Health & Wellness

Why Your Hand Sanitizer Doesn’t Stop the Flu (And Might Make You Sic
Why Your Hand Sanitizer Doesn’t Stop the Flu (And Might Make You Sick)

Despite my longtime annoyance with Purell-toting moms, once I had my own children I found myself–to my horror–becoming something of a germaphobe

6 Healthy Lifestyle Apps...
6 Healthy Lifestyle Apps

By Be Well Health Coach Jackie Damboragian Here at Be Well we love anything that makes living a healthy lifestyle easier. Apps are a great way to do just th

4 Reasons Why Agave is No
4 Reasons Why Agave is <span style=Not a Health Food" />

Millions of people have their vices, and for many it’s that available-without-prescription drug known as sugar. Its destructive and addictive abundance ha

Fodmaps Diet Simplified...
Fodmaps Diet Simplified

By Be Well Health Coach Kerry Bajaj When we see patients with Irritable Bowel Syndrome, we often start by doing a Cleanse and using lots of probiotics to ba

How to Care for Red, Sensitive Skin...
How to Care for Red, Sensitive Skin

The American Academy of Dermatology says that sensitive skin affects millions of people, causing uncomfortable and embarrassing issues. A 2011 study found t

Be Well Kitchen:
Roasted Vegetable Quinoa Salad Recipe...
Be Well Kitchen: <br />Roasted Vegetable Quinoa Salad Recipe

Ingredients (Serves 4) 1/4 cup pine nuts 1 cup uncooked quinoa 1 large Vidalia onion, thinly sliced 1 large zucchini, thinly sliced 1 large yellow summer s

5 Tips for a Healthier Gut...
5 Tips for a Healthier Gut

By Be Well Health Coach Laura Kraber Over 2000 years ago, Hippocrates declared that “all disease begins in the gut.” Yet it is only recently that modern

Banish the Blues: 5 Ways to Combat Computer and Tablet Blue-Light Slee
Banish the Blues: 5 Ways to Combat Computer and Tablet Blue-Light Sleep Disruption

Over the years, I’ve written frequently about how to sleep better, but for many people their ability to turn in earlier and totally tune out – as in lig

5 Tips To Successfully Navigate Your Grocery Store...
5 Tips To Successfully Navigate Your Grocery Store

By Be Well Health Coach Amanda Carney Chances are, the foods you are choosing at the grocery store are making up a good portion of your diet, which means yo

Anna Lappe on Marketing Food to Children...
Anna Lappe on Marketing Food to Children

Author and activist Anna Lappe takes on the billion-dollar business of marketing junk food, soda, and fast food to children and teens. With diet-related rela