Here are three ways Dr. Lipman relaxes at the end of the day.
Author: Janice Lipman
What if you could drink your way to glowing skin? When it comes to your body, especially your skin, you are what you eat. Eating a diet full of phytonutrients, vitamin C, and healthy fats can give you that glow. One of the most delicious and nutritious ways to do that is to whip up this Healthy Glow Smoothie.
When you are gluten-free and craving a sandwich, this collard greens wrap recipe could just be the next best thing since sliced bread. A Southern staple, collard greens are packed with Vitamin A and K as well as a healthy dose of folate, manganese and calcium. A combination of fresh vegetables, healthy fats, and a tasty spread, like hummus, will make this sandwich alternative a lunch
Spring has been unusually cold, and the chilly temps have us craving something sweet and nurturing. This thick, creamy, chocolatey smoothie bowl really hits the spot (without the guilt).
Like other smoothie bowl recipes, this requires a little bit of prep the night before to create a really thick base in the morning; from there, it’s as simple as making a standard (yet extra delicious) smoothie.
Seems like breakfast smoothie are all the rage these days, so it got me thinking, why not come up with a thick luscious creamy and, of course, healthy recipe that would make the perfect breakfast in bed treat to serve someone you love (or yourself).
The smoothie bowl requires a little bit of prep the night before so that you have a really thick base to start with in the morning; otherwise, it’s as simple as making a regular smoothie.
The weather has finally begun to warm up and all around us nature is waking up in full glory after its winter slumber. It’s the prettiest time of the year, however, if you are an allergy sufferer, it can also be a cruel time of year. So load up on foods rich in Quercetin, a mild natural antihistamine found in many foods including apples, blueberries and kale. To get the full impact, combine them in a fresh, delicious green smoothie.
The days are finally getting longer and the sun is definitely starting to have some warmth to it. If you look closely, daffodils are slowly starting to poke through the ground. Spring is on it’s way–and what better way to celebrate the new season than with a new smoothie recipe.
St Patrick’s day is around the corner–the day of all things green and often regrettable indulgences! Replace them with our favorite Be Well Greeno Mojito mocktail smoothie and feel good all day.
Turmeric, the ancient spice from Southern Asia that gives curries their rich golden color, seems to suddenly be the rage. And it’s not surprising since it is loaded with so many benefits. In particular, it helps fight inflammation naturally–and has antiseptic, anti-fungal, anti-viral , anti-bacterial and anti-tumor properties. Plus it’s great for brain and heart health. Try it in this smoothie recipe!
While Frank is not a big coffee drinker, he loves the taste of coffee; in fact coffee ice cream is probably his biggest guilty pleasure.
This Mocha Choca Smoothie is seriously delicious and really good for you. It’s Frank’s current go-to breakfast smoothie, and since it’s loaded with protein and healthy fats, it keeps him feeling full, satisfied and energized all morning.