FAQ’S ON GRASSFED MEAT...

1. What does grassfed mean? The American Grassfed Association defines grassfed products from ruminants, including cattle, bison, goats and sheep, as those

Reading the different labels on meat is confusing…. Can you help?..

It is very confusing, but here is what I understand of the complicated labeling of animal products “100% GRASS FED” or “GRASS FED ONLYR

I have a family history of heart disease… Does that mean I will get

We assume many age related diseases like high blood pressure, heart disease, arthritis, adult onset diabetes, stroke, cancer etc are genetic because our par

Common Sleep Questions | Part 2...

Does exercise affect my sleep? Exercise is one of the best defenses against insomnia. Exercise increases the amplitude of daily rhythms and tells the body

Common Sleep Questions | Part 1...

Does what I eat or drink affect my sleep? Definitely. Caffeine and alcohol are the two biggest culprits, but other substances may affect your sleep too. Caf