Music and Movies

Workout Playlist to Get Moving in 2014...
Workout Playlist to Get Moving in 2014

By Be Well Health Coach Courtney Blatt This time of the year brings frigid temps and dark days, making it tempting to skip your regular workout. Staying mot

Best of the Year CD’s...
Best of the Year CD’s

At the end of every year I put out 2 cd’s of my favorite tracks. This year, there is a mix of my favorite songs of this year from around the world, and my

Michael Franti on Going Barefoot...
Michael Franti on Going Barefoot

Incredible artist Michael Franti and I have a chat about how he walks around barefoot – which he has been doing for years – to be more connected

SADHAKA: The Yoga of B.K.S. Iyengar...
SADHAKA: The Yoga of B.K.S. Iyengar

SADHAKA: The Yoga of B.K.S. Iyengar is a feature documentary film about BKS Iyengar’s practice, life and influence from award winning director, Jake Cl

John Lloyd: An Animated Tour of the Invisible...
John Lloyd: An Animated Tour of the Invisible

I love this TED Talk by John Lloyd taking us on an animated tour of the invisible….gravity….the stars in day…thoughts….the human genome….time….at

Best of 2012…
Music From Around The World...
Best of 2012… <br/>Music From Around The World

Here are my favorite 2012 music tracks: 1) I Wonder By Rodriguez (2:34) On Spotify or On I-Tunes 2) New York for Life By Jovanotti (2:44) On Spotify or On

The Power of Music to Heal...
The Power of Music to Heal

The Power of Music to Heal!!  Watch this amazing video of an old man in a nursing home who reacts to hearing music from his era. swfobject.embedSWF("htt

Mteto Maphoyi on The Power of Listening...
Mteto Maphoyi on The Power of Listening

Mteto Maphoyi’s father left behind one Pavarotti CD when he abandoned Mteto, his brothers, and his mother in a small Xhosa township in South Africa’s

African Chill Mix...
African Chill Mix

  As many of you know, I am a huge African Music fan. I grew up in South Africa surrounded by the rhythms and beat of Africa and it’s in my blood. Mo

Check Out This Amazing Video of Starlings Dancing...
Check Out This Amazing Video of Starlings Dancing

A chance encounter and shared moment with one of nature’s greatest and most fleeting phenomena. http://www.vimeo.com/31158841