And, no, we’re not talking about starving yourself. Dr. Jason Fung talks about how short-term fasting promotes health.
I believe that good health also includes having a dynamic and fulfilling life. Finding and nurturing your passions is as important as exercising and eating right.
Read about movies that interest me, music that moves me, books that educate me, organizations that inspire me and people that fascinate me…
Trying to avoid the toxic ingredients found in most commercial personal-care products? You can create all-natural products at home without looking too far past your pantry.
It may be hard to believe, but poor diet now contributes to more disease and death than physical inactivity, smoking and alcohol combined. We have been consuming sugar, refined carbohydrates and industrial vegetable oils as never before, with devastating consequences for public health. In the UK alone, type 2 diabetes and obesity have cost the National Health Service (NHS) more than £20 billion.
Summer reading is great for the beach, but for those times when you need some respite from the sun, there are plenty of educational health documentaries to binge on. Here are a few of our favorites:
Dr. Lipman: You say in your book that obesity is not from eating too many calories or expending too few. Can you explain?
Dr. Fung: Obesity is often considered a problem of excessive calories. This caloric obsession has been indoctrinated into all of us since we were children. Too many calories in, too few calories out, or some combination is what we believe leads to weight gain and obesity. If it were indeed true that excess calories leads to weight gain, then the solution is simple: Reduce calories eaten. This has formed the standard dietary advice of the last 50 years. And it has failed spectacularly. Obesity rates have skyrocketed upward despite continual exhortations to cut calories.
Q: What have you discovered about the surprising hidden truths behind chronic symptoms?
A: You may not think of yourself as allergic. Your nose may not run, and your skin doesn’t itch. But you have common complaints that just won’t go away.
You’ve heard of leaky gut—the sneaky, hard-to-diagnose illness that robs you of your vitality and turns every single meal into a minefield of potential health destroyers. And as a board-certified doctor of natural medicine who’s also a doctor of chiropractic and certified nutrition specialist, Dr. Josh Axe has seen up-close how relatively small gut leaks can lead to huge health problems.
If you’re diagnosed with depression, then chances are you can relate to any of the following: persistent distress, malaise, anxiety, inner agitation, fatigue, low libido, poor memory, irritability, insomnia, sense of hopelessness, and feeling overwhelmed and trapped but emotionally flat. You might wake up most mornings unmotivated and uninspired, and you drag yourself around all day waiting for it to end (or waiting for a drink). Maybe you feel a sense of dread or panic without knowing why.
My friend and colleague, Dr. Mark Hyman is a practicing family physician, a nine-time New York Times bestselling author, and an internationally recognized leader, speaker, educator, and advocate in our field. He is the Director of the Cleveland Clinic Center for Functional Medicine. He is also the founder and medical director of The UltraWellness Center, chairman of the board of the Institute for Functional Medicine, and a medical editor of The Huffington Post.
We’re both pro-fat—and we’ve long discovered that the right fats can help you become lean, healthy, and vibrant. Dr. Hyman talks to me about the fat facts.
For over two decades, Dr. David Ludwig has been at the forefront of research into weight control. His groundbreaking studies have contributed to new understandings of the relationship between diet, hormones, metabolism and body weight. Dubbed an “obesity warrior” by Time Magazine, Dr. Ludwig has fought for fundamental policy changes to support a healthier food environment.