Category: Children’s Health

Healthy Baby Formula Update

In 2013, I wrote a guest post for Dr. Lipman’s website that provided guidance on choosing the healthiest infant formula for your baby. We all know that breastmilk is better, but the fact remains that many conscientious mothers are looking for safe, natural, organic formula for their infants. With an ever-growing number of organic formula options, my private clients were increasingly confused about which was best choice, and I wanted to supply them with some clear guidelines for choosing the best formula possible.

Time to Rethink Our Children’s Health

You may have noticed something different about children today: The vast majority seem to have some kind of diagnosed chronic illness such as ADHD, allergies, asthma, or autism. No matter how you look at it, our children are in trouble. Something is causing these varied symptoms in their bodies. If you look closely at these children’s symptoms (inattentive or hyperactive behaviors, skin rashes, gastrointestinal symptoms, sensory symptoms, breathing problems, learning disabilities, etc.) you will find that they all have common inflammatory roots.

Healthy School Lunch Ideas You Can Call Happy Meals

Although time-consuming and arguably tedious, packing a lunch for yourself or your children can be a powerful way to express your love and support and set a healthy intention for the day. At its core, preparing food for others is an act of love — and, as a parent, one of the most potent powers we possess is to support our children’s health. Embrace the chance to make the meal special, healthy and tasty and your children will feel the depth of your care for them.

19 Natural Sunscreens You Can Trust: A Consumer Guide

Does searching for natural sunscreen make you sweat? On the hunt for protection that doesn’t leave you greasy or glaring white? Tired of the kids running for cover when it’s time to apply sunscreen? Our helpful guide to choosing the safest natural sunscreen products that are also a pleasure to use makes buying this summertime staple a breeze.

Knowing the Difference Between Food Allergies and Food Sensitivities

Today, one in eleven children struggle with asthma, and one in four are affected by allergies. The incidence of allergy has increased significantly over the past two decades, and allergy to peanuts has more than quadrupled from 1997 to 2010. Approximately 30 million children – more than 1/3 of our kids – are affected by one of these four new childhood epidemics. This is not something we can just accept.

Baby’s First Finger Foods

I’ve had a lot of fun starting solid foods with my little one this year. She’s responded very well to healthy whole foods like sweet potato, acorn squash, broccoli, avocado, eggs, salmon and coconut oil. But I’ve noticed that when she goes on playdates with the other kids, she’s exposed to a lot of finger food like Cheerios, Goldfish and Puffs

Five Healthy Snacks for Your Child

It’s so easy to break open a bag of goldfish, pretzels or fruit snacks for your kids. The companies producing these products make it simple with individual servings, fun character themes and cute little shapes. But, guess what? These cute little snacks are full of chemicals and are made in laboratories. The list of ingredients is long and confusing, full of strange chemicals and carcinogens. With the onset of childhood obesity and developmental issues, it makes me wonder how these foods are affecting our children.

7 Strategies for Picky Eaters

We all want the best for our children – for their health, happiness and future. One of the best ways to support their growth and their future is through instilling good eating habits and providing them with a nutritious diet. None of this is easy with our busy schedules and our culture of processed food, unhealthy school lunches, and restaurant “kid menus” full of trans-fats and sugar.

Why You (Usually) Shouldn’t Treat a Fever

I grew up in a home without Tylenol, Motrin, or even aspirin in the medicine cabinet. My mother, a holistic health coach, never gave her kids fever-reducing medications when we were sick, and instead relied upon treatments that ranged from spoon-feeding us daikon-radish tea to placing warm onions over our ears.

Mom maintained that fevers serve an important function in the body’s immune response–and thus they should not be suppressed. At the time, conventional medical wisdom held that there was no downside to administering Advil or Tylenol as soon as the thermometer’s reading went about 98.6 degrees, so our pediatrician probably thought my mother was a crazy sadist.