Digestion

Conquering Constipation...
Conquering Constipation

By Be Well Health Coach Kerry Bajaj If you are dealing with constipation, you should start with the basics: eat a whole foods diet, avoid processed foods, a

Interview with Kathie Swift About Her New Book “The Swift Diet&#
Interview with Kathie Swift About Her New Book “The Swift Diet”

Dr. L:  It seems like every month brings us the latest, greatest diet book. Why contribute to the glut? Kathie:  Believe me, I’m as tired of these magic

Fodmaps Diet Simplified...
Fodmaps Diet Simplified

By Be Well Health Coach Kerry Bajaj When we see patients with Irritable Bowel Syndrome, we often start by doing a Cleanse and using lots of probiotics to ba

5 Tips for a Healthier Gut...
5 Tips for a Healthier Gut

By Be Well Health Coach Laura Kraber Over 2000 years ago, Hippocrates declared that “all disease begins in the gut.” Yet it is only recently that modern

4 Foods That May Be Messing With Your Digestion...
4 Foods That May Be Messing With Your Digestion

By Be Well Health Coach Jenny Sansouci When it comes to digestive issues, it may seem like you’ve tried everything and you’re still experiencing discomf

The Microbiome-Health Connection...
The Microbiome-Health Connection

Reprinted with permission from Experience Life Magazine. By Pamela Weintraub An out-of-whack microbiome — the community of bacteria, viruses, protozoa an

Are Fecal Transplants the Future of Medicine?...
Are Fecal Transplants the Future of Medicine?

This article originally appeared on organicauthority.com Fecal transplants are real, and yes, technically a medical thing. A relatively new technology desi

Interview with Jimmy Moore About His New Book “Keto Clarity̶
Interview with Jimmy Moore About His New Book “Keto Clarity”

Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet Dr L:  What is Ketosis? Jimmy Moore:  Put simply, ketosis is a metabolic

Be Well Kitchen: Happy Gut Green Energy Smoothie Recipe...
Be Well Kitchen: Happy Gut Green Energy Smoothie Recipe

By Be Well Health Coach Jenny Sansouci I’m a big fan of efficiency, so I love making my smoothies as health-enhancing as possible. Lately I’ve been addi

Apple Cider Vinegar and Skin Care...
Apple Cider Vinegar and Skin Care

Since there is no secret to my obsession with ingredients for skin care, I no longer need to hide the truth. I don’t have to load up on apple cider vinega