Detoxification
What Chemicals Should You Look Out For In Your Personal Care Products?
This list was taken from my book REVIVE: Stop Feeling Spent and Start Living Again (2009) (previously called SPENT) DEA (Diethanolamine), MEA (Monoethanolam
Dry Skin Brushing...
A simple at home detoxifier Being a typical busy New Yorker/single mom I was on a search to come up with easier and better ways to take care of myself. I wa
Some Facts About The Gastro-Intestinal System...
Did you know the GI tract is 30 feet long? That’s a surface area the size of a doubles tennis court! Like our skin, it’s continually exposed to
Too Much Focus On Internal, Not Enough On External...
Seems like more and more people are becoming aware of what they are putting into their bodies. But we need to realize the importance of what we’re putt
Healthy Home Tips: How To Pick Plastics Carefully...
Our homes are filled with plastics and yet most of us are not aware of what they are made of or how safe they are. The Environmental Working Group (EWG) has
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Detoxification
As a culture, we are very aware of our external cleanliness. We keep our cities and streets clean, brush our teeth and bathe and wash our hair frequently because we want to look, feel and smell clean. But we do not have the same understanding of the necessity for internal cleansing or detoxification which functions to cleanse the body from the inside. Unfortunately we are all vulnerable to all sorts of toxins present in the environment, in our homes, in the personal care products we use and in the food we eat. These can have a cumulative effect on the liver and before long it becomes degraded and we start to feel sluggish or just not quite right.
The liver is the one of the main organs in the body’s detoxification system and without a healthy liver, you cannot be truly healthy or experience optimal health. I am a firm believer that an appropriately designed detox program can improve liver function and the integrity of the entire gastrointestinal system. What I see in my practice is that a safe and gentle internal cleanse once or twice a year promotes better functioning and is an important step in revitalizing your health.
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