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3 Easy Changes for a Healthier New Year...
3 Easy Changes for a Healthier New Year

Whether or not your New Year’s resolution was about slimming down, we can all take the opportunity for a fresh start when it comes to our approach to healt

Winterize Your Body:
17 Tips for Staying Well This Winter...
Winterize Your Body: <br />17 Tips for Staying Well This Winter

Wintertime coughs, colds and flu – who needs them? And who gets ‘em? Just about anybody who’s not prepped for the onslaught – but this year, you don

5 Tips To Help Slow Down The Aging Process...
5 Tips To Help Slow Down The Aging Process

By Be Well Health Coach Jenny Sansouci Getting older is a given, but our diet and lifestyle play a huge role in how we look and feel along the way! Aging do

12 Big Ideas That Are Shifting the Way We Think About Health...
12 Big Ideas That Are Shifting the Way We Think About Health

Reprinted with permission from Experience Life Magazine. By Kristin Ohlson For more than a decade, Experience Life has covered the cutting edge of health

10 Ways a Humidifier Improves Your Health, Skin, and Household This Wi
10 Ways a Humidifier Improves Your Health, Skin, and Household This Winter

Winter air is dry air. Humidifiers put moisture back into the air, which can create a lot of benefits for you and your family. A 2013 study, for example, sh

How To Get Your Loved Ones Healthy...
How To Get Your Loved Ones Healthy

By Be Well Health Coach Courtney Blatt I coach many different types of patients in my own practice and here at the Eleven Eleven Wellness Center. Helping lo

Why You (Usually) Shouldn’t Treat a Fever...
Why You (Usually) Shouldn’t Treat a Fever

I grew up in a home without Tylenol, Motrin, or even aspirin in the medicine cabinet. My mother, a holistic health coach, never gave her kids fever-reducing

10 Interesting Articles in 2014...
10 Interesting Articles in 2014

Here are 10 articles from 2014 that I found especially interesting. There are 3 articles about the microbiome and the bugs in our gut. The most fascinating

Our Top 10 Be Well Blogs of 2014...
Our Top 10 Be Well Blogs of 2014

What a year it’s been! When I look back at the top Be Well blog posts of 2014, the theme that I see is myth-busting. It starts with the post “6 F

Coconut Oil – The Perfect Hair Treatment...
Coconut Oil – The Perfect Hair Treatment

By Be Well Health Coach Amanda Carney From cooking meals in the kitchen to moisturizing your skin in the bathroom, coconut oil is everywhere these days, so