Author: Megan McGrane

How to Ease Constipation on a Paleo Diet

One of the most common complaints we hear from patients on a paleo diet is an increase in constipation. Regular elimination is critical for gut health, no matter what diet you follow. This common side effect of the paleo diet can be combated with a few simple strategies.

Five Healthy Foods That May Be Making Your Autoimmune Disease Worse

Are you eating healthfully and watching your diet as a way to manage your autoimmune symptoms, but you just don’t know why you continue to have symptoms such as bloating, upset stomach, joint pain or rashes? Although you are eating foods you believe to be healthy, here are five foods that may be triggering your autoimmune symptoms and keeping you inflamed, despite your best intentions.

Three Myths You Need To Know About Autoimmune Disease

Being diagnosed with an autoimmune disease can be overwhelming. While you may have many questions about treatment and how to manage you condition, a few myths can complicate the full picture. Let’s dispel a few myths about managing your autoimmune disorder.

5 Common “Paleo Pitfalls” and How You Can Avoid Them

When adopting a paleo diet, patients can begin to see and feel positive results within weeks, often including increased energy, weight loss, and improved digestion. While following this grain-free, Paleo diet, the body can normalize hunger hormones, repair the gut and begin to shed extra weight, however there are a few common setbacks that can cause people to fall off track. Here are 5 common “Paleo Pitfalls, and how you can avoid them.