Health & Wellness

Our Favorite Natural Deodorants...
Our Favorite Natural Deodorants

By Be Well Health Coach Katrine van Wyk The quest to find the best (or even just a good) natural deodorant is ongoing here at the Be Well offices. We all wa

Why You Should Put Olive Oil On Everything...
Why You Should Put Olive Oil On Everything

Reprinted with permission from Organic Authority. There are plenty of olive oil benefits. But this latest one may surprise you. Olive oil is prized for its

The Matcha Tea Advantage:
5 Reasons to Drink Matcha...
The Matcha Tea Advantage: <br />5 Reasons to Drink Matcha

By Be Well Health Coach Laura Kraber Despite its numerous and much publicized benefits, green tea was not a habit I readily adopted. I never liked the grass

An Interview With My Good Friend and Colleague, Dr. Christiane Northru
An Interview With My Good Friend and Colleague, Dr. Christiane Northrup About Her New Book, <em>Goddesses Never Age</em>

FL: What prompted you to write Goddesses Never Age? CN: Like my earlier books, Women’s Bodies Women’s Wisdom and The Wisdom of Menopause, I wrote Goddes

How to Ease Constipation on a Paleo Diet...
How to Ease Constipation on a Paleo Diet

One of the most common complaints we hear from patients on a paleo diet is an increase in constipation. Regular elimination is critical for gut health, no m

Studies Show Low Vitamin D Levels Linked to Cancer and Heart Disease..
Studies Show Low Vitamin D Levels Linked to Cancer and Heart Disease

Reprinted with permission from Experience Life Magazine. Written by: Maggie Fazeli Fard The studies, which looked at data on more than one million people, c

Cauliflower Power:
4 Things It Does Amazingly Well...
Cauliflower Power: <br />4 Things It Does Amazingly Well

When most of us were kids, the sight of cauliflower on our plates usually inspired grimaces, followed by covert attempts to pass it to the dog when mom wasn

Choosing Healthier Chocolate...
Choosing Healthier Chocolate

This Valentine’s Day, if you’re looking to treat your loved ones (or indulge yourself) in some good quality chocolate, here are some wonderful, healthie

John Oliver on Marketing to Doctors...
John Oliver on Marketing to Doctors

John Oliver does it again. This video is smart, hilarious and very important — it is a MUST watch. Drug companies spend $4 billion a year marketing dir

7 Foods that Calm Inflammation and Bring Back the Glow...
7 Foods that Calm Inflammation and Bring Back the Glow

Redness. Acne. Wrinkles. Premature aging. Rosacea. Psoriasis. Eczema. What do they all have in common? Inflammation. It’s a natural immune response. When