Author: Tricia Williams

Healthy Strawberry Shortcakes Recipe That Is Firework Worthy

Can a 4th of July dessert really help you feel fuller longer and prevent you from going back to the picnic table for seconds? This one can. Powered by healthy fats and a good amount of protein, this strawberry shortcake can even be a breakfast meal. Almond flour packs the same nutrition as whole almonds.

Heart Healthy Recipes for Valentine’s Day

Say I love you and mean it this Valentine’s Day by preparing a heart healthy romantic dinner for 2. This three course menu can easily be made in one hour, leaving plenty of time for romance.

Kale and Kolrabi Salad with Almond Dressing

Pan Roasted Wild Salmon with Cauliflower Millet Mash and Pomegranate

Chocolate Mousse with Strawberries