware that we have entered into a state of stress, and 2) to hav

Plentiful Pleasure Equals Vibrant Health – What Lights You Up?..
Plentiful Pleasure Equals Vibrant Health – What Lights You Up?

By Christiane Northrup, M.D. “Deliberately pursue Pleasure” Listen Closely. I want to let you in on a big and very well kept health secret. Ready? Here

7 Healthy Reasons To Enjoy Chocolate–Without The Guilt!...
7 Healthy Reasons To Enjoy Chocolate–Without The Guilt!

“Chocolate has a favorable effect on your health” It might not be much of a surprise when we read about how eating broccoli can lower the risk of certai