Here at the Eleven Eleven Wellness Center, we believe that there is not one diet that is right for everyone, which means we encourage patients to get curious about how certain foods make them feel to determine if they work well with their body. Although not all foods follow this individualized plan (things like gluten and sugar are generally no-nos), dairy is one of the foods we spend time talking about with patients, and that is because there are a few things to consider when deciding if dairy is a good choice.
Category: Organic & Locals
In my private consulting work, I often encounter frustrated clients who are in search of natural deodorant that really works.
You probably know that conventional deodorant and antiperspirants contain ingredients that may come with health risks; these include phthalates in the fragrance blend, parabens as preservatives, aluminum chlorohydrate to block your sweat glands, triclosan for antibacterial action, propylene glycol to soften the product, and talc to sop up wetness.
One of the most compelling promises that the biotech industry makes to justify the need for their products (genetically engineered crops and portfolio of chemicals needed to grow them) are that these ingredients are needed to feed the world. Who can argue with that if it’s working? But it’s not.
What would happen if our children’s serious infections no longer responded to antibiotics? If an infection in the uterus of a mother who has recently given birth couldn’t be treated with antibiotics? If there were no longer a cure for meningitis, or any number of life threatening infections?
The magnitude of this reality is upon us as we enter into an era that is, according to major public health organizations such as the Centers for Disease Control and Prevention and the World Health Organization, defined by the global health crisis called antibiotic resistance.
Want to know what happens in your body when you switch from eating conventional food to organic? Watch this powerful 90 second video.
The study was conducted by the Swedish Environmental Research Institute IVL, and the full report is available here: https://www.coop.se/organiceffect
The quest to find the best (or even just a good) natural deodorant is ongoing here at the Be Well offices. We all want to avoid the nasty chemicals found in most conventional deodorants, but we also want to smell fresh and feel clean and dry!
Before we get into our favorite options, let’s just review some of the ingredients to AVOID when you’re in the deodorant aisle.
There are plenty of olive oil benefits. But this latest one may surprise you.
Olive oil is prized for its good fats that support heart and brain health. A good grassy, fruity olive oil is also valued for its incredibly rich and robust flavor. But can it also offer protection against the damage caused by genetically modified foods? A new study says yes.
A new report released by organic advocacy group, The Cornucopia Institute, highlights rampant misleading marketing efforts by leading yogurt brands in the industry.
The report points to major yogurt makers including Dannon, Yoplait and Chobani of turning yogurt—a longtime health food—into little more than junk food loaded with artificial colors, flavors, sweeteners and emulsifiers.
A good night’s sleep is a major component of a healthy lifestyle, and yet it’s elusive for many people. I’ve talked at length about circadian rhythms, the importance of creating a sleep routine, and other sleep tips, but cleaning up your sleep environment can have a big impact too. Your mattress plays a big part in that.
Here are the 3 most important questions to consider in choosing a mattress to support a healthy night’s sleep:
The publicity and interest in “going green” has increased awareness to serious environmental issues surrounding global warming. However, genetically modified organisms (GMOs)—also called genetically modified foods or GM foods—are another significant environmental issue that has disappeared in the shadows lately.
What Are GMOs?
Genetically modified organisms are created by taking genes from organisms such as bacteria, viruses or animals and inserting them into other, often unrelated, species. GM food refers to any food product containing or is derived from GMOs.