Some Facts About The Gastro-Intestinal System...

Did you know the GI tract is 30 feet long? That’s a surface area the size of a doubles tennis court! Like our skin, it’s continually exposed to

Commonly Asked Questions About Digestion...

I have heard a lot about enzymes and digestion–how are they related? The digestive process is dependent on the presence of enzymes, which allows our bo

Yoga for Digestion – Supported Bridge Pose...

A yoga practice combined with diet and lifestyle changes can strengthen and harmonize digestion and elimination to heal and reduce many GI complaints. If you

Chinese Medicine and Digestion...

Within the Chinese traditional medicine view, the gut is the center–the organizational nexus–of bodily life and social relations. The Chinese gr

The 4R Program To Promote Gastrointestinal Health...

The 4R Program to promote gastrointestinal health, developed by Jeffrey Bland, Ph.D., and his associates at the Functional Medicine Institute, is an extreme