Coconut oil is great to cook with, but did you know it can polish your furniture, soothe bug bites, and more?
As a culture, we are very aware of our external cleanliness. We keep our cities and streets clean, brush our teeth and bathe and wash our hair frequently because we want to look, feel and smell clean. But we do not have the same understanding of the necessity for internal cleansing or detoxification which functions to cleanse the body from the inside. Unfortunately we are all vulnerable to all sorts of toxins present in the environment, in our homes, in the personal care products we use and in the food we eat. These can have a cumulative effect on the liver and before long it becomes degraded and we start to feel sluggish or just not quite right.
The liver is the one of the main organs in the body’s detoxification system and without a healthy liver, you cannot be truly healthy or experience optimal health. I am a firm believer that an appropriately designed detox program can improve liver function and the integrity of the entire gastrointestinal system. What I see in my practice is that a safe and gentle internal cleanse once or twice a year promotes better functioning and is an important step in revitalizing your health.
Minimizing exposure to endocrine-disrupting chemicals is especially important during the prenatal period.
Kick pesticides to the curb and reclaim your health.
Artificial fragrances are everywhere — and they can pose significant threats to your health.
Want to feel guided and supported as you combine all of these detox tips? Sign up for our upcoming Be Well Cleanse fall workshop!
How the Be Well Cleanse helped one woman overcome a host of health problems and gain newfound clarity.
Olympian Michael Phelps might have made cupping famous, but the ancient healing therapy has been around for centuries.
If you show your liver some love, it will return the favor. Here are a few of Dr. Lipman’s favorite detoxifying, liver-lovin’ foods.
Efficient digestion is the key to radiant health. Unfortunately, many of us experience bloating, constipation, and belly discomfort — all signs of a sluggish or stressed digestive track. When digestion is slow and imbalanced, we have problems with elimination — which is a key way our bodies flush out toxins — and disease thrives. Even common colds and skin issues can be traced back to imbalances in the gut.
The Be Well Cleanse has truly changed my life, and I don’t say that lightly. Like so many women, I was frustrated and fed up with diets and gimmicky products; then I finally discovered the Be Well Cleanse. I had tried so many things and nothing had worked, so when a friend suggested that I do the Be Well Cleanse with her, I felt like maybe if we did it together, I could finally be successful!