With summer and rising temperatures fast approaching, it’s the time of year when we’re more likely to remember to stay hydrated. Fact is though, it’s important to hydrate no matter the season, and if you work-out a lot or spend a lot of time in the heat, it’s even more so. Though you might not think of hydration as being mission critical, your body knows otherwise and thirst is probably your most reliable indicator along with the color of your urine – but don’t wait till you’re parched.
I practice what I call Good Medicine, combining the best of modern contemporary medicine with the best of alternative and complementary medicines. It blends the knowledge we’ve gained from science with wisdom of ancient healing traditions. I use and recommend conventional medicine (drugs and surgery) when appropriate, but I also embrace complementary approaches, e.g. Chinese medicine, Nutritional medicine, Herbal medicine, bodywork, yoga and meditation, etc. I may use different therapeutic techniques, but I always take into account the patient’s belief systems, attitudes, feelings, social relationships, environment, patterns of eating, working, resting, sleeping and exercising and never lose sight of the body’s ability to heal itself
I believe many complex factors interact to cause disease and my method of both looking for the cause and of treatment is therefore a multi-factorial one, never losing sight of the body’s innate ability to heal itself.
And finally, instead of suppressing symptoms with drugs, which is often like putting on a band aid masking the problem, I look for the underlying imbalances causing these symptoms or I try to uncover the root causes of the dysfunctions.
In this section, you will find blogs on different medical systems and the way view health and disease.
It seems self evident that consumption of sugar sweetened beverages would be associated with increased risk for type 2 diabetes (T2D). And in fact, this has been demonstrated in multiple studies. This is understandable when you consider what a powerful slug of fructose is delivered by each can or bottle of this stuff.
They’re essential to energy, focus, vitality, and metabolism. And yet most of us have no idea how our mitochondria work. Here’s how to tune up your body’s quadrillions of “energy factories” so you can perform at your peak.
We spend billions of dollars every year buying pills, potions, and creams that promise to slow the aging process. But what if we could enlist our own bodies to help us live longer, healthier lives?
Meet your mitochondria — the tiny factories in each of our cells that turn the food we eat and the oxygen we breathe into energy.
Though it’s a devastating chronic disease, Lyme disease confounds a large portion of the public. It’s much more than a bull’s eye rash, and with more than 35,000 reported cases of Lyme in the United States last year.The CDC estimates, based on other data, that 300,000 people are treated in the US each year for Lyme.
Below are 10 things everyone should know about Lyme:
We’ve all seen the headlines, where seemingly healthy office workers or college-age computer gamers have keeled over after marathon work or computer game bouts. Though rare, these stories are stunning reminders that sitting virtually motionless for extended periods is horrendous for your health. In fact, some are even calling it “the new smoking.” Behind the headlines, numerous studies indicate that hours of uninterrupted daily duff-time boosts heart disease, obesity, diabetes and cancer risk as well as the risk of premature death. Researchers think that the raised risks are connected to what happens in the body when sitting for long periods: circulation slows, the ability to manage glucose declines, muscles start to deteriorate, body fat starts to rise, and so on – all of which can spell tons of trouble for millions of people with sedentary jobs.
Stress and tension can be a serious trigger for all headache sufferers. An easy solution for headaches is addressing the muscles that get tight in the neck and jaw. My treatments of choice always include Active Release Technique, chiropractic, and acupuncture.
When those treatments help but just don’t do the trick, we must look at foods and the reactions to the food we put into our bodies. In my clinical practice, food can be a direct trigger causing headaches for many of my patients.
Worrying excessively about our well-being can do us more harm than good. Here’s how to keep your health concerns in perspective.
Most nights of the week, my family and I sit down to colorful, plant-powered dinners. But every so often, I tuck into a grilled bratwurst and a tall beer instead. And I savor them.
Ironically, it was my breast-cancer diagnosis five years ago that inspired me to relish such occasional indulgences rather than wondering whether they would kill me.
John Oliver does it again. This video is smart, funny and very important — it is a MUST watch. Drug companies spend $4 billion a year marketing directly to consumers, and $24 billion a year marketing to health care providers. John Oliver — and I — have some issues with that! Please watch and share your comments.
Redness. Acne. Wrinkles. Premature aging. Rosacea. Psoriasis. Eczema.
What do they all have in common?
It’s the dawn of a new year, the time of beginnings, the clean slate, and a fresh start. After all the seasonal excesses, now’s a great time to start or re-start your wellness journey. For many people the first question is, where to begin? In my practice, we answer that question – and hundreds more – every day with the help of the Be Well health coaches, our in-house team of wellness pros who support, guide, educate and advise patients through each phase of their wellness program, from dazed and confused newbie to healthy and focused wellness warrior.