Health & Wellness

How To Eat Healthy Anywhere...
How To Eat Healthy Anywhere

By Be Well Health Coach Jenny Sansouci One of the things I hear all the time is “I could eat healthier, but __________.” Fill in the blank with an upcom

Video: Preparing for a Successful Cleanse...
Video: Preparing for a Successful Cleanse

By Be Well Health Coach Jennifer Mielke The first few days of the Cleanse can be a little daunting, and preparation is key for making sure it all goes smooth

Six Basics for Nontoxic Cleaning...
Six Basics for Nontoxic Cleaning

I once had an editor write an entire magazine article about the cupboard under my kitchen sink because she was so impressed with its simplicity. All it cont

Interview With Sharon Salzberg About Her
New Book, Real Happi
Interview With Sharon Salzberg About Her <br/>New Book, <em>Real Happiness at Work</em>

Dr L: As you know, the title of your book is Real Happiness at Work. Some might object to the title and say that happiness is not possible, and perhaps not

From the Be Well Kitchen:
Bulletproof Coffee Recipe...
From the Be Well Kitchen: <br/>Bulletproof Coffee Recipe

By Be Well Health Coach Kerry Bajaj I bet you never thought you’d hear someone from Dr. Lipman’s office touting the benefits of coffee, but we are const

Gluten-Free Living 101...
Gluten-Free Living 101

By Be Well Health Coach Katrine van Wyk Are you ready to cut out gluten once and for all?  Although the task can seem daunting at first, it’s really quit

Healthy, Delicious, and Easy Recipes from The Coconut Oil Cookbook...
Healthy, Delicious, and Easy Recipes from The Coconut Oil Cookbook

By Be Well Health Coach Laura Kraber The recipes in this new cookbook from the GuiltyKitchen blogger meet all my criteria for an excellent kitchen companion

7 Dirty Little Secrets about GMOs that Impact Everyone...
7 Dirty Little Secrets about GMOs that Impact Everyone

Transparency is sexy.  Misleading people, not so much. Americans are waking up to how our food is made and quickly realizing that are food supply has been

CLUCK U:
5 Things You Need to Know About Chicken...
CLUCK U: <br/>5 Things You Need to Know About Chicken

Though America still eats more meat than any virtually other country in the world, consumption at home has been on a downward slide for the past several yea

Be Well Kitchen:
Arugula and Strawberry Salad Recipe...
Be Well Kitchen: <br/>Arugula and Strawberry Salad Recipe

It’s finally Spring on the East Coast, the days are longer, the sun is warmer, blossoms are out and the farmer’s markets are brimming with springtime pr