Category: Toxins

It’s Time to Change How We Talk (and Think) About Cancer

By the end of this year, nearly 1.7 million Americans will have been diagnosed with some form of cancer, and almost 600,000 will die. More than one in three Americans will contract cancer over their lifetimes. Those statistics are startling and unacceptable. Yet roughly half of all cancers are preventable, by taking actions in our daily lives that can stop cancer before it starts.

3 Banned-in-Europe Foods Americans Need to Rethink and Eat Smarter

Meat, dairy and poultry. They’re on millions of American plates every day and most people don’t give ‘em a second thought, because our food supply, according to the FDA, is perfectly safe. Or is it? Those of us in the wellness community would likely disagree! Our food isn’t quite as healthy or wholesome as they’d have us believe. In fact, many of our staple foods in the U.S. contain ingredients and undergo chemical treatments that are banned in other parts of the world because of mounting health concerns. As a physician dedicated to sustainable wellness, these bans certainly set off a few alarms – and it’s why I advise my patients to re-think what they’re eating every day, to choose foods that will help them feel and be well. Here are three common foods to re-think – and healthier ways to enjoy them:

Buying Guide: Safer Food Storage

Just like us, our food is on the road a lot during the holiday season—whether that’s traveling to a family dinner where everyone’s eagerly awaiting your signature dish or back home in the form of your favorite leftovers. And it certainly takes the fun out of holiday meals if you’re left worrying whether your containers are leaching chemicals into Aunt Sadie’s homemade stuffing.

Just the Facts: Fragrance

“Fragrance” is a generic term found on the labels of the personal care products we use day in and day out: Products like shampoo, deodorant, lotion, and in our laundry detergent, dish soap, and makeup. But the term isn’t as innocuous as it seems.

4 Reasons to Avoid Cooking with Vegetable Oils

When making dietary changes, adding more vegetables is a quick and easy way to get the ball rolling. Next, you might think, “I’ll add some vegetable oil, too,” for a few more veggie bonus points. So you pat yourself on the back, thinking you’re doing the right thing, but unfortunately, you’d actually be wrong, very wrong. Adding vegetable oil to your plate or skillet can do your body far more harm than good, so drop the Mazola and listen up. It’s time to get vegetable oil out of your life and here’s why:

What to Avoid When Buying a Non-toxic Mattress

I often tell my private consulting clients that their mattress should be the first thing they replace if they want a non-toxic home. I feel so strongly about this because of the fact that a) we spend such a large portion of our lives in our beds, and b) most mattresses contain a range of chemical components, linked with everything from nervous system disorders to cancer.

9 Dirty Little Secrets of GMO’s

Transparency is sexy. Misleading people, not so much. If you had no idea that ingredients, labeled by the EPA as pesticides, are hiding in your food, you’re not alone.

Here are nine dirty little secrets about GMOs that impact everyone from farmers to families to the financials of our economy:

Global Concerns Mount Around Monsanto’s Glyphosate

The world’s most widely-used herbicide, glyphosate, has been in the headlines a lot lately.

California’s EPA recently announced that it plans to label the ingredient in Monsanto’s Roundup as “carcinogenic” which isn’t good news for its manufacturer, Monsanto, which has been trying to ink a deal with Syngenta.