Author: Kris Carr

Juicing vs. Blending: What’s a Girl to Do?

To juice or not to juice, to blend or not to blend, that is the question! Which one is best? What’s a girl to do? Panic! Freeze! Give up! Sleep! NOPE.

Hands down the best way to increase our alkalinity and detox our purdy bodies is to consume a diet full of sunlight aka liquid chlorophyll.

Chlorophyll contains a powerful blood builder that’s said to increase red blood cells, improve circulation, ease inflammation, oxygenate the body, and counteract harmful free radicals. By eating (and drinking) a diet high in chlorophyll (raw fruits and veggies, especially leafy greens), we dine on liquid oxygen, the very substance we need to stay alive and thrive.

How to be a Bargainista

Nutritious, whole, organic food can cost a pretty penny, especially if you’re not committed to investing time and energy into becoming a savvy shopper and proactive consumer. I’ve encountered every excuse and complaint in the book and believe me – I hear ya! Family, work and exhaustion are tough demons to tame when you’re staring at an empty dinner table, but let’s face it … Would you rather cut corners and save some money in the short term or spend more time planning, eating consciously, and shopping smart to ward off future hospital bills, prescription costs and long-term health issues?

Wellness Warrior

My journey from cancer cowgirl to wellness warrior has helped me discover a diet and lifestyle that makes health, spiritual wealth and happiness possible. When I was diagnosed with Stage 4 cancer, many people said that I couldn’t overcome this challenge. Boy did I prove them wrong! As an author, filmmaker and motivational speaker, I… Read more »