Category: Environment

Our health is affected by and closely connected to the health or our environment. We humans are a microcosm of the macrocosm (the world) – what’s going on in the environment has a big impact on our own health. While technology and industry has enhanced our lives and helped us to live more comfortably, it comes with a price. We are the first generation to be exposed to so many chemicals. In our daily living, we now use more than 50,000 of these chemicals. We cannot ignore the impact this is having on our own health and the health of our planet.

Read more about toxicity and some of the simple actions you can take to minimize the environmental factors that affect you.

Pollution and Aging: 5 Ways to Counteract Pollution-Induced Skin Damage

You know pollution isn’t good for you. Scientists have connected it with respiratory problems, birth defects, cancer, and more.

But did you know that your exposure to pollution could also make you look older?

In 2010, the Journal of Investigative Dermatology published a landmark study connecting pollution to skin aging. Researchers examined 400 Caucasian women aged 70 to 80 years, and gave them scores based on how much their skin had aged.

Here Come the Superbugs? – Antibiotic Resistance Heightened by Exposure to Pesticides and Herbicides

A new study, published in the American Society for Microbiology’s journal mBio, finds that herbicides, particularly those used on genetically modified crops, can make antibiotics less effective.

The study found that individuals who are exposed to herbicides while taking antibiotics are more likely to need higher doses of antibiotics to fend off the offending bacteria.

Keep it Glassy: 3 Reasons To Ditch Plastic,
Even the BPA-free Stuff

Even though the health dangers associated with bisphenol A (BPA) have been known for more than 70 years, it wasn’t until recently that manufacturers began ditching the stuff due to rising public awareness. For consumers, among the chief concerns was BPA’s estrogen-mimicking effects which, in addition to throwing off the body’s natural hormone balance, was linked to a cavalcade of health problems, including reproductive issues, birth defects, breast cancer, heart and liver disease and neurological disorders.

Four Lesser Known Sources of Toxins and What to Do About Them

The dangers of environmental toxins continue to grab mainstream media attention, and many of us have done a pretty good job of reducing our exposure—ditching our air fresheners, choosing mineral sunscreens, and perhaps even trading in our memory foam mattresses.

For those of you who would like to take it a step further, and root out even more sources of chemical exposure, here are four places that you might be surprised to learn contain a heavy dose of toxins.

Fragrance Stinks!
4 Reasons to Stop Using Scented Products

I get it. We all like to smell nice. In fact there’s a multi-billion dollar industry dedicated to insuring that we do. We can smell like line-dried sheets, spring flowers, mountain streams if we so choose, but perhaps there’s a reason we don’t naturally smell like any of them. And perhaps we’re not meant to, at least not in the chemically-drenched way it’s being done today.

12 Tips for Your Next Digital Detox

Hunched over the laptop after work? Phone tucked under your pillow at night? Glued to the Ipad on the train in the morning? You might be a good candidate for a digital detox. Even if you don’t get twitchy when your gadgets start running out of juice, and aren’t troubled by eyestrain, headaches or neck problems, it still might be time for a digital diet. By periodically unplugging, you can start reclaiming the real life experiences that all those gadgets steal from us daily, albeit with our full permission.

Our Favorite Natural Deodorants

The quest to find the best (or even just a good) natural deodorant is ongoing here at the Be Well offices. We all want to avoid the nasty chemicals found in most conventional deodorants, but we also want to smell fresh and feel clean and dry!

Before we get into our favorite options, let’s just review some of the ingredients to AVOID when you’re in the deodorant aisle.

Why You Should Put Olive Oil On Everything

There are plenty of olive oil benefits. But this latest one may surprise you.

Olive oil is prized for its good fats that support heart and brain health. A good grassy, fruity olive oil is also valued for its incredibly rich and robust flavor. But can it also offer protection against the damage caused by genetically modified foods? A new study says yes.

Acrylamide in Food:
How to Reduce Your Cancer Risk

The European Food Safety Agency tends to be a few steps ahead of ours when it comes to exercising precaution and introducing preventative measures to protect the health of Europeans.

Why? Maybe it’s because they don’t have a “for profit” health care system. They actually have to try to keep people healthy, because if Europeans had the same rates of diseases that we do here, it would crush their economy, since taxpayers would have to foot the health care bill.

A Report Highlights Rampant Misleading Marketing Efforts by Leading Yogurt Brands

A new report released by organic advocacy group, The Cornucopia Institute, highlights rampant misleading marketing efforts by leading yogurt brands in the industry.

The report points to major yogurt makers including Dannon, Yoplait and Chobani of turning yogurt—a longtime health food—into little more than junk food loaded with artificial colors, flavors, sweeteners and emulsifiers.