Category: Books

An Interview With My Good Friend and Colleague, Dr. Christiane Northrup About Her New Book, Goddesses Never Age

FL: What prompted you to write Goddesses Never Age?

CN: Like my earlier books, Women’s Bodies Women’s Wisdom and The Wisdom of Menopause, I wrote Goddesses Never Age after a fairly long period of introspection, action, and research. The material for Goddesses Never Age was born out of the ashes of my divorce at midlife, and my subsequent desire to reinvent myself. At the time I was confronted with the cultural belief that my best years were behind me, and that women over the age of 50 aren’t as desirable or attractive. I realize this all sounds melodramatic, but I was concerned that I would never find love, that I would be alone forever.

Interview With Vani Hari About Her Book
The Food Babe Way

The Food Babe, Vani Hari, is a revolutionary food activist and the author of a new book called The Food Babe Way. I sat down to interview her about her food investigations, GMO’s in processed foods, and changes to the food industry in America.

3 Easy Changes for a Healthier New Year

Whether or not your New Year’s resolution was about slimming down, we can all take the opportunity for a fresh start when it comes to our approach to health.

See my interview with Dr. Manny Alvarez at Fox News, highlighting a few easy changes you can make this year, from my new book, “The New Health Rules.”

Take Charge of Your Health – With The New Health Rules !

Happy New Year to all – and Happy New You!

Tis’ the season of resolutions, of changes big and small. Time to brush up on your healthy living skills – and perhaps learn a few new ones. To help you do that, I’m kicking off 2015 with the January 6 publication of my new book, The New Health Rules: Simple Changes to Achieve Whole-body Wellness. It’s my personal compendium of integrative health’s wisest mantras.

Book Review and Anti-Inflammatory Recipes
From The Grain Free Family Table

In the introduction to her new book, The Grain Free Family Table, author Carrie Vitt shares the inspiring story of her sudden and debilitating health crisis and the nutrition-based path to healing which restored her health. Diagnosed with Hashimoto’s and struggling to detox heavy metals from her body, Carrie embarked on a strict, grain-free diet, following the recommendations of her nutritionist. Over time, Carrie’s health gradually improved, and she ultimately reversed her auto-immune disease.

Interview with Kathie Swift About Her New Book “The Swift Diet”

Dr. L: It seems like every month brings us the latest, greatest diet book. Why contribute to the glut?

Kathie: Believe me, I’m as tired of these magic formula for losing weight as anybody: “eat this number of calories or this ratio of carbs/fats/protein for Phase 1, then for Phase 2…” Almost nobody can follow these formulas for very long. Writing The Swift Diet was for me a chance to celebrate the importance of healthy whole foods, especially vegetables, fruits and legumes. I’m translating the nutritional science onto the plate.

Interview With Holli Thompson About Her New Book “Discover Your Nutritional Style”

Dr. L: Its clear that you not only feel passionate about the process of one’s unique discovery, but that your understanding comes from a deep expertise. Can you say more about this?

Holli: One of the core beliefs and guiding principles in my practice is that food has a profound effect on how we feel long after we are done eating. Not only this, but every person is different and thrives on a unique diet.

Interview with Jimmy Moore About His New Book “Keto Clarity”

Dr L: What is Ketosis?

Jimmy Moore: Put simply, ketosis is a metabolic state that happens when you consume a customized low-carb, moderate-protein, high-fat diet that causes your body to switch from using glucose as its primary source of fuel to running mostly on ketones and fatty acids. Ketones themselves are produced when the body burns fat, and they’re used as an alternative fuel source when glucose isn’t available. In other words, your body changes from being a sugar-burner to a fat-burner. It’s a completely normal and natural state that happens within a few days to a few weeks in most people who reduce their carbohydrate intake, moderate their protein consumption, and consume dietary fat, especially saturated fat, to satiety.