Fatigue, unexplained back and joint pain, distractibility, irritability, insomnia, and digestive problems leave many of us feeling spent — and there is no pill that reverses the effects. Many Americans are plagued by this new epidemic, and doctors are unable to diagnose any single cause.
But Dr. Frank Lipman knows that this profound feeling of general unwellness is not part of the normal aging process. In this revolutionary book, Dr. Lipman is the first to connect the dots in a constellation of symptoms, offering a proven solution to combat the pervasive syndrome he calls Spent. When someone is Spent, the body is doing everything it can to indicate that it is time to slow down, rest, detoxify, repair, replenish, and restore. Dr. Lipman has helped thousands of patients who suffer from Spent to revive their bodies — and, in most cases, feel more energized and healthier than they ever have before.
Why is this book relevant?
What I call the Spent Syndrome is modern exhaustion. It’s how you feel when your batteries are low. It comes from eating the wrong foods, not getting enough sleep, over or under-exercising, being bombarded by environmental toxins, and emotional stress. It’s that feeling of being overloaded, exhausted and completely out of sync with your body’s rhythms.
Additional symptoms of the Spent Syndrome include: apathy, depression, insomnia, brain fog, lowered immunity, inexplicable physical aches and pains, and digestive problems. These symptoms are the body’s way of telling us that we are mentally, emotionally, and physically drained. Revive offers a six-week program with simple, bite sized daily suggestions for how to heal; it is your guide to restoring your body’s energy and vitality.
What’s in it for me?
Revive is a revitalizing approach that is built upon the understanding that everyone heals differently. While some bodies respond quickly to dietary changes, others need to begin to heal through movement or relieving mental stress first. The book is a journey through 5 easy steps to heal your body: remove, nourish, move, relax and inspire. The method is a simple and scientific way to heal that improves the way your body functions every day. Revive is both your very own wake-up call as well as a mentor for living well in the modern lifestyle.