Be Well Kitchen:
Blueberry Coconut Sustain Smoothie

Blueberry Coconut Smoothie
By Be Well Health Coach Jackie Damboragian

This is one of my favorite ways to enjoy the Sustain shake in the morning for breakfast.

The combination of greens, protein and healthy fat leaves me satiated, energized and ready to take on the day!

Makes 1 serving

Ingredients

  • 1 packet Sustain
  • 1 large handful of kale
  • 1 tsp coconut oil
  • ½ banana
  • ½ cup frozen organic blueberries
  • ½ cup canned coconut milk
  • 1 tsp raw cacao powder
  • ½ cup water
  • few cubes of ice

Directions

Place all ingredients in blender and blend until smooth.

Additional options:

  • substitute the banana with ½ a small or ¼ of a large avocado
  • substitute the coconut milk with unsweetened almond or hemp milk
  • add in a tbsp of almond or cashew butter
  • add in 1-2 tbsp of ground flax seed
  • switch up the greens (baby spinach, bok choy, swiss chard)

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  • ron

    Too many ingredients for me.