Author: Jessica Wolf

The Alexander Technique

Let’s Talk About You Welcome. You found your way here. Let’s talk about you for a second. I invite you to take a moment… and notice the way you’re sitting. Are you sitting on your sitting bones? What’s going on in your lower back? Your upper back? What’s happening in your shoulders? How does your… Read more »

Improve Your Green Machine

To enjoy higher levels of energy, improved posture and lower our response to stress, it’s essential to learn to breathe efficiently – to be fuel efficient.