Hunched over the laptop after work? Phone tucked under your pillow at night? Glued to the Ipad on the train in the morning? You might be a good candidate for a digital detox. Even if you don’t get twitchy when your gadgets start running out of juice, and aren’t troubled by eyestrain, headaches or neck problems, it still might be time for a digital diet. By periodically unplugging, you can start reclaiming the real life experiences that all those gadgets steal from us daily, albeit with our full permission.
I believe multi-tasking is over-rated! Recently, I saw a study that said the average smartphone user checks their device about six times an hour. Small wonder so many people these days are feeling distracted and overwhelmed! Making matters worse is that we are the ones constantly interrupting ourselves, tapping that Pavlovian bell we call the smartphone, checking it when it’s buzzing and when it’s not. And what’s all that incoming information doing to us? It’s creating world of people who are stressed out, exhausted and perpetually teetering on the brink of a cold or worse, because their immune systems are similarly fried.
Home should be an oasis, a safe and peaceful space that promotes well-being and health. However, if you’re constantly cleaning up the house with harsh chemicals, hosing it down with anti-bacterial soaps and steeping yourself in off-gassing bedding and décor, home may not be such a safe place after all. The fact is, most of us live in homes we’ve unintentionally loaded with carcinogens, but the good news is that we can take a few simple steps to make our lives and homes as cancer-proof as possible. Here’s how to show hundreds of carcinogens the door – simply and easily:
When you think of areas of your home that might contain toxins, I bet your bedroom is the last room on your list. You may be surprised to learn that there are several things in this room that may contain potentially harmful chemicals. Since we spend an average of 8 hours a day here, it’s important to make sure it’s as healthy as possible.
1. When talking on your cell phone, your safest bet is speakerphone mode with your phone a hand’s length away. Not quite as good (because it still emits some radiation), but better than holding the phone to your head, is a wired headset. A Bluetooth emitter is your third choice. It will deliver lower levels of microwave radiation than your cell phone, but more than the wired headset. Turn your headset off when the phone is not in use.
Most home appliances have become more efficient over the past 30 years, but those gains have been offset by the influx of personal computers, televisions and related devices, according to data released recently by the U.S. Energy Information Administration (EIA). Over the past three decades, the share of residential electricity used by appliances and electronics in U.S. homes has nearly doubled from 17 percent to 31 percent.
World Health Organization’s International Agency for Research on Cancer has classified cell phone radiation as a ‘Possible Human Carcinogen’ (Class 2B) (http://electromagnetichealth.org/electromagnetic-health-blog/iarc-rf-carc/). This provides the 1st official scientific basis on which governments, schools and parents can now legitimately call for precautionary behavior regarding these radiation-emitting devices. IARC Press Release: http://www.iarc.fr/en/media-centre/pr/2011/pdfs/pr208_E.pdf. IARC Director Dr. Christopher Wild… Read more »
When it comes to electromagnetic frequencies (EMFs) there’s not much good to say about them and plenty of cause for alarm. Amid the concern about the short-term effects of EMFs, there’s growing evidence to suggest that EMF’s long-term effects may include a rise in malignant brain tumors, some cancers and neurological disorders. While the debate… Read more »
“You may not be able to see electropollution, but your body responds to it as though it were a cloud of toxic chemicals.” –Ann Louse Gittleman, author of Zapped: Why Your Cell Phone Shouldn’t Be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of Electronic Pollution. The latest form of environmental pollution —… Read more »