Green juice is a convenient and quick way to get an energizing hit of phytonutrients – all those good-for-you vitamins, minerals, chlorophyll and antioxidants. A well-made green juice is full of detox-boosting properties and is a convenient way to increase your consumption of greens. A juice is made by extracting the fiber (or pulp) from fruits and vegetables in a juicer so that we’re only left with a completely liquid drink.
Author: Katrine van Wyk
There are so many clichés about how becoming a parent changes you – all the things we can learn from our children and how wonderful it is to see the world through fresh eyes. And yet as cheesy as it may sound, most of them hold pretty true. Of course it comes in good company with sleep deprivation, exhaustion, lack of any ‘me’ time and whole new world of worries – but yes, it is indeed all worth it. As my son’s about to turn two, it seems only appropriate to reflect on some of the things I’ve observed and learned from him already.
This is a creamy, decadent and absolutely delicious start to your day. This smoothie is packed with antioxidants, healthy fat and protein.
As the summer season slowly comes to an end (booo!), the farmers markets are full of amazing produce (yay!). Take advantage of these flavor and nutrient packed foods while they last. They require only simple preparations – a simple tomato salad with lots of fresh basil, grilled zucchinis and bell peppers tossed in olive oil or a delicious and light ‘pasta’-like dish with noodles made of zucchini tossed in lots of freshly made pesto! If you’re feeling extra frisky – why not cook up a big batch of the tasty vegetables to freeze or can to enjoy later.
Whether on the run or part of the daily routine, snacking can be nutritious and beneficial if you a little planning is involved. It’s all about grabbing the right snacks that keep you satisfied and energized.
I try to avoid taking antibiotics as best as I can. Yet, sometimes antibiotics are lifesaving and necessary. Antibiotics unfortunately do not pick and choose – they take out everything in their path — including the good gut flora your body needs to support long-term health. Here are some tips for what to do during and after a course of antibiotics to help your gut flora flourish again.
I developed this recipe for the rooftop baby shower for my son. I knew it was going to be a big crowd on a hot day, so I went for something refreshing, healthy and satisfying. I don’t know about you, but I always get peckish at a party and hardly ever find a good-for-me option I can munch on. This is it.
Bentonite Clay is an ancient natural remedy. It is actually a mineral rich volcanic ash! It can be used both internally to help heal and detox, and externally to rejuvenate the skin, draw out impurities and help clear up acne and other skin conditions.
I am so thrilled to have come up with this super energizing and cooling shake!
Seriously, just try this and I promise – you will never bother to reach for a milkshake or Frappuccino again.
You can actually help your skin better protect itself from sunburns by eating real, whole foods and avoiding pro-inflammatory foods like sugar and processed seed oil! I have heard stories of people who find themselves much more resilient to the sun after switching to a more nutrient dense diet full of vegetables, healthy fats and clean protein sources like eggs and wild fish. Certainly worth a shot!