Health & Wellness

Be Well Kitchen: Butternut Squash Soup...
Be Well Kitchen: Butternut Squash Soup

By Be Well Health Coach Jackie Damboragian Now that Fall is officially here, I’m excited to transition into the cooler months by nourishing myself with al

How to Stop Overeating...
How to Stop Overeating

By Be Well Health Coach Kerry Bajaj We’ve all had those days when you feel endlessly hungry and no matter what you eat, it’s not enough. If you’re ove

5 Ways to Get Your Powdered Greens...
5 Ways to Get Your Powdered Greens

Green Powder Power My patients are a fascinating lot, I am continually learning from them. They never fail to surprise me not only with their questions and

10 Ways To Eat Healthy On A Budget...
10 Ways To Eat Healthy On A Budget

By Be Well Health Coach Amanda Carney Eating healthy doesn’t always need to be expensive – with some guidance and a little bit of planning, you can

The Microbiome-Health Connection...
The Microbiome-Health Connection

Reprinted with permission from Experience Life Magazine. By Pamela Weintraub An out-of-whack microbiome — the community of bacteria, viruses, protozoa an

From The Be Well Kitchen:
Asparagus Vidalia Soup Recipe...
From The Be Well Kitchen: <br />Asparagus Vidalia Soup Recipe

Here’s an easy and flavorful Cleanse-friendly soup recipe. Ingredients (Serves 4) 1 Tbsp. extra-virgin olive oil 1/2 lb. asparagus, cut into 2 inch piece

How to Handle the Office Candy Bowl...
How to Handle the Office Candy Bowl

By Be Well Health Coach Kerry Bajaj The office candy bowl is a major challenge that I hear about from patients all the time. You may have the best of intent

When to Say No to Your Doctor...
When to Say No to Your Doctor

Every time you walk into a physician’s office, you run the risk of overtreatment: Tests you don’t need, medications that are ineffective (or dangerous),

The Daily Show with Jon Stewart:
The Pharmaceutical Drug Epidemi
The Daily Show with Jon Stewart: <br />The Pharmaceutical Drug Epidemic

Love this clip from the Daily Show. Correspondent, Michael Che discovers that pharmaceutical companies and drug cartels have more in common than one might t

When Your Skin Erupts—Allergic Reactions and Rashes...
When Your Skin Erupts—Allergic Reactions and Rashes

According to the American Academy of Allergy, Asthma and Immunology (AAAAI), in 2010, skin allergies affected 13 percent of children aged 17 years and under