Category: Environment

Our health is affected by and closely connected to the health or our environment. We humans are a microcosm of the macrocosm (the world) – what’s going on in the environment has a big impact on our own health. While technology and industry has enhanced our lives and helped us to live more comfortably, it comes with a price. We are the first generation to be exposed to so many chemicals. In our daily living, we now use more than 50,000 of these chemicals. We cannot ignore the impact this is having on our own health and the health of our planet.

Read more about toxicity and some of the simple actions you can take to minimize the environmental factors that affect you.

5 Ways To Cleanse Your Body This Fall

Want to feel guided and supported as you combine all of these detox tips? Sign up for our upcoming Be Well Cleanse fall workshop!

Five Facts About Pesticides on Fruits and Vegetables

A healthy diet is packed with vegetables and fruit, but some of your family’s favorites may contain startling amounts of harmful pesticides.

Farmers spray pesticides on crops to kill weeds and insects, and residues linger on fruit and vegetable skins all the way to your kitchen — even after you wash them.

5 Ways to Instantly Cut Chemical Exposure and Endocrine Disruption

Endocrine disruptors—they’re everywhere. And they mess with your hormones. They block or promote estrogen as well as other hormones, throwing off the balance. In some cases, they affect the levels of your hormones. In other cases, they affect the function of your hormones. If we encountered them only once in a while, there’d be little cause for concern, but because they’re so ubiquitous, most of us are receiving constant low-grade exposure, and that’s no good for hormonal health. And while it’s tough to completely purge all toxins from your life, you can significantly cut your exposure by making smarter choices.

Is a “Clean” Bar of Soap Too Much to Ask?

As United States citizens, we are considered innocent until proven guilty. This is a comfort we are guaranteed, and as a country we value our rights. Is this right something that should be given across the board—not just for citizens, but for industries as well? When it comes to consumer goods and ingredients, should suppliers enjoy the same luxury? Currently, suppliers and manufacturers of cosmetic ingredients in the U.S. do; this is in contrast with other countries that have more stringent premarket regulations. Since these manufacturers of ingredients and products do not have to prove their safety, the burden falls on consumers to determine toxic from safe, right from wrong, good from bad. Without sufficient information and education, we have to be our own advocates for our health and well-being.

6 Safety Tips for Cellphone Use

At least six countries have issued warnings to consumers to reduce cellphone radiation exposures, especially for children.

So Many Likely Risks

More research is needed, but we can’t ignore the studies out there that suggest that caution is warranted.

Bug Off, Buddy: 6 Ways to Avoid Mosquito Bites

Mosquitoes. This year the prospect of getting bitten is more unappealing than ever, particularly with increased awareness of and rising concerns over the diseases mosquitoes can transmit, like Zika, West Nile, dengue, etc. Even if it’s just those itchy bites that we’re all too familiar with, the fewer mosquitoes feasting on us the better. So, how to make yourself a less appealing prospect to the little buggers

What’s the Story with Dairy?

Here at the Eleven Eleven Wellness Center, we believe that there is not one diet that is right for everyone, which means we encourage patients to get curious about how certain foods make them feel to determine if they work well with their body. Although not all foods follow this individualized plan (things like gluten and sugar are generally no-nos), dairy is one of the foods we spend time talking about with patients, and that is because there are a few things to consider when deciding if dairy is a good choice.