Health & Wellness

Brain Magic...
Brain Magic

First, Keith Barry shows us how our brains can fool our bodies — in a trick that works via podcast too. Then he involves the audience in some jaw-dropp

5 DIY Natural Face Masks...
5 DIY Natural Face Masks

By Be Well Health Coach Jackie Damboragian Treating yourself to a face mask is a nice way to relax, rejuvenate and nourish your skin. Unfortunately, most of

What to Drink When you Give Up Soda...
What to Drink When you Give Up Soda

By Be Well Health Coach Kerry Bajaj It used to be that there was nothing I loved more than a refreshing can of Diet Coke on a hot summer day. Now, I would n

The Scoop on Fluoride...
The Scoop on Fluoride

Have you ever heard of Fluoridigate? If so, you are one step ahead of me! “FLUORIDEGATE is a new documentary that reveals the tragedy of how government,

10 Cleanse-Friendly Condiments...
10 Cleanse-Friendly Condiments

By Be Well Health Coach Jenny Sansouci When you’re on the Be Well Cleanse, you don’t have to sacrifice flavor. We wouldn’t do that to you! We love del

Be Well Kitchen:
Peppered Chia Roasted Chickpeas Recipe...
Be Well Kitchen: <br/>Peppered Chia Roasted Chickpeas Recipe

I love creating recipes to share with my clients that are made from simple ingredients and can be whipped up in 30 minutes or less. I spend a lot of time in

The Best Mattress for a Healthy Night’s Sleep...
The Best Mattress for a Healthy Night’s Sleep

A good night’s sleep is a major component of a healthy lifestyle, and yet it’s elusive for many people. I’ve talked at length about circadian rhythms

Treat Media Consumption Just Like Binge Eating...
Treat Media Consumption Just Like Binge Eating

A few months ago, as I was wrapping up the next day’s work preparations and shutting down my electronics for the evening, I noticed a new email in my

The 8 Most Common Genetically Modified Foods: Are You Still Eating Th
The 8 Most Common Genetically Modified Foods:  Are You Still Eating Them?

Reprinted with permission from NaturallySavvy.com The publicity and interest in “going green” has increased awareness to serious environmental issues su

Is Food Affecting Your Mood?...
Is Food Affecting Your Mood?

By Be Well Health Coach Jenny Sansouci We all have our ups and downs, but if you’re feeling anxious, depressed or lethargic and can’t seem to shake it,