Recently I was on an airplane watching a show in which two adult women were discussing a falling out they’d had. One of the women, upon being confront
It is a given that stress negatively affects our health. It is therefore important 1) to be aware that we have entered into a state of stress, and 2) to hav
By Christiane Northrup, M.D. “Deliberately pursue Pleasure” Listen Closely. I want to let you in on a big and very well kept health secret. Ready? Here
“Chocolate has a favorable effect on your health” It might not be much of a surprise when we read about how eating broccoli can lower the risk of certai
Protein supplies the amino acids necessary for healing and restoring the body As more and more nutritional deficiencies are discovered, we need to take a c