Author: Jessica Ainscough

7 Reasons to Love Apple Cider Vinegar

I was first introduced to apple cider vinegar (ACV for short) several years ago after reading in a magazine that Fergie (Black Eyed Peas, not Duchess of York) takes a couple of teaspoons each day to assist weight loss. A body like Fergie by drinking apple cider vinegar? That is one bandwagon I was quick to jump on. While I’m still waiting for Fergie-like abs, I have been reaping the many other health benefits associated with including a little ACV in my diet. ACV has been touted for it many medicinal properties for yonks and it really is a cure-all remedy.

These are just a few benefits of apple cider vinegar …

7 Ways to Turn Your Home Into a Health Retreat

When people ask me how I have managed to last so long on Gerson Therapy — a strict regime of juicing, coffee enemas, and eating only food we have prepared ourselves — I say that I think of it kind of like an extended stay at a health retreat. I may have been pretty much house bound for the past two years while healing myself from cancer, but at least I’ve done it in style. For both functional and pleasurable reasons, we have quite literally turned our home into a health retreat.

Here are some ways you can do the sam

Why the Broccoli Clan Is
Your Best Ally Against Disease

Way back before I was diagnosed with cancer I had three thoughts about the disease: 1) Kylie Minogue once had it. 2) There could be the possibility of being granted medical marijuana. 3) If you eat broccoli, you can prevent it.

The night following the day I was diagnosed, I went out for dinner with my family to a Thai restaurant. I’d never really eaten much broccoli before, but something in me told me that this was the perfect time to start. So I took the funny looking vegetable out of everyone’s dishes and added them to my Thai green chicken curry. If only reversing cancer was that simple!

The Buzz on Bee Products

I hate to be dramatic, but if the rumors are true and the bee population of the world is diminishing, we are going to find ourselves in a bit of a pickle. Not only will the environment cop a beating and our food supply be threatened as a result of having no bees around to pollinate nature, but their absence will also mean the absence of bee products. This will put a major dent in the world of superfoods. When I went to see superfood expert David Wolfe recently he said that bee products should be at the top of the list of superfoods we add to our diet. Raw honey, bee pollen, royal jelly and propolis — these are all products brought to us courtesy of our bumbling friends that we need to be aware of.

Coffee Enemas: Not Such a Crazy Idea

“You put what up your bottom five times a day?” This is the number one question I have received for the past two years when I tell people that I am using coffee enemas as part of my cancer-healing regime. Out of all the supposedly “crazy” acts I undertake as part of my two year Gerson Therapy program (hourly juicing, sticking to a very basic plant-based diet etc.) coffee enemas are the part that has most people thinking I’m cuckoo. Or kinky. I assure you, I’m neither. As Ralph Moss, Ph.D, said, “coffee enemas are serious business: their potential should be explored by good research – not mined for cheap shots at alternative medicine or derisively dismissed as yet another crackpot fad.”