Culture

Ink Blobs and Emptiness...
Ink Blobs and Emptiness

Another bite size piece of wisdom from philosophersnotes.com. This one is called Ink Blobs and Emptiness. swfobject.embedSWF("http://www.youtube.com/v/R

Lipmo’s Yoga Mix...
Lipmo’s Yoga Mix

As my friends and patients know, I am a world music freak and I have been making mixed world music cd’s of my favorite tracks for the last 15 or so years.

CD Review of SMOD by SMOD...
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My favorite cd of year thus far is SMOD  by SMOD (Nacional Records, 2011).  It is produced by one of my favorite artists, Manu Chao and it carries his sig

BAABA MAAL MIX...
BAABA MAAL MIX

Baaba Maal is both one of my favorite musicians as well as one of the finest people I know. Not only is he a superstar in his native Senegal and a spiritual

No More Ice Cubes, Please...
No More Ice Cubes, Please

Another mini chapter from a Philospher’s Notes by Brian Johnson. This one is called No More Ice Cubes, Please. swfobject.embedSWF("http://www.youtube.c

Latin Summer Party Mix...
Latin Summer Party Mix

Here is an eclectic mix of different styles of upbeat Latin rhythms from all over Central and South America for a Latin Summer Party mix. I have included th

Medicinal Music: Healing With Harmonics...
Medicinal Music: Healing With Harmonics

Music, one of life’s greatest pleasures, has power – the power to ignite a sprint on the treadmill, bring a tear to the eye or quiet a racing mind. Musi

Salsamuffin Star Sergent Garcia...
Salsamuffin Star Sergent Garcia

Franco-Spanish musician Bruno Garcia (a.k.a. Sergent Garcia) has been a favorite of mine for years and is a massive star around the globe,  He is one of the

Kris Carr Tells Her Inspirational Story at Urban Zen...
Kris Carr Tells Her Inspirational Story at Urban Zen

A few months ago, as part of my series on Sustainable Wellness at Urban Zen, I did a “conversation” with Kris Carr and Chris Northrup MD. Here is the lov

The 3 P’s of Optimism...
The 3 P’s of Optimism

Brian Johnson from his Philosopher’s Notes. This one is called the 3P’s of Optimism, which is about disciplining our minds to create more empowering expl