Health & Wellness

All Dairy Is Not Created Equal...
All Dairy Is Not Created Equal

By Be Well Health Coach Katrine van Wyk Dairy is one of those topics that come up a lot here at the Wellness Center. Many of our patients discover that thei

A Report Highlights Rampant Misleading Marketing Efforts by Leading Yo
A Report Highlights Rampant Misleading Marketing Efforts by Leading Yogurt Brands

This article originally appeared on OrganicAuthority.com A new report released by organic advocacy group, The Cornucopia Institute, highlights rampant misle

Be Well Kitchen:
Roasted Root Veggie Hash Recipe...
Be Well Kitchen: <br />Roasted Root Veggie Hash Recipe

By Be Well Health Coach Amanda Carney This simple yet flavorful dish is perfect for this time of year, and can be a great addition to any holiday party! Ing

10 Interesting Articles in 2014...
10 Interesting Articles in 2014

Here are 10 articles from 2014 that I found especially interesting. There are 3 articles about the microbiome and the bugs in our gut. The most fascinating

How To Keep Your Health On Track During The Holidays...
How To Keep Your Health On Track During The Holidays

By Be Well Health Coach Courtney Blatt The holiday season is here, which means parties, sugary treats, cocktails and lots of added stress. It’s meant to b

Avoid These 7 Mistakes to Maintain Glowing Skin This Winter...
Avoid These 7 Mistakes to Maintain Glowing Skin This Winter

Dry, winter air can wreak havoc on skin. Not only does it steal moisture away, it can lead to tiny cracks in the surface, lowering skin’s ability to prote

Homemade Holiday Gifts:
5 Be Well Kitchen Favorites...
Homemade Holiday Gifts: <br />5 Be Well Kitchen Favorites

By Be Well Health Coach Laura Kraber Holiday gift season is upon us! Show your love with healthy, homemade treats that you can whip up in your kitchen in an

7 Simple Strategies to Reduce Holiday Stress...
7 Simple Strategies to Reduce Holiday Stress

‘Tis the season to be jolly – or is it? With all the stresses of the season headed towards us like a runaway (toy) train, now’s a good time to take a

Three Myths You Need To Know About Autoimmune Disease...
Three Myths You Need To Know About Autoimmune Disease

Being diagnosed with an autoimmune disease can be overwhelming.  While you may have many questions about treatment and how to manage you condition, a few m

Gift Ideas From The Be Well Team...
Gift Ideas From The Be Well Team

By Be Well Health Coach Amanda Carney Here at Be Well, we are ALWAYS on the hunt for ways to make getting and staying healthy more fun and enjoyable, and th