Digestion

Gluten-Free Living 101...
Gluten-Free Living 101

By Be Well Health Coach Katrine van Wyk Are you ready to cut out gluten once and for all?  Although the task can seem daunting at first, it’s really quit

7 Things You Need to Know About Fermented Foods...
7 Things You Need to Know About Fermented Foods

Recently, fermented foods like sauerkraut and kimchi have been making news, even though they are, in fact, anything but new – fermented foods have been ar

Natural Treatment for Headaches...
Natural Treatment for Headaches

By Be Well Health Coach Kerry Bajaj One of the most rewarding things I’ve seen through working with Dr. Lipman is when he tells a patient with headaches o

Top 3 Tips for Hassle-Free, Gluten-Free Travel...
Top 3 Tips for Hassle-Free, Gluten-Free Travel

By Be Well Health Coach Laura Kraber Whether you’re embarking on a solo adventure, jetting off for a romantic getaway, or taking the kids to Disney World,

Fibromyalgia: What it is and How to Treat It...
Fibromyalgia: What it is and How to Treat It

After my recent post on Chronic Fatigue Syndrome (CFS), I felt it was important to spotlight Fibromyalgia (FM), a debilitating symptom of CFS and a free-sta

Paleo Diet 101...
Paleo Diet 101

By Be Well Health Coach Jenny Sansouci Lately, you’ve probably heard a lot of people talking about eating “Paleo.” People are really into it. Here at

Why Cut Out Nightshade Vegetables?...
Why Cut Out Nightshade Vegetables?

By Be Well Health Coach Jenny Sansouci We all know that vegetables are the best foods you can eat for optimal health — but what about the nightshade v

Is Gluten Free Always the Healthiest Option?...
Is Gluten Free Always the Healthiest Option?

By Be Well Health Coach Jenny Sansouci Going gluten free is all the rage these days — and with good reason! Here at the Eleven Eleven Wellness Center,

Healthy Travel Kit...
Healthy Travel Kit

By Be Well Health Coach Jenny Sansouci Keeping up with healthy habits may feel more difficult when you’re traveling – you’re out of your routine,

Back from Burn Out...
Back from Burn Out

Learn to recognize the signs of serious depletion and chronic stress — and how to restore your inner fire. Reprinted with permission from Experience Life