Category: Health & Wellness

I believe that there is a continuum between optimal health and disease. And what I see in my practice everyday is how different grades of sub-optimal functioning can appear at any point along it. For example, before your car’s brake pads give in and your brakes fail, years of wear and tear have been slowly eroding the pads. The same thing happens with our health. Before we develop a disease, or even symptoms, there have usually been months or years of progressive “wearing down” of optimal functioning. Our body has a large reserve, which it uses to maintain health, but it can be depleted or worn down over time. Only then do we experience disease, it doesn’t just happen out of the blue.

To use a natural metaphor, when a plant is sick or not doing well, it is crucial to look at the environment within which the plant is growing – what is the quality of the soil, is it getting enough nutrients, does it have enough sun or water, are roots or bugs from other plants impinging on its growth. This is exactly how I see our health and my role as a physician is to improve, promote and boost the bodies natural healing ability. This fosters immunity and resilience to illness, allowing us to truly blossom and experience good health.

My method is simple but effective: I remove what may be harming the body or preventing healing while at the same time replenishing it with what is needed. Unfortunately, most doctors do not see the health this way as we are trained to treat symptoms of disease as opposed to learning what keeps people healthy. We are taught crisis care medicine in hospitals and how to take care of acutely ill patients. But most of us are not sick enough to be in hospital and we have chronic conditions that are not dealt with well by this medical model. So we need to use Western Medicine wisely and appropriately, which often means looking beyond it, for solutions to our chronic and ongoing health problems.

The Ugliest Beauty Ingredients

While I’ve experienced an incredible amount of support since establishing my non-toxic skincare brand, S.W. Basics, I’ve encountered a considerable amount of resistance to the idea of “natural beauty,” too. I guess it shouldn’t be all that surprising. No one wants to be told that their favorite cleanser (the one they’ve been using since high school) actually possesses ingredients that might be harmful. It’s unsettling to have to forego your standby lip balm after you’ve used it for years and years (and you feel just fine). I get it – change is hard. And who likes being told what to do?

17 Ways to Protect Your Microbiome and Keep Your Belly Blissful

Inside your belly is a thriving bacterial world, an eco-system commonly known as the ‘microbiome.’ It’s filled with bacteria – trillions of them, in fact – all going about their daily business of keeping you well. Without you’re being aware of it, they’re busily breaking down food; extracting nutrients; producing vitamins and brain chemicals; fending off microbial invaders; protecting you from disease; and performing hundreds of tasks essential to keeping your systems functioning optimally.

Five Healthy Snacks for Your Child

It’s so easy to break open a bag of goldfish, pretzels or fruit snacks for your kids. The companies producing these products make it simple with individual servings, fun character themes and cute little shapes. But, guess what? These cute little snacks are full of chemicals and are made in laboratories. The list of ingredients is long and confusing, full of strange chemicals and carcinogens. With the onset of childhood obesity and developmental issues, it makes me wonder how these foods are affecting our children.

The Care and Feeding of Your Mitochondria

They’re essential to energy, focus, vitality, and metabolism. And yet most of us have no idea how our mitochondria work. Here’s how to tune up your body’s quadrillions of “energy factories” so you can perform at your peak.

We spend billions of dollars every year buying pills, potions, and creams that promise to slow the aging process. But what if we could enlist our own bodies to help us live longer, healthier lives?

Meet your mitochondria — the tiny factories in each of our cells that turn the food we eat and the oxygen we breathe into energy.

Get to Know The Avocado – The Superfood You Should Eat Every Day

It’s no secret that I love to eat and my favorite food of all? Avocados. I’m bananas for them! Avocados are truly one of nature’s little miracle foods and I encourage you to enjoy them several times a week. These little green gems can do so much to help keep you well from head to toe, they’re simply too good to pass up. Here are a few thoughts on why you need to get to know them better – and eat them more often:

7 Strategies for Picky Eaters

We all want the best for our children – for their health, happiness and future. One of the best ways to support their growth and their future is through instilling good eating habits and providing them with a nutritious diet. None of this is easy with our busy schedules and our culture of processed food, unhealthy school lunches, and restaurant “kid menus” full of trans-fats and sugar.

Pollution and Aging: 5 Ways to Counteract Pollution-Induced Skin Damage

You know pollution isn’t good for you. Scientists have connected it with respiratory problems, birth defects, cancer, and more.

But did you know that your exposure to pollution could also make you look older?

In 2010, the Journal of Investigative Dermatology published a landmark study connecting pollution to skin aging. Researchers examined 400 Caucasian women aged 70 to 80 years, and gave them scores based on how much their skin had aged.

4 Fantastic Health Benefits of Meditation

Meditation is one of the most beneficial practices one can engage in, and just about everyone knows they should make time for it. Meditation has a wonderfully calming effect on the body and mind, and encourages a less stressed, more peaceful and aware state of being. Unfortunately though, most people get swept up in life’s frantic pace, more urgent matters come up and thoughts of meditation go out the window. But making time for meditation is a real loss for your health. If you’re one of those who can never seem to find the time, here are four simple health-boosting reasons why I urge you to get into a meditation groove without further delay – your health depends on it!

How to Stock a Probiotic Pantry

Probiotics — the live microorganisms found in fermented foods such as kefir and kimchi — are one of the hottest, and most promising, topics in nutritional research. Your gut is teeming with trillions of bacteria that help you digest food as well as thwart intruders — and it turns out, you can give those friendly bacteria a boost by adding probiotics to your body. “We’re only at the cusp of understand the potential of probiotics,” says Gregor Reid, PhD, a microbiologist at the University of Western Ontario. Soon, Dr. Reid theorizes, probiotics may be used in prescription drugs to treat a range of conditions, from acne to depression.