Category: General

I practice what I call Good Medicine, combining the best of modern contemporary medicine with the best of alternative and complementary medicines. It blends the knowledge we’ve gained from science with wisdom of ancient healing traditions. I use and recommend conventional medicine (drugs and surgery) when appropriate, but I also embrace complementary approaches, e.g. Chinese medicine, Nutritional medicine, Herbal medicine, bodywork, yoga and meditation, etc. I may use different therapeutic techniques, but I always take into account the patient’s belief systems, attitudes, feelings, social relationships, environment, patterns of eating, working, resting, sleeping and exercising and never lose sight of the body’s ability to heal itself

I believe many complex factors interact to cause disease and my method of both looking for the cause and of treatment is therefore a multi-factorial one, never losing sight of the body’s innate ability to heal itself.

And finally, instead of suppressing symptoms with drugs, which is often like putting on a band aid masking the problem, I look for the underlying imbalances causing these symptoms or I try to uncover the root causes of the dysfunctions.

In this section, you will find blogs on different medical systems and the way view health and disease.

Forever Fit

Getting older doesn’t have to mean retiring from your favorite activities and sports.
Here’s your guide for staying fit for life.

I’m 70. There, I said it.

None of my previous milestone birthdays — not 40, 50, or even 60 — got my attention. But 70 did

Bug Off, Buddy: 6 Ways to Avoid Mosquito Bites

Mosquitoes. This year the prospect of getting bitten is more unappealing than ever, particularly with increased awareness of and rising concerns over the diseases mosquitoes can transmit, like Zika, West Nile, dengue, etc. Even if it’s just those itchy bites that we’re all too familiar with, the fewer mosquitoes feasting on us the better. So, how to make yourself a less appealing prospect to the little buggers

10 Hacks for Better Living

As a holistic psychiatrist, I would love for my patients to forage for wild greens in an old-growth forest and meditate an hour a day. But I practice in New York City, so most of my patients push back on that plan and say they can dedicate about 90 seconds per day toward wellness. To help out, I’ve identified a few life “hacks” that pack the most bang for your buck. Give some of these a try, and you’ll be feeling better with minimal effort.

8 Ways to Fight Jet Lag

One of summertime’s greatest joys? Travel to faraway places. One of its biggest headaches (other than the TSA lines)? Jet lag. It’s the traveler’s equivalent of a hangover, with the main difference being that you probably had no fun getting it, and the pain will last longer than the alcohol-induced kind. And why does jet lag still have such power over us?

7 Tips for Healthy Eating at Summer Gatherings

Summertime and the living is easy—but for some, it’s the eating that can be hard. For those who are new to eating food with the goal of health and sustainable wellness, the summertime gathering season can feel like a minefield of food-related challenges and temptations. So, how to eat well and navigate party-time wisely when you have no control over the menu? Here are a few tips to make eating well this summer a veritable piece of cake:

Mindset for Maintenance: Getting Clean and Staying There

A gentle cleanse, like the Be Well Cleanse, is based on whole food meals and detoxifying smoothies and herbal supplements, not starvation. Cleaning up your diet and removing inflammatory foods based on the Cleanse diet allows your body to focus on rejuvenation, instead of repair, and can increase your energy, leaving you feeling revitalized. Glowing skin, fabulous moods, happy thoughts, and clearer thinking are all common results from the many groups that I’ve led through the Be Well Cleanse. However, sustaining this eating style and level of well-being can be a challenge once your cleanse is over.

EWG’s Ken Cook Shares His Best Advice on Sun Safety

The sun is finally start to shine bright, and you’re ready to lather yourself with clean, healthy sunscreen, but finding a safe and effective sunscreen isn’t the only key to sun safety. According to Ken Cook, President and Co-Founder of Environmental Working Group (EWG) and a leader in the environmental health movement, protecting yourself from skin cancer is more than just sunscreen; there’s an entire sun safety protocol to follow. Ken educated the Beautycounter community about his tips and tricks—and we’re sharing his words of wisdom with the Be Well community too.

5 Things to Know About Inflammation

In my practice, and in my new book 10 Reasons You Feel Old and Get Fat…And How YOU Can Stay Young, Slim, and Happy!, I talk a lot about the day-to-day habits that can make or break your health. At the top of the health-breakers list is inflammation. It’s a word my patients become quite familiar with as we work together to tame it. And now people outside wellness circles are also starting to hear about it a lot more too. Trouble is, most of them don’t really understand much about inflammation or just how destructive it is. You could say everybody’s talking about inflammation, but what are they doing about it? Hopefully, they’re learning to take steps to prevent it. To help you do that, here’s a topline on what chronic inflammation is all about and why it’s essential to tame it.

15 Fast Fixes To Fight Inflammation

Inflammation – it’s the starting point for so many life-altering conditions and diseases. It’s also avoidable, yet every day millions of Americans prime themselves for health disasters – like cancer, heart disease, obesity, diabetes, Alzheimer’s, and many auto-immune diseases– by making choices that unwittingly promote chronic inflammation.