Health & Wellness

How To Focus On Your Health This Thanksgiving...
How To Focus On Your Health This Thanksgiving

By Be Well Health Coach Courtney Blatt It’s that time of year again…holiday season. It’s a time for celebrating, reconnecting with family and of c

Phthalates in Food: 7 Ways to Reduce Your Exposure...
Phthalates in Food: 7 Ways to Reduce Your Exposure

You probably know that some plastic toys—like the now infamous rubber ducky—contain the hormone-disrupting, birth-defect-causing, probably-carcinogenic

Be Well Kitchen: Healthy Hot Chocolate Recipe...
Be Well Kitchen: Healthy Hot Chocolate Recipe

By Be Well Health Coach Amanda Carney Who doesn’t love a warming cup of hot chocolate this time of year!?  Unfortunately, most hot chocolate drinks and p

3 Reasons to Break the Sleeping Pill Habit – And 5 Tips to Fall
3 Reasons to Break the Sleeping Pill Habit   –   And 5 Tips to Fall Asleep Naturally

To get a good night’s sleep, many people will do almost anything, with the default option for millions being sleeping pills. Trouble is, there’s mountin

5 Common “Paleo Pitfalls” and How You Can Avoid Them...
5 Common “Paleo Pitfalls” and How You Can Avoid Them

When adopting a paleo diet, patients can begin to see and feel positive results within weeks, often including increased energy, weight loss, and improved di

From the Be Well Kitchen: Cashew Chili Recipe...
From the Be Well Kitchen: Cashew Chili Recipe

A good chili is one of those quintessential dishes that’s so good on a cold winter’s night. Many years ago, I came across this Cashew Chili recipe in a

7 Ways To Boost Your Energy Naturally...
7 Ways To Boost Your Energy Naturally

By Be Well Health Coach Katrine van Wyk You deserve to go through your day feeling full of energy, enthusiasm and vitality. Sadly, that’s not how many of

7 Things You Need to Know When Your Doc Says Your Cholesterol Is Too H
7 Things You Need to Know When Your Doc Says Your Cholesterol Is Too High

And 10 Tips to Manage it Better Getting a blood result with a high total cholesterol, for most people, unfortunately means that their doc’s about to follo

5 Ways to Make Space in Your Life...
5 Ways to Make Space in Your Life

By Be Well Health Coach Laura Kraber In a culture that extols achievement and equates being busy with being important, dialing down and prioritizing “life

Stress Ages Your Skin—Tips to Keep that Youthful Glow...
Stress Ages Your Skin—Tips to Keep that Youthful Glow

We all know that too much stress is bad for our health. A 2012 study, for example, found that stress increases risk of depression, heart disease and infecti