When it comes to BPA’s – bisphenol A – I really can’t say a good word about them. They’re bad for the earth and terrible for our bodies – s
Last week I wrote about the Doctor-Patient Relationship of the broken, outdated, patriarchal health care system of The Old Medicine. This week, I’m goi
The 30-Day Vegan Challenge: The Ultimate Guide to Eating Cleaner, Getting Leaner, and Living is a joyful literary chaperone through one month of veganism, c
When I was training to become a physician, the rules of the broken, outdated, patriarchal medical system were made clear to me. They went something like thi
If all Doctors followed the latest cholesterol treatment guidelines, and all their patients took their prescribed statin medication, there would be 3.5 mill
Every year I post a similar blog, just tweak some resolutions and add a few more. This year, I am hoping that 2012 will be the year that the Wellness Revolu
John Mackey, who started Whole Foods, talking at TEDMED and telling the audience how Whole Foods is incentivizing employees to make healthy lifestyle decisio
Reprinted with permission from Experience Life Magazine. Before you set healthy goals for 2012, stop and appreciate what you’ve already accomplished. A qu
Originally Posted on January 12, 2010. How can we adjust our psychic and body rhythm to suit the season? What happens within us is mirrored by the natural w
I notice that a lot of our patients struggle with snacking at night. This is something I’ve struggled with too, so I’ve put together some of m