Author: Mark Hyman

Cooking Is a Revolutionary Act *

The cure for what ails us — both in our bodies and in our nation — can be found in the kitchen. It is a place to rebuild community and connection, strengthen bonds with family and friends, teach life-giving skills to our children, enrich and nourish our bodies and our souls. Yet, in the twenty-first century, our kitchens (and our taste buds) have been hijacked by the food industry. In 1900 only 2 percent of meals were eaten outside of the home; today that number is over 50 percent.

Ten Reasons to Quit Your Coffee!

Coffee: is it good or bad for us?

You might get media whiplash trying to figure that out. The truth is, I find this subject to be as confusing as you probably do. After all, the media certainly doesn’t help clarify whether America’s favorite cup of joe is going to land you in the Doc’s office or set you free with a clean bill of health.

And when one night’s news report conflicts with another’s blatantly contradictory messages, it is no wonder why so many of you shrug your shoulders in utter confusion as you refill your morning mug and get on with your day! And with the velvety aroma and promise of energy from that caffeine jolt, you might rather just assume that there must be something to those beneficial claims…

Pharmageddon: Statins, America’s
Top Selling Drugs Cause Diabetes

If all Doctors followed the latest cholesterol treatment guidelines, and all their patients took their prescribed statin medication, there would be 3.5 million more diabetics in America. But wait! There is another pill (injection actually) that has been shown to reduce the risk of diabetes. And it’s only about $50,000 per year per patient. Let’s see 3.5 million times $50,000. What does that bring us to?


Why Cholesterol May Not Be
The Cause Of Heart Disease

We have all been led to believe that cholesterol is bad and that lowering it is good. Because of extensive pharmaceutical marketing to both doctors and patients we think that using statin drugs is proven to work to lower the risk of heart attacks and death.

But on what scientific evidence is this based, what does that evidence really show?

Roger Williams once said something that is very applicable to how we commonly view the benefits of statins. “There are liars, damn liars, and statisticians.”

The Dangers of the Medical Industrial Complex

Your Doctors think they make decisions based on medical evidence. But they don’t! In fact, half of medical evidence is hidden from your doctors. And the half that’s hidden is the half that shows drugs don’t work. The bad news is that drug companies are not policed by the Food and Drug Administration (FDA) the… Read more »

Grass-Fed Fish?

The Romans conquered the Andalusia region of southern Spain two centuries before the birth of Christ. They thrived on its fertile lands, rivers and valleys. At its peak, Rome had 20,000 citizens, while at its peak, the city of Cordova in Andalusia, had over 500,000 citizens and was the largest city in Europe flourishing from… Read more »

2 Common Causes of Acne…MILK and SUGAR

IT’S CONFIRMED. DAIRY PRODUCTS AND SUGAR CAUSE ACNE. As our sugar and dairy consumption has increased over the last 100 years so has the number of people with acne. We now have over 17 million acne sufferers, costing our health care system $1 billion a year. Eighty to ninety percent of teenagers suffer acne to… Read more »

How Eating at Home Can Save Your Life

The slow insidious displacement of home cooked and communally shared family meals by the industrial food system has fattened our nation and weakened our family ties. In 1900, 2 percent of meals were eaten outside the home. In 2010, 50 percent were eaten away from home and one in five breakfasts is from McDonald’s. Most… Read more »

Food Addiction: Could It Explain Why 70 Percent of Americans Are Fat?

Our government and food industry both encourage more “personal responsibility” when it comes to battling the obesity epidemic and its associated diseases. They say people should exercise more selfcontrol, make better choices, avoid overeating, and reduce their intake of sugar-sweetened drinks and processed food. We are led to believe that there is no good food… Read more »

Dangerous Spin Doctors: 7 Steps to Protect Yourself from Deception in Medical Research

A recent study in the Journal of the American Medical Association found over 40 percent of the best designed, peer-reviewed scientific papers published in the world’s top medical journals misrepresented the actual findings of the research.(i) The “spin doctors” writing the papers found a way to show treatments worked, when, in fact, they didn’t. Doctors… Read more »