Common Questions From My Practice

Is it Safe for Me to Eat Eggs?...
Is it Safe for Me to Eat Eggs?

For many thousands of years, humans have enjoyed eggs, probably one of nature’s most convenient and nutritious foods. Many feel that eggs are one of natur

FAQs on Epigenetics...
FAQs on Epigenetics

What is Epigenetics? Epigenetics is the study of molecular mechanisms by which the environment controls gene activity. It is a new scientific field and it s

What is Your Take on the RDA’s (Recommended Dietary Allowances)?...
What is Your Take on the RDA’s (Recommended Dietary Allowances)?

The Recommended Dietary Allowance or RDA (sometimes referred to as Recommended Daily Allowance) is defined as “the average daily dietary intake level

How Do I Stay Calm With All The Stress In My Life?...
How Do I Stay Calm With All The Stress In My Life?

One of the most common questions I get asked in my practice is “How can I stay calm and centered with everything going on?” The short answer is

Q and A’s on Ubuntu...
Q and A’s on Ubuntu

What does Ubuntu mean? Ubuntu is a Xhosa word which serves as the spiritual foundation of African societies. It basically means what makes us human is the h

Questions and Answers on GLUTEN
(Part 2)...
Questions and Answers on GLUTEN<br/>(Part 2)

1. What are the symptoms of GLUTEN sensitivity? The inflammatory and autoimmune responses that arise from gluten sensitivity can impact almost any organ sys

Questions and Answers on GLUTEN
(Part 1)...
Questions and Answers on GLUTEN<br/>(Part 1)

What is Gluten? Gluten is what gives flour its doughy elastic consistency and what makes it chewy, which is why over the centuries, gluten-containing grains

What Do Those Codes On Stickers Of Fruits And Some Veggies Mean?...
What Do Those Codes On Stickers Of Fruits And Some Veggies Mean?

Although they seem like a nuisance, the stickers or labels attached to fruit and some vegetables have more of a function than helping scan the price at the

Q and A’s About The Safety Issues Regarding GMO’S...
Q and A’s About The Safety Issues Regarding GMO’S

1. Are they safe? At the moment this is a big question without a conclusive answer. When genes are altered by implanting foreign genes, and new or unknown

How Do You Do A Detox?...
How Do You Do A Detox?

To be completely effective, a detox program has to address both internal and external toxins. We obviously need to deal with the toxins we eat, drink, breat