Health & Wellness

3 Easy Changes for a Healthier New Year...
3 Easy Changes for a Healthier New Year

Whether or not your New Year’s resolution was about slimming down, we can all take the opportunity for a fresh start when it comes to our approach to healt

Interview With Dr Amy Myers About Her New Book, The Autoimmune Sol
Interview With Dr Amy Myers About Her New Book, <em>The Autoimmune Solution</em>

Q. Why did you decide to write The Autoimmune Solution? A. I know firsthand how frustrating and painful autoimmune disease can be. During medical school, I

4 Steps to Accepting Change:
Letting Your Health Dictate Your Di
4 Steps to Accepting Change: <br />Letting Your Health Dictate Your Diet

By Be Well Health Coach Laura Kraber Whether we are advised to remove foods due to a medical condition such as pre-diabetes or celiac disease, or we make a

Be Well Kitchen: Sweet Potato & Apple Medley with Crunchy Cinnamo
Be Well Kitchen: Sweet Potato & Apple Medley with Crunchy Cinnamon Raisin Croutons

This delicious winter dish is bursting with natural sweetness, but most of all, it’s all about texture. If you’ve been missing crunchy croutons since gi

Winterize Your Body:
17 Tips for Staying Well This Winter...
Winterize Your Body: <br />17 Tips for Staying Well This Winter

Wintertime coughs, colds and flu – who needs them? And who gets ‘em? Just about anybody who’s not prepped for the onslaught – but this year, you don

5 Tips To Help Slow Down The Aging Process...
5 Tips To Help Slow Down The Aging Process

By Be Well Health Coach Jenny Sansouci Getting older is a given, but our diet and lifestyle play a huge role in how we look and feel along the way! Aging do

12 Big Ideas That Are Shifting the Way We Think About Health...
12 Big Ideas That Are Shifting the Way We Think About Health

Reprinted with permission from Experience Life Magazine. By Kristin Ohlson For more than a decade, Experience Life has covered the cutting edge of health

Be Well Kitchen:
Chicken Vegetable Soup Recipe...
Be Well Kitchen: <br />Chicken Vegetable Soup Recipe

By Be Well Health Coach Courtney Blatt Every Sunday during the cold months, I make a chicken soup. I always start first thing in the morning when the kids g

Interview With Be Well Health Coach Katrine van Wyk About Her New Book
Interview With Be Well Health Coach Katrine van Wyk About Her New Book: <em>Best Green Eats Ever</em>

Dr. F: What inspired your recipes in the book? KvW: A lot of the recipes in the book are based on dishes and meals that I cook all the time! Nothing fussy o

The Trendiest Health Foods for 2015...
The Trendiest Health Foods for 2015

By Be Well Health Coach Jackie Damboragian Here are our top picks for “trendy” health foods for 2015.  These are ones that we are recommending to patie