Author: Janice Lipman

Maca Cinnamon Chocolate Smoothie Bowl

Spring has been unusually cold, and the chilly temps have us craving something sweet and nurturing. This thick, creamy, chocolatey smoothie bowl really hits the spot (without the guilt).

Like other smoothie bowl recipes, this requires a little bit of prep the night before to create a really thick base in the morning; from there, it’s as simple as making a standard (yet extra delicious) smoothie.

Vanilla Matcha Green Tea Breakfast Smoothie Bowl Recipe

Seems like breakfast smoothie are all the rage these days, so it got me thinking, why not come up with a thick luscious creamy and, of course, healthy recipe that would make the perfect breakfast in bed treat to serve someone you love (or yourself).

The smoothie bowl requires a little bit of prep the night before so that you have a really thick base to start with in the morning; otherwise, it’s as simple as making a regular smoothie.

Fresh Green Smoothie for Allergy Sufferers

The weather has finally begun to warm up and all around us nature is waking up in full glory after its winter slumber. It’s the prettiest time of the year, however, if you are an allergy sufferer, it can also be a cruel time of year. So load up on foods rich in Quercetin, a mild natural antihistamine found in many foods including apples, blueberries and kale. To get the full impact, combine them in a fresh, delicious green smoothie.

Spring Blossom Smoothie Recipe

The days are finally getting longer and the sun is definitely starting to have some warmth to it. If you look closely, daffodils are slowly starting to poke through the ground. Spring is on it’s way–and what better way to celebrate the new season than with a new smoothie recipe.

Turmeric Anti-Inflammatory Smoothie Recipe

Turmeric, the ancient spice from Southern Asia that gives curries their rich golden color, seems to suddenly be the rage. And it’s not surprising since it is loaded with so many benefits. In particular, it helps fight inflammation naturally–and has antiseptic, anti-fungal, anti-viral , anti-bacterial and anti-tumor properties. Plus it’s great for brain and heart health. Try it in this smoothie recipe!

Dr. Lipman’s Young, Slim and Happy Smoothie

While Frank is not a big coffee drinker, he loves the taste of coffee; in fact coffee ice cream is probably his biggest guilty pleasure.

This Mocha Choca Smoothie is seriously delicious and really good for you. It’s Frank’s current go-to breakfast smoothie, and since it’s loaded with protein and healthy fats, it keeps him feeling full, satisfied and energized all morning.

Cleansing Detox Smoothie Recipe

Have you tried the new tasting Cleanse Shakes? It’s fruitier than the original one and that’s because we’ve enriched it with extra organic fruits and vegetables so you’re getting an added dose of antioxidants and phytonutrients. Plus, the pea protein is now organic!

Antioxidant Cherry Chocolate Smoothie Recipe

Valentine’s Day is just around the corner and who doesn’t love to indulge a little; I do! This Antioxidant Cherry Chocolate Smoothie recipe shows you how you can indulge and feel good about it at the same time.

Both the antioxidant benefits of raw cocao and cherries make this combination a rich, tasty one. Raw cocao is loaded with phytochemicals that may reduce LDL cholesterol–and we all love that feel-good boost of endorphins we get from this pure source.

Metabolism Boosting Smoothie Recipe

One of Frank’s core beliefs is that food is information. So feeding your body with the right foods can significantly impact both how you feel and your overall health in general.

One of the easiest starting points is a healthy breakfast, one that is loaded with good fats, protein and phytonutrients that will keep you feeling satisfied and energized all morning.

My favorite metabolism boosting smoothie recipe contains a couple of key ingredients known for their energy enhancing qualities.