General

10 Interesting Articles in 2014...
10 Interesting Articles in 2014

Here are 10 articles from 2014 that I found especially interesting. There are 3 articles about the microbiome and the bugs in our gut. The most fascinating

Our Top 10 Be Well Blogs of 2014...
Our Top 10 Be Well Blogs of 2014

What a year it’s been! When I look back at the top Be Well blog posts of 2014, the theme that I see is myth-busting. It starts with the post “6 F

Coconut Oil – The Perfect Hair Treatment...
Coconut Oil – The Perfect Hair Treatment

By Be Well Health Coach Amanda Carney From cooking meals in the kitchen to moisturizing your skin in the bathroom, coconut oil is everywhere these days, so

How To Focus On Your Health This Thanksgiving...
How To Focus On Your Health This Thanksgiving

By Be Well Health Coach Courtney Blatt It’s that time of year again…holiday season. It’s a time for celebrating, reconnecting with family and of c

5 Common “Paleo Pitfalls” and How You Can Avoid Them...
5 Common “Paleo Pitfalls” and How You Can Avoid Them

When adopting a paleo diet, patients can begin to see and feel positive results within weeks, often including increased energy, weight loss, and improved di

The Healing Gifts of Sound...
The Healing Gifts of Sound

Whether we are conscious of it or not, sound surrounds us virtually every moment of the day. There are good sounds – ones that soothe, calm, heal, energiz

How to Stop Overeating...
How to Stop Overeating

By Be Well Health Coach Kerry Bajaj We’ve all had those days when you feel endlessly hungry and no matter what you eat, it’s not enough. If you’re ove

The Microbiome-Health Connection...
The Microbiome-Health Connection

Reprinted with permission from Experience Life Magazine. By Pamela Weintraub An out-of-whack microbiome — the community of bacteria, viruses, protozoa an

When to Say No to Your Doctor...
When to Say No to Your Doctor

Every time you walk into a physician’s office, you run the risk of overtreatment: Tests you don’t need, medications that are ineffective (or dangerous),

The Daily Show with Jon Stewart:
The Pharmaceutical Drug Epidemi
The Daily Show with Jon Stewart: <br />The Pharmaceutical Drug Epidemic

Love this clip from the Daily Show. Correspondent, Michael Che discovers that pharmaceutical companies and drug cartels have more in common than one might t