General

What to Drink When you Give Up Soda...
What to Drink When you Give Up Soda

By Be Well Health Coach Kerry Bajaj It used to be that there was nothing I loved more than a refreshing can of Diet Coke on a hot summer day. Now, I would n

The Scoop on Fluoride...
The Scoop on Fluoride

Have you ever heard of Fluoridigate? If so, you are one step ahead of me! “FLUORIDEGATE is a new documentary that reveals the tragedy of how government,

Treat Media Consumption Just Like Binge Eating...
Treat Media Consumption Just Like Binge Eating

A few months ago, as I was wrapping up the next day’s work preparations and shutting down my electronics for the evening, I noticed a new email in my

Is Food Affecting Your Mood?...
Is Food Affecting Your Mood?

By Be Well Health Coach Jenny Sansouci We all have our ups and downs, but if you’re feeling anxious, depressed or lethargic and can’t seem to shake it,

How to Add More Steps to Your Day...
How to Add More Steps to Your Day

By Be Well Health Coach Kerry Bajaj Sitting is bad for you! Prolonged sitting is linked with increased risk of cardiovascular disease, obesity, diabetes, ca

Drinking? Choose Your Alcohol Wisely...
Drinking? Choose Your Alcohol Wisely

By Be Well Health Coach Jenny Sansouci On Be Well Cleanse, alcohol is cut out for a full 2 weeks. The cleanse eliminates sugar and any foods that may be cau

Interview with Jimmy Moore About His New Book “Keto Clarity̶
Interview with Jimmy Moore About His New Book “Keto Clarity”

Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet Dr L:  What is Ketosis? Jimmy Moore:  Put simply, ketosis is a metabolic

Beating Lyme Disease...
Beating Lyme Disease

For patients with tick-borne diseases, the path to health can be confounding. Combining integrative and conventional approaches may be the best way forward.

Bad Medicine: Is Evidence What We Think It Is?...
Bad Medicine: Is Evidence What We Think It Is?

Medicine’s House of Cards – What Happens When We’ve Got It All Wrong I have to admit, the randomized, double-blind, placebo-controlled trial still hol

Travel Tips: Stay Healthy on the Plane...
Travel Tips: Stay Healthy on the Plane

By Be Well Health Coach Kerry Bajaj When you think about it, flying in a metal bird at 500 miles per hour is quite an unnatural state for our bodies to be i