Health & Wellness

Be Well Kitchen: Happy Gut Green Energy Smoothie Recipe...
Be Well Kitchen: Happy Gut Green Energy Smoothie Recipe

By Be Well Health Coach Jenny Sansouci I’m a big fan of efficiency, so I love making my smoothies as health-enhancing as possible. Lately I’ve been addi

Travel Tips: Stay Healthy on the Plane...
Travel Tips: Stay Healthy on the Plane

By Be Well Health Coach Kerry Bajaj When you think about it, flying in a metal bird at 500 miles per hour is quite an unnatural state for our bodies to be i

Interview with Chris Kresser, About His Excellent New Book “Your
Interview with Chris Kresser, About His Excellent New Book “Your Personal Paleo Code”

Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life Dr L: What is the Paleo diet? Chris: The Paleo

Top 6 Gluten-Free Pastas...
Top 6 Gluten-Free Pastas

By Be Well Health Coach Jackie Damboragian Gluten is an inflammatory food that we recommend taking out of one’s diet. When we advise patients and clients

Beware of Chemicals in Your Feminine Care Products...
Beware of Chemicals in Your Feminine Care Products

Some products have a sort of “halo” around them. We just expect they’ll be made in such a way that we can feel comfortable using them on a daily basis

Be Well Kitchen: Egg & Garlic Soup Recipe...
Be Well Kitchen: Egg & Garlic Soup Recipe

By Be Well Health Coach Jenny Sansouci Recently I experienced the wonder of cracking an egg directly into boiling soup. It was a miraculous experience and n

5 (More) Reasons to Quit Sugar...
5 (More) Reasons to Quit Sugar

By Be Well Health Coach Laura Kraber As a health coach, I’m often asked how many grams of sugar per day are considered acceptable.  I like to repeat Dr.

10 Foods You May Think Are Healthy, But Aren’t (Part 2)...
10 Foods You May Think Are Healthy, But Aren’t (Part 2)

In my earlier post, we looked at the first five so-called health foods that are often mistaken as good for you, but in actuality are anything but. As even t

A Patient Story: Autoimmunity, Inflammation and the Be Well Cleanse...
A Patient Story: Autoimmunity, Inflammation and the Be Well Cleanse

By Be Well Health Coach Kerry Bajaj Over the past year, we have been working with a patient Megan McGrane who was suffering from autoimmune disorders and in

The Healing Power of Sleep...
The Healing Power of Sleep

Reprinted with permission from Experience Life Magazine. New science shows that sleep is essential to our mental and physical health — and most of us aren