Art Of Attention: Stand Still And Choose...

Recently I was on an airplane watching a show in which two adult women were discussing a falling out they’d had. One of the women, upon being confront

Stress And Meditation...

It is a given that stress negatively affects our health. It is therefore important 1) to be aware that we have entered into a state of stress, and 2) to hav

Plentiful Pleasure Equals Vibrant Health – What Lights You Up?..

By Christiane Northrup, M.D. “Deliberately pursue Pleasure” Listen Closely. I want to let you in on a big and very well kept health secret. Ready? Here

7 Healthy Reasons To Enjoy Chocolate–Without The Guilt!...

“Chocolate has a favorable effect on your health” It might not be much of a surprise when we read about how eating broccoli can lower the risk of certai

All Protein Is Not The Same...

Protein supplies the amino acids necessary for healing and restoring the body As more and more nutritional deficiencies are discovered, we need to take a c