Detoxification
Yoga Detox Twists With A Twist...
For most of us, the post- holiday sugar and alcohol funk puts “cleansing” on our radar, so this is a great time to incorporate twists into your yoga prac
How to Prepare For Your Cleanse...
I often speak with people who know that their health needs a boost, and they want to embark on a cleanse. The only problem is that they can’t find the rig
Is a Cleanse Right for You?...
I work as a Nutrition and Wellness Coach with Dr. Lipman and support people going through Cleanse, which is a 2-week detox program. I often speak to people
View to a Fridge...
When it comes to revealing our relationship with food — and with our own bodies — the contents of our ice boxes pretty much say it all. Show me your ref
Choosing Fruits and Vegetables...
The majority of your diet should be plant based, so I always recommend that you eat your fruits and vegetables. Even though the health benefits of a diet ri
6 Ways to Lighten Your Toxic Load Right Now...
Safe to say, everyone wants to be healthy. In addition to the classics like diet and exercise, another way to enhance health is by decreasing your daily tox
Dr Jeff Bland on Detoxification...
The father of Functional Medicine, my mentor and one of the nicest guys around, the brilliant Dr Jeff Bland talking about Detoxification.
Post-Detox Foods We Should Be Eating...
Have you done a detox lately? My friend Jason Wachob from MindBodyGreen and I talk about the best foods to eat post-detox and beyond.
How To Exercise Your (Skin) Pores...
Keeping your pores healthy and functioning properly is key to beautiful, youthful looking skin. Unfortunately your pores are constantly being bombarded with
Other Common Questions About Detox...
Is Detoxification safe? A good detoxification program is based on safe, effective, all-natural herbs and nutrients. The program should be gentle and work wi
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Detoxification
As a culture, we are very aware of our external cleanliness. We keep our cities and streets clean, brush our teeth and bathe and wash our hair frequently because we want to look, feel and smell clean. But we do not have the same understanding of the necessity for internal cleansing or detoxification which functions to cleanse the body from the inside. Unfortunately we are all vulnerable to all sorts of toxins present in the environment, in our homes, in the personal care products we use and in the food we eat. These can have a cumulative effect on the liver and before long it becomes degraded and we start to feel sluggish or just not quite right.
The liver is the one of the main organs in the body’s detoxification system and without a healthy liver, you cannot be truly healthy or experience optimal health. I am a firm believer that an appropriately designed detox program can improve liver function and the integrity of the entire gastrointestinal system. What I see in my practice is that a safe and gentle internal cleanse once or twice a year promotes better functioning and is an important step in revitalizing your health.
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- Digestion
- Detoxification
- Hormonal Problems
- Musculoskeletal Problems
- Immune Related Issues
- Spent?/Exhaustion
- Women's Health
- Heart Disease
- Skin Care
- Sleep
- Children's Health
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